| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2012 |
Run |
Knock Knolls |
Warm up |
1.0 mi |
|
|
 |
| 9/3/2012 |
Run |
Knock Knolls |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/21/2012 |
Run |
Knock Knolls |
Interval |
3600.0 m |
|
|
|
| 8/16/2012 |
Run |
Knock Knolls |
Interval |
2400.0 m |
|
|
|
| 8/15/2012 |
Run |
Knock Knolls |
Strides |
600.0 m |
|
|
|
| 8/14/2012 |
Run |
Knock Knolls |
Bare Foot |
1.0 mi |
|
|
|
| 8/14/2012 |
Run |
Knock Knolls |
Cool Down |
1.0 mi |
|
|
|
| 8/14/2012 |
Run |
Knock Knolls |
M Pace |
6.0 mi |
|
|
|
| 8/14/2012 |
Run |
Knock Knolls |
Warm up |
1.0 mi |
|
|
|
| 8/10/2012 |
Run |
Knock Knolls |
Bare Foot |
1.0 mi |
|
|
|
| 8/10/2012 |
Run |
Knock Knolls |
Easy |
4.0 mi |
|
|
|
| 8/9/2012 |
Run |
Knock Knolls |
Easy |
4.0 mi |
|
|
|
| 8/9/2012 |
Run |
Knock Knolls |
Warm up |
1.0 mi |
|
|
|
| 8/7/2012 |
Run |
Knock Knolls |
Easy |
4.0 mi |
|
|
|
| 8/7/2012 |
Run |
Knock Knolls |
M Pace |
4.0 mi |
|
|
|
| 8/7/2012 |
Run |
Knock Knolls |
Warm up |
1.0 mi |
|
|
|
| 8/6/2012 |
Run |
Knock Knolls |
Bare Foot |
2.0 mi |
|
|
|
| 8/1/2012 |
Run |
Knock Knolls |
Easy |
5.0 mi |
|
|
|
| 6/28/2012 |
Run |
Knock Knolls |
Cool Down |
1.0 mi |
|
|
|
| 6/28/2012 |
Run |
Knock Knolls |
Interval |
7200.0 m |
|
|
|
| 6/28/2012 |
Run |
Knock Knolls |
Warm up |
1.5 mi |
|
|
|
| 6/26/2012 |
Run |
Knock Knolls |
Cool Down |
1.5 mi |
|
|
|
| 6/26/2012 |
Run |
Knock Knolls |
Easy |
3.0 mi |
|
|
|
| 6/26/2012 |
Run |
Knock Knolls |
Warm up |
2.5 mi |
|
|
|
| 6/25/2012 |
Run |
Knock Knolls |
Strides |
600.0 m |
|
|
|
| 6/25/2012 |
Run |
Knock Knolls |
Easy |
4.0 mi |
|
|
|
| 6/25/2012 |
Run |
Knock Knolls |
Warm up |
1.0 mi |
|
|
|
| 6/21/2012 |
Run |
Knock Knolls |
Cool Down |
1.0 mi |
|
|
|
| 6/21/2012 |
Run |
Knock Knolls |
Strides |
1600.0 m |
|
|
|
| 6/21/2012 |
Run |
Knock Knolls |
Warm up |
1.8 mi |
|
|
|
| 6/19/2012 |
Run |
Knock Knolls |
Cool Down |
1.0 mi |
|
|
|
| 6/19/2012 |
Run |
Knock Knolls |
Interval |
4800.0 m |
|
|
|
| 6/19/2012 |
Run |
Knock Knolls |
Warm up |
2.0 mi |
|
|
|
| 6/18/2012 |
Run |
Knock Knolls |
Warm up |
1.0 mi |
|
|
|
| 6/15/2012 |
Run |
Knock Knolls |
Strides |
0.6 mi |
|
|
|
| 6/15/2012 |
Run |
Knock Knolls |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/14/2012 |
Run |
Knock Knolls |
Strides |
0.8 mi |
|
|
|
| 6/14/2012 |
Run |
Knock Knolls |
Easy |
3.0 mi |
|
|
|
| 6/14/2012 |
Run |
Knock Knolls |
Warm up |
1.0 mi |
|
|
|
| 6/13/2012 |
Run |
Knock Knolls |
Strides |
0.8 mi |
|
|
|
| 6/12/2012 |
Run |
Knock Knolls |
Easy |
4.0 mi |
|
|
|
| 6/12/2012 |
Run |
Knock Knolls |
Warm up |
1.0 mi |
|
|
|
| 6/11/2012 |
Run |
Knock Knolls |
Warm up |
1.0 mi |
|
|
|
| 5/10/2012 |
Run |
Knock Knolls |
Easy |
5.5 mi |
|
|
|
| 11/26/2011 |
Run |
Knock Knolls |
Easy |
4.0 mi |
|
|
|
| 11/4/2011 |
Run |
Knock Knolls |
Strides |
0.6 mi |
|
|
|
| 11/4/2011 |
Run |
Knock Knolls |
Easy |
3.0 mi |
|
|
|
| 10/15/2011 |
Run |
Knock Knolls |
Strides |
0.4 mi |
|
|
|
| 10/15/2011 |
Run |
Knock Knolls |
Warm up |
1.0 mi |
|
|
|
| 10/15/2011 |
Run |
Knock Knolls |
Race |
3.0 mi |
20:20 |
6:47 |
|
| 10/10/2011 |
Run |
Knock Knolls |
Easy |
4.0 mi |
|
|
|
| 9/17/2011 |
Run |
Knock Knolls |
Warm up |
0.8 mi |
|
|
|
| 9/6/2011 |
Run |
Knock Knolls |
Tempo |
1.0 mi |
|
|
|
| 9/6/2011 |
Run |
Knock Knolls |
Easy |
4.0 mi |
|
|
|
| 9/5/2011 |
Run |
Knock Knolls |
Easy |
4.0 mi |
|
|
|
| 9/2/2011 |
Run |
Knock Knolls |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/2/2011 |
Run |
Knock Knolls |
Bare Foot |
0.8 mi |
|
|
|
| 8/16/2011 |
Run |
Knock Knolls |
Easy |
3.0 mi |
|
|
|
| 8/15/2011 |
Run |
Knock Knolls |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/15/2011 |
Run |
Knock Knolls |
Warm up |
1.0 mi |
|
|
|
| 8/11/2011 |
Run |
Knock Knolls |
Warm up |
1.0 mi |
|
|
|
| 8/10/2011 |
Run |
Knock Knolls |
Easy |
4.0 mi |
|
|
|
| 8/9/2011 |
Run |
Knock Knolls |
Easy |
2.0 mi |
|
|
|
| 8/9/2011 |
Run |
Knock Knolls |
Warm up |
1.0 mi |
|
|
|
| 7/5/2011 |
Run |
Knock Knolls |
Interval |
4.0 mi |
|
|
|
|