| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2011 |
Run |
Blackwell |
Tempo |
2.0 mi |
|
|
 |
| 7/9/2011 |
Run |
Blackwell |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/9/2011 |
Run |
Blackwell |
Cool Down |
1.0 mi |
|
|
|
| 8/6/2011 |
Run |
Blackwell |
Hill |
2.9 mi |
|
|
|
| 8/6/2011 |
Run |
Blackwell |
Tempo |
2.0 mi |
|
|
|
| 8/6/2011 |
Run |
Blackwell |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|