| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2009 |
Run |
Strawberry Rd. 11-Miler |
Long |
11.0 mi |
|
|
 |
| 6/11/2009 |
Run |
Treadmill-5 miles |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 6/10/2009 |
Run |
Double Park Loop |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 6/6/2009 |
Run |
8-miler (Greenway) |
Long |
8.0 mi |
|
|
|
| 6/4/2009 |
Run |
Lake Brant Rd. |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/31/2009 |
Run |
8-miler (Greenway) |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/30/2009 |
Run |
8-miler (Greenway) |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/28/2009 |
Run |
8-miler (Greenway) |
Easy |
8.0 mi |
|
|
|
| 5/23/2009 |
Run |
Strawberry Rd. 11-Miler |
Long |
11.0 mi |
1:29:53 |
8:11 |
|
| 5/21/2009 |
Run |
Land's End 5.2-Miler |
Easy |
5.2 mi |
41:20 |
7:57 |
|
| 5/19/2009 |
Run |
9-Miler |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/16/2009 |
Run |
Strawberry Rd. 11-Miler |
Long |
11.0 mi |
1:29:50 |
8:10 |
|
| 5/13/2009 |
Run |
Quality #2 (6 x 800) |
Interval |
4.0 mi |
|
|
|
| 5/11/2009 |
Run |
Treadmill-4miles |
Fartlek |
4.0 mi |
|
|
|
| 5/9/2009 |
Run |
Strawberry Rd. 11-Miler |
Long |
11.0 mi |
1:29:00 |
8:06 |
|
| 5/7/2009 |
Run |
Double Park Loop |
Easy |
5.6 mi |
|
|
|
| 5/5/2009 |
Run |
Double Park Loop |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 4/30/2009 |
Run |
Double Park Loop |
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 4/28/2009 |
Run |
Lake Brant Rd. |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 4/27/2009 |
Run |
8-miler (Greenway) |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/25/2009 |
Run |
Strawberry Rd. 11-Miler |
Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 4/23/2009 |
Run |
5.6-Miler |
Easy |
5.6 mi |
42:23 |
7:35 |
|
| 4/20/2009 |
Run |
Double Park Loop |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 4/18/2009 |
Run |
Quest for Hope 5K |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 4/17/2009 |
Run |
6-Miler |
Easy |
6.0 mi |
|
|
|
| 4/12/2009 |
Run |
Land's End 5.2-Miler |
Easy |
5.2 mi |
40:35 |
7:49 |
|
| 4/11/2009 |
Run |
8-miler (Greenway) |
Long |
8.0 mi |
|
|
|
| 4/9/2009 |
Run |
Treadmill-5 miles |
Fartlek |
5.0 mi |
|
|
|
| 4/7/2009 |
Run |
Double Park Loop |
Easy |
5.0 mi |
|
|
|
| 4/4/2009 |
Run |
Strawberry Rd. 11-Miler |
Long |
11.0 mi |
|
|
|
| 3/30/2009 |
Run |
Treadmill-4miles |
Fartlek |
4.0 mi |
29:32 |
7:23 |
|
| 3/28/2009 |
Run |
Strawberry Rd. 11-Miler |
Long |
11.0 mi |
|
|
|
| 3/24/2009 |
Run |
Treadmill-4miles |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/22/2009 |
Run |
Double Park Loop |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 3/21/2009 |
Run |
8-miler (Greenway) |
Long |
8.0 mi |
|
|
|
| 3/8/2009 |
Run |
Strawberry Rd. 11-Miler |
Long |
11.0 mi |
|
|
|
| 3/5/2009 |
Run |
Treadmill-4miles |
Tempo |
4.0 mi |
|
|
|
| 2/28/2009 |
Run |
Strawberry Rd. 11-Miler |
Long |
11.0 mi |
|
|
|
| 2/25/2009 |
Run |
Treadmill-4miles |
Fartlek |
4.0 mi |
|
|
|
| 2/21/2009 |
Run |
Strawberry Rd. 11-Miler |
Long |
11.0 mi |
|
|
|
| 2/14/2009 |
Run |
Strawberry Rd. 11-Miler |
Long |
11.0 mi |
|
|
|
| 2/8/2009 |
Run |
Lake Brant Rd. |
Easy |
4.0 mi |
|
|
|
| 2/7/2009 |
Run |
Strawberry Rd. 11-Miler |
Long |
11.0 mi |
|
|
|
| 2/4/2009 |
Run |
Treadmill-4miles |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 2/2/2009 |
Run |
Treadmill-4miles |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/31/2009 |
Run |
Strawberry Rd. 11-Miler |
Long |
11.0 mi |
|
|
|
| 1/29/2009 |
Run |
Treadmill-4miles |
Tempo |
4.0 mi |
28:46 |
7:12 |
|
| 1/27/2009 |
Run |
Treadmill-4miles |
Tempo |
4.0 mi |
|
|
|
| 1/25/2009 |
Run |
Treadmill-5 miles |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 1/24/2009 |
Run |
8-miler (Greenway) |
Long |
8.0 mi |
|
|
|
| 1/22/2009 |
Run |
Treadmill-4miles |
Tempo |
4.0 mi |
28:59 |
7:15 |
|
| 1/21/2009 |
Run |
Treadmill-4miles |
Easy |
4.0 mi |
|
|
|
| 1/17/2009 |
Run |
8-miler (Greenway) |
Long |
8.0 mi |
|
|
|
| 1/10/2009 |
Run |
8-miler (Greenway) |
Long |
8.0 mi |
|
|
|
| 1/5/2009 |
Run |
Treadmill-4miles |
Easy |
4.0 mi |
|
|
|
| 1/1/2009 |
Run |
Strawberry Rd. 11-Miler |
Long |
9.0 mi |
1:13:20 |
8:09 |
|
| 12/30/2008 |
Run |
Treadmill-4miles |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 12/29/2008 |
Run |
Treadmill-4miles |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 12/23/2008 |
Run |
Treadmill-4miles |
Easy |
4.0 mi |
|
|
|
| 12/20/2008 |
Run |
Strawberry Rd. 11-Miler |
Long |
11.0 mi |
|
|
|
| 12/13/2008 |
Run |
8-miler (Greenway) |
Long |
8.0 mi |
|
|
|
| 12/9/2008 |
Run |
Treadmill-4miles |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 12/6/2008 |
Run |
Mistletoe Half Marathon |
Race |
13.1 mi |
1:44:00 |
7:57 |
|
| 12/1/2008 |
Run |
Treadmill-4miles |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/27/2008 |
Run |
Treadmill-4miles |
Easy |
4.0 mi |
|
|
|
| 11/22/2008 |
Run |
Strawberry Rd. 11-Miler |
Long |
11.0 mi |
1:29:00 |
8:06 |
|
| 11/19/2008 |
Run |
8-miler (Greenway) |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 11/16/2008 |
Run |
Treadmill-3miles |
Easy |
3.0 mi |
|
|
|
| 11/15/2008 |
Run |
8-miler (Greenway) |
Long |
8.0 mi |
1:05:44 |
8:13 |
|
| 11/1/2008 |
Run |
6-Miler |
Easy |
6.0 mi |
|
|
|
| 10/26/2008 |
Run |
Home 10-Miler |
Long |
19.0 mi |
|
|
|
| 10/18/2008 |
Run |
Home 10-Miler |
Long |
10.0 mi |
|
|
|
| 10/14/2008 |
Run |
6-Miler |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 10/11/2008 |
Run |
14-Miler |
Long |
14.0 mi |
|
|
|
| 10/6/2008 |
Run |
LaKe Brandt + Military Pk |
Easy |
5.6 mi |
42:23 |
7:35 |
|
| 10/4/2008 |
Run |
20-Miler |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 10/2/2008 |
Run |
Home to Park |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 9/28/2008 |
Run |
Strawberry Rd. 11-Miler |
Easy |
11.0 mi |
1:33:22 |
8:30 |
|
| 9/27/2008 |
Run |
8-miler (Greenway) |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 9/22/2008 |
Run |
Lake Brant Rd. |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/20/2008 |
Run |
Salem Lake 30K |
Race |
18.6 mi |
2:27:31 |
7:56 |
|
| 9/17/2008 |
Run |
Double Park Loop |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 9/13/2008 |
Run |
Danville Half Marathon |
Race |
13.1 mi |
1:40:08 |
7:39 |
|
| 9/6/2008 |
Run |
Double Park Loop |
Long |
10.0 mi |
|
|
|
| 9/3/2008 |
Run |
Double Park Loop |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 9/2/2008 |
Run |
Quality #6 (400, 800, 1200, 1600, 1200, 800, 400) |
Interval |
4.0 mi |
|
|
|
| 8/30/2008 |
Run |
16-Miler |
Long |
16.0 mi |
2:20:56 |
8:49 |
|
| 8/23/2008 |
Run |
17-Miler |
Long |
17.0 mi |
2:24:51 |
8:32 |
|
| 8/21/2008 |
Run |
Double Park Loop |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 8/20/2008 |
Run |
Lake Brant Rd. |
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 8/19/2008 |
Run |
Double Park Loop |
Fartlek |
5.0 mi |
35:37 |
7:08 |
|
| 8/16/2008 |
Run |
Strawberry Rd. 11-Miler |
Long |
11.0 mi |
1:26:33 |
7:53 |
|
| 8/14/2008 |
Run |
Lake Brant Rd. |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 8/7/2008 |
Run |
Lake Brant Rd. |
Tempo |
4.0 mi |
28:47 |
7:12 |
|
| 8/5/2008 |
Run |
Double Park Loop |
Easy |
5.1 mi |
39:19 |
7:43 |
|
| 8/3/2008 |
Run |
Strawberry Rd. 11-Miler |
Long |
12.0 mi |
1:41:50 |
8:30 |
|
| 8/2/2008 |
Run |
Lake Brant Rd. |
Easy |
2.0 mi |
|
|
|
| 7/30/2008 |
Run |
Lake Brant Rd. |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 7/29/2008 |
Run |
Lake Brant Rd. |
Fartlek |
4.0 mi |
28:50 |
7:13 |
|
| 7/28/2008 |
Run |
Eliptical |
Easy |
4.2 mi |
30:00 |
7:06 |
|