| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2024 |
Weights |
|
|
|
|
|
 |
| 5/8/2024 |
Bike |
|
Ride |
12.2 mi |
48:06 |
3:57 |
|
| 5/7/2024 |
Weights |
|
|
|
|
|
|
| 5/3/2024 |
Weights |
|
|
|
|
|
|
| 5/2/2024 |
Bike |
|
Ride |
12.1 mi |
43:10 |
3:34 |
|
| 5/1/2024 |
Weights |
|
|
|
|
|
|
| 4/30/2024 |
Bike |
|
Ride |
16.0 mi |
1:02:31 |
3:55 |
|
| 4/29/2024 |
Weights |
|
|
|
|
|
|
| 4/28/2024 |
Bike |
|
Ride |
28.4 mi |
1:42:53 |
3:38 |
|
| 4/27/2024 |
Weights |
|
|
|
|
|
|
| 4/22/2024 |
Bike |
|
Ride |
17.2 mi |
1:05:41 |
3:50 |
|
| 4/22/2024 |
Run |
|
Run |
2.0 mi |
23:49 |
11:48 |
|
| 4/21/2024 |
Weights |
|
|
|
|
|
|
| 4/20/2024 |
Bike |
|
Ride |
26.0 mi |
1:40:40 |
3:53 |
|
| 4/19/2024 |
Bike |
|
Ride |
10.1 mi |
39:47 |
3:58 |
|
| 4/19/2024 |
Weights |
|
|
|
|
|
|
| 4/18/2024 |
Bike |
|
Ride |
15.3 mi |
55:27 |
3:38 |
|
| 4/17/2024 |
Weights |
|
|
|
|
|
|
| 4/16/2024 |
Bike |
|
Ride |
25.1 mi |
1:31:56 |
3:40 |
|
| 4/15/2024 |
Weights |
|
|
|
|
|
|
| 4/14/2024 |
Run |
|
Run |
2.1 mi |
24:05 |
11:45 |
|
| 4/13/2024 |
Run |
|
Run |
2.0 mi |
18:31 |
9:08 |
|
| 4/12/2024 |
Weights |
|
|
|
|
|
|
| 4/11/2024 |
Bike |
|
Ride |
20.1 mi |
1:18:38 |
3:56 |
|
| 4/10/2024 |
Weights |
|
|
|
|
|
|
| 4/9/2024 |
Bike |
|
Ride |
21.2 mi |
1:17:44 |
3:40 |
|
| 4/9/2024 |
Run |
|
Run |
2.1 mi |
21:56 |
10:43 |
|
| 4/8/2024 |
Bike |
|
Ride |
20.6 mi |
1:21:18 |
3:57 |
|
| 4/8/2024 |
Weights |
|
|
|
|
|
|
| 4/7/2024 |
Bike |
|
Ride |
15.1 mi |
1:00:55 |
4:02 |
|
| 4/6/2024 |
Weights |
|
|
|
|
|
|
| 4/5/2024 |
Run |
|
Run |
2.0 mi |
22:12 |
11:06 |
|
| 4/5/2024 |
Weights |
|
|
|
|
|
|
| 4/4/2024 |
Bike |
|
Ride |
14.6 mi |
44:01 |
3:02 |
|
| 4/4/2024 |
Run |
|
Run |
2.1 mi |
23:29 |
11:15 |
|
| 4/3/2024 |
Bike |
|
Ride |
10.6 mi |
29:19 |
2:46 |
|
| 4/3/2024 |
Weights |
|
|
|
|
|
|
| 4/2/2024 |
Bike |
|
Ride |
5.1 mi |
15:27 |
3:02 |
|
| 4/2/2024 |
Weights |
|
|
|
|
|
|
| 4/1/2024 |
Bike |
|
Ride |
9.0 mi |
25:39 |
2:52 |
|
| 3/27/2024 |
Run |
|
Run |
2.2 mi |
26:23 |
12:03 |
|
| 3/26/2024 |
Run |
|
Run |
3.0 mi |
32:48 |
10:52 |
|
| 3/26/2024 |
Weights |
|
|
|
|
|
|
| 3/24/2024 |
Bike |
|
Ride |
15.3 mi |
59:08 |
3:53 |
|
| 3/24/2024 |
Run |
|
Run |
2.0 mi |
21:53 |
10:47 |
|
| 3/23/2024 |
Bike |
|
Ride |
9.3 mi |
32:55 |
3:34 |
|
| 3/23/2024 |
Weights |
|
|
|
|
|
|
| 3/18/2024 |
Weights |
|
|
|
|
|
|
| 3/17/2024 |
Bike |
|
Ride |
8.8 mi |
31:09 |
3:34 |
|
| 3/17/2024 |
Run |
|
Run |
1.1 mi |
10:46 |
10:10 |
|
| 3/17/2024 |
Weights |
|
|
|
|
|
|
| 3/13/2024 |
Bike |
|
Ride |
15.1 mi |
54:54 |
3:39 |
|
| 3/12/2024 |
Weights |
|
|
|
|
|
|
| 3/10/2024 |
Weights |
|
|
|
|
|
|
| 3/9/2024 |
Bike |
|
Ride |
9.1 mi |
30:54 |
3:25 |
|
| 3/9/2024 |
Bike |
|
Ride |
9.1 mi |
30:54 |
3:25 |
|
| 3/7/2024 |
Bike |
|
Ride |
12.7 mi |
35:41 |
2:50 |
|
| 3/7/2024 |
Weights |
|
|
|
|
|
|
| 3/6/2024 |
Bike |
|
Ride |
5.8 mi |
15:44 |
2:44 |
|
| 3/6/2024 |
Run |
|
Run |
2.1 mi |
23:19 |
11:23 |
|
| 3/5/2024 |
Bike |
|
Ride |
10.0 mi |
35:39 |
3:34 |
|
| 3/5/2024 |
Weights |
|
|
|
|
|
|
| 3/4/2024 |
Run |
|
Run |
2.0 mi |
20:40 |
10:18 |
|
| 3/3/2024 |
Run |
|
Run |
2.1 mi |
21:46 |
10:38 |
|
| 3/2/2024 |
Bike |
|
Ride |
9.1 mi |
31:33 |
3:29 |
|
| 3/2/2024 |
Weights |
|
|
|
|
|
|
| 3/1/2024 |
Run |
|
Run |
2.0 mi |
21:19 |
10:28 |
|
| 2/29/2024 |
Bike |
|
Ride |
10.8 mi |
30:50 |
2:52 |
|
| 2/28/2024 |
Bike |
|
Ride |
5.9 mi |
20:18 |
3:27 |
|
| 2/28/2024 |
Weights |
|
|
|
|
|
|
| 2/27/2024 |
Run |
|
Run |
2.0 mi |
19:39 |
9:38 |
|
| 2/23/2024 |
Bike |
|
Ride |
10.0 mi |
39:04 |
3:56 |
|
| 2/22/2024 |
Run |
|
Run |
2.0 mi |
21:00 |
10:21 |
|
| 2/12/2024 |
Bike |
|
Ride |
6.3 mi |
25:25 |
4:03 |
|
| 2/12/2024 |
Weights |
|
|
|
|
|
|
| 2/11/2024 |
Run |
|
Run |
3.0 mi |
32:12 |
10:42 |
|
| 2/10/2024 |
Run |
|
Run |
3.0 mi |
31:29 |
10:26 |
|
| 2/9/2024 |
Weights |
|
|
|
|
|
|
| 2/6/2024 |
Weights |
|
|
|
|
|
|
| 2/5/2024 |
Run |
|
Run |
2.1 mi |
24:25 |
11:48 |
|
| 2/4/2024 |
Weights |
|
|
|
|
|
|
| 2/3/2024 |
Bike |
|
Ride |
7.4 mi |
33:04 |
4:30 |
|
| 2/2/2024 |
Weights |
|
|
|
|
|
|
| 2/1/2024 |
Bike |
|
Ride |
12.1 mi |
48:29 |
4:00 |
|
| 1/30/2024 |
Weights |
|
|
|
|
|
|
| 1/29/2024 |
Run |
|
Run |
2.3 mi |
25:10 |
10:52 |
|
| 1/27/2024 |
Run |
|
Run |
3.0 mi |
28:44 |
9:29 |
|
| 1/26/2024 |
Weights |
|
|
|
|
|
|
| 1/24/2024 |
Run |
|
Run |
2.0 mi |
22:38 |
11:16 |
|
| 1/23/2024 |
Weights |
|
|
|
|
|
|
| 1/22/2024 |
Run |
|
Run |
2.9 mi |
29:13 |
10:07 |
|
| 1/18/2024 |
Run |
|
Run |
1.9 mi |
24:09 |
12:35 |
|
| 1/17/2024 |
Weights |
|
|
|
|
|
|
| 1/16/2024 |
Manual Labor |
|
Manual Labor |
|
|
|
|
| 1/15/2024 |
Run |
|
Run |
3.0 mi |
29:28 |
9:48 |
|
| 1/15/2024 |
Weights |
|
|
|
|
|
|
| 1/11/2024 |
Weights |
|
|
|
|
|
|
| 1/9/2024 |
Weights |
|
|
|
|
|
|
| 1/8/2024 |
Weights |
|
|
|
|
|
|
| 1/4/2024 |
Run |
|
Run |
2.0 mi |
23:54 |
11:54 |
|
|