Run: Long Run Previous Next

9/22/2013

8:53 AM

22.1 mi

2:44:33.07

7:27 mi

Health

149 bpm
176 bpm
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Mile Run

Save as

Please name this map:

Notes

22.11 at 7.27 / 149 .... Last long run before Steamtown. Training is over, time to start the taper. This very well could of been my last ever 20+ training run...... at least it took place on my favorite running roads in central PA!

Comments