8/29/2013
1:49 PM
1.1 mi
10:50.06
9:41 mi
Saucony Fast Twitch 5 (8/11/2013 #3)
Initializing charts...
Basically a crawl home. Felt dizzy after the workout and had to walk a little to get my HR down. Way too hot for a VO2 workout without water....... Lost 6 pounds. 143 to start 137 at the end.