Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/9/2015 Run   Run 3.0 mi 27:00 9:00
9/1/2014 Run   Double 4.5 mi 40:44 9:02
8/28/2014 Run   Streak 2.0 mi 18:00 9:00
8/27/2014 Run   Streak 2.0 mi 18:00 9:00
8/17/2014 Run   Run 9.3 mi 1:15:21 8:09
8/15/2014 Run   Run 9.0 mi 1:15:56 8:26
8/13/2014 Run   Medium Long Run 12.0 mi 1:45:00 8:45
8/9/2014 Run   Medium Long Run 10.1 mi 1:22:28 8:10
8/8/2014 Run   Run 3.4 mi 29:17 8:45
8/8/2014 Run   Marathon Pace 6.3 mi 41:31 6:38
8/8/2014 Run   Run 1.5 mi 13:14 8:47
8/6/2014 Run   Medium Long Run 10.5 mi 1:26:00 8:11
8/4/2014 Run   Long Run 15.2 mi 2:03:00 8:06
8/2/2014 Run   Recovery Run 6.3 mi 56:09 8:59
7/29/2014 Run
OCMD
 Run 6.6 mi 51:41 7:50
7/27/2014 Run   Recovery Run 6.8 mi 1:02:00 9:11
7/25/2014 Run   Long Run 12.4 mi 1:38:21 7:58
7/25/2014 Run   LT / HMP 6.0 mi 37:58 6:18
7/25/2014 Run   Run 2.8 mi 24:38 8:56
7/22/2014 Run   Run 9.2 mi 1:13:48 8:01
7/19/2014 Run   Run 9.3 mi 1:18:54 8:29
7/18/2014 Run   Run 6.4 mi 53:53 8:25
7/14/2014 Run   Long Run 10.5 mi 1:25:24 8:09
7/14/2014 Run   LT / HMP 5.0 mi 32:05 6:24
7/14/2014 Run   Run 5.5 mi 46:45 8:29
7/11/2014 Run   Run 9.4 mi 1:20:11 8:32
7/10/2014 Run   Run 9.3 mi 1:20:39 8:39
7/8/2014 Run   Long Run 18.1 mi 2:19:24 7:43
7/4/2014 Run   Run 8.2 mi 1:08:45 8:23
7/4/2014 Run   LT / HMP 5.0 mi 31:11 6:12
7/4/2014 Run   Run 2.1 mi 18:05 8:30
7/2/2014 Run   Run 9.1 mi 1:16:07 8:22
6/30/2014 Run   Medium Long Run 12.1 mi 1:41:08 8:23
6/29/2014 Run   Run 3.3 mi 28:43 8:49
6/23/2014 Run   Long Run 18.0 mi 2:22:03 7:53
6/20/2014 Run   Medium Long Run 12.0 mi 1:33:45 7:48
6/19/2014 Run   Run 6.1 mi 50:18 8:12
6/18/2014 Run   Run 6.1 mi 48:42 7:59
6/17/2014 Run   Run 6.0 mi 49:14 8:12
6/14/2014 Run   Medium Long Run 10.0 mi 1:20:37 8:02
6/13/2014 Run   Medium Long Run 10.1 mi 1:18:11 7:47
6/12/2014 Run   Run 3.1 mi 25:39 8:24
6/6/2014 Run   Run 6.1 mi 54:10 8:57
6/3/2014 Run
Buffalo Valley Rail Trail
 Run 2.5 mi 22:21 8:55
6/3/2014 Run
Buffalo Valley Rail Trail
 Marathon Pace 10.0 mi 1:08:19 6:50
6/3/2014 Run
Buffalo Valley Rail Trail
 Run 2.5 mi 20:22 8:07
5/29/2014 Run   Medium Long Run 12.0 mi 1:34:34 7:53
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