Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/6/2016 Run   Run 10.1 mi 1:19:33 7:53
12/1/2016 Run   Run 10.2 mi 1:14:13 7:17
11/29/2016 Run   Run 10.1 mi 1:18:19 7:47
11/26/2016 Run   Run 10.2 mi 1:13:43 7:12
11/21/2016 Run   Run 10.0 mi 1:19:54 7:59
11/18/2016 Run   Run 10.0 mi 1:21:20 8:08
11/14/2016 Run   Run 10.1 mi 1:16:35 7:34
11/11/2016 Run   Run 3.0 mi 26:28 8:48
11/9/2016 Run   Run 10.1 mi 1:12:16 7:11
11/4/2016 Run   Recovery Run 3.0 mi 25:54 8:37
11/2/2016 Run   Run 7.1 mi 59:25 8:25
10/27/2016 Run   Marathon Pace 10.2 mi 1:10:42 6:58
10/25/2016 Run   Run 3.1 mi 26:32 8:37
10/23/2016 Run   Recovery Run 3.1 mi 26:14 8:37
10/16/2016 Run   Run 7.0 mi 1:00:10 8:35
10/14/2016 Run   Run 10.2 mi 1:25:52 8:24
10/12/2016 Run   Run 3.1 mi 26:36 8:39
10/10/2016 Run   Recovery Run 3.0 mi 29:55 9:55
10/8/2016 Run   Run 3.0 mi 26:07 8:41
10/6/2016 Run   Run 7.0 mi 57:30 8:13
10/4/2016 Run   Run 10.1 mi 1:28:52 8:51
10/2/2016 Run   Interval/VO2 10.1 mi 1:11:54 7:07
9/29/2016 Run   Run 10.0 mi 1:20:42 8:04
9/27/2016 Run   Run 3.2 mi 27:52 8:51
9/21/2016 Run   Recovery Run 3.0 mi 28:32 9:29
9/20/2016 Run   Medium Long Run 12.3 mi 1:36:31 7:53
9/18/2016 Run   Run 10.3 mi 1:27:15 8:31
9/11/2016 Run   WU/CD 1.0 mi 9:51 9:40
9/11/2016 Run
Harrisburg Half
 Race 13.2 mi 1:27:37 6:39
9/11/2016 Run   WU/CD 2.0 mi 17:52 8:51
9/5/2016 Run   Run 4.8 mi 39:47 8:18
9/5/2016 Run   Interval/VO2 4.0 mi 25:58 6:29
9/5/2016 Run   Run 1.4 mi 12:59 9:06
9/2/2016 Run   Run 2.1 mi 20:13 9:49
9/2/2016 Run   LT / HMP 7.0 mi 50:23 7:12
9/2/2016 Run   Run 2.6 mi 23:19 9:03
8/30/2016 Run   Long Run 20.1 mi 2:34:37 7:42
8/29/2016 Run   Run 10.0 mi 1:25:12 8:30
8/27/2016 Run   Interval/VO2 10.0 mi 1:22:48 8:17
8/24/2016 Run   Long Run 20.0 mi 2:37:32 7:53
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