| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2017 |
Run |
|
Tempo |
9.3 mi |
1:15:34 |
8:10 |
 |
| 2/27/2017 |
Run |
|
Easy |
7.7 mi |
1:07:02 |
8:40 |
|
| 2/25/2017 |
Run |
|
Long |
15.0 mi |
2:16:06 |
9:05 |
|
| 2/24/2017 |
Run |
|
Easy |
6.0 mi |
54:20 |
9:01 |
|
| 2/23/2017 |
Run |
|
Tempo |
9.3 mi |
1:17:52 |
8:23 |
|
| 2/22/2017 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 2/21/2017 |
Run |
|
Interval |
8.1 mi |
1:08:46 |
8:30 |
|
| 2/20/2017 |
Run |
|
Easy |
7.0 mi |
59:34 |
8:31 |
|
| 2/18/2017 |
Run |
|
Long |
15.1 mi |
2:10:29 |
8:38 |
|
| 2/17/2017 |
Run |
|
Easy |
6.5 mi |
58:10 |
8:54 |
|
| 2/16/2017 |
Run |
|
Tempo |
10.8 mi |
1:29:48 |
8:22 |
|
| 2/15/2017 |
Run |
|
Easy |
6.4 mi |
57:17 |
9:02 |
|
| 2/14/2017 |
Run |
|
Interval |
8.7 mi |
1:13:03 |
8:24 |
|
| 2/13/2017 |
Run |
|
Easy |
7.1 mi |
1:01:25 |
8:40 |
|
| 2/11/2017 |
Run |
|
Long |
13.3 mi |
1:52:02 |
8:26 |
|
| 2/10/2017 |
Run |
|
Easy |
6.0 mi |
51:42 |
8:35 |
|
| 2/9/2017 |
Run |
|
Interval |
8.6 mi |
1:14:32 |
8:43 |
|
| 2/8/2017 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/7/2017 |
Run |
|
Tempo |
9.5 mi |
1:18:29 |
8:16 |
|
| 2/6/2017 |
Run |
|
Easy |
6.5 mi |
55:55 |
8:37 |
|
| 2/4/2017 |
Run |
|
Long |
14.3 mi |
2:03:09 |
8:39 |
|
| 2/3/2017 |
Run |
|
Easy |
6.1 mi |
54:31 |
9:00 |
|
| 2/2/2017 |
Run |
|
Tempo |
10.5 mi |
1:26:04 |
8:12 |
|
| 2/1/2017 |
Run |
|
Easy |
7.0 mi |
1:03:43 |
9:06 |
|
| 1/31/2017 |
Run |
|
Hill |
8.6 mi |
1:16:46 |
8:56 |
|
| 1/30/2017 |
Run |
|
Easy |
7.0 mi |
1:03:23 |
9:01 |
|
| 1/28/2017 |
Run |
|
Long |
15.0 mi |
2:05:50 |
8:23 |
|
| 1/27/2017 |
Run |
|
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 1/26/2017 |
Run |
|
Tempo |
10.7 mi |
1:32:05 |
8:37 |
|
| 1/25/2017 |
Run |
|
Easy |
6.2 mi |
54:24 |
8:47 |
|
| 1/24/2017 |
Run |
|
Interval |
10.0 mi |
1:27:37 |
8:46 |
|
| 1/23/2017 |
Run |
|
Easy |
7.1 mi |
1:04:10 |
9:04 |
|
| 1/21/2017 |
Run |
|
Long |
14.0 mi |
1:58:00 |
8:26 |
|
| 1/20/2017 |
Run |
|
Easy |
6.6 mi |
57:49 |
8:50 |
|
| 1/19/2017 |
Run |
|
Interval |
7.2 mi |
1:03:16 |
8:46 |
|
| 1/18/2017 |
Run |
|
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 1/17/2017 |
Run |
|
Hill |
8.5 mi |
1:15:18 |
8:52 |
|
| 1/16/2017 |
Run |
|
Easy |
6.5 mi |
58:18 |
8:59 |
|
| 1/14/2017 |
Run |
|
Long |
10.5 mi |
1:28:46 |
8:29 |
|
| 1/13/2017 |
Run |
|
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 1/12/2017 |
Run |
|
Hill |
8.3 mi |
1:12:10 |
8:42 |
|
| 1/11/2017 |
Run |
|
Easy |
6.3 mi |
57:51 |
9:11 |
|
| 1/10/2017 |
Run |
|
Interval |
8.0 mi |
1:11:47 |
8:59 |
|
| 1/9/2017 |
Run |
|
Easy |
6.8 mi |
1:02:29 |
9:12 |
|
| 1/7/2017 |
Run |
|
Long |
12.0 mi |
1:43:51 |
8:39 |
|
| 1/6/2017 |
Run |
|
Easy |
6.0 mi |
53:33 |
8:55 |
|
| 1/5/2017 |
Run |
|
Tempo |
8.1 mi |
1:08:14 |
8:26 |
|
| 1/4/2017 |
Run |
|
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 1/3/2017 |
Run |
|
Fartlek |
8.7 mi |
1:13:34 |
8:27 |
|
| 1/2/2017 |
Run |
|
Easy |
5.1 mi |
42:39 |
8:27 |
|
| 12/31/2016 |
Run |
|
Tempo |
8.2 mi |
1:06:35 |
8:08 |
|
| 12/30/2016 |
Run |
|
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 12/28/2016 |
Run |
|
Easy |
7.8 mi |
1:06:28 |
8:35 |
|
| 12/26/2016 |
Run |
|
Easy |
4.7 mi |
42:05 |
8:58 |
|
| 12/24/2016 |
Run |
|
Long |
14.1 mi |
2:02:37 |
8:43 |
|
| 12/23/2016 |
Run |
|
Easy |
3.3 mi |
30:47 |
9:20 |
|
| 12/22/2016 |
Run |
|
Tempo |
7.2 mi |
1:00:10 |
8:22 |
|
| 12/21/2016 |
Run |
|
Easy |
4.4 mi |
40:46 |
9:16 |
|
| 12/20/2016 |
Run |
|
Easy |
7.4 mi |
1:04:07 |
8:40 |
|
| 12/19/2016 |
Run |
|
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 12/17/2016 |
Run |
|
Long |
16.6 mi |
2:25:47 |
8:46 |
|
| 12/16/2016 |
Run |
|
Easy |
4.4 mi |
40:30 |
9:13 |
|
| 12/14/2016 |
Run |
|
Easy |
4.5 mi |
40:06 |
8:55 |
|
| 12/13/2016 |
Run |
|
Interval |
4.3 mi |
37:16 |
8:40 |
|
| 12/12/2016 |
Run |
|
Easy |
4.6 mi |
40:26 |
8:48 |
|
| 12/10/2016 |
Run |
|
Long |
13.1 mi |
1:57:45 |
8:59 |
|
| 12/9/2016 |
Run |
|
Easy |
4.4 mi |
40:45 |
9:16 |
|
| 12/8/2016 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/6/2016 |
Run |
|
Interval |
6.5 mi |
54:20 |
8:22 |
|
| 12/5/2016 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 12/3/2016 |
Run |
|
Long |
16.0 mi |
2:23:19 |
8:58 |
|
| 12/2/2016 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 11/29/2016 |
Run |
|
Interval |
5.3 mi |
48:00 |
9:04 |
|
| 11/28/2016 |
Run |
|
Easy |
4.5 mi |
40:46 |
9:10 |
|
| 11/26/2016 |
Run |
|
Long |
19.0 mi |
2:42:00 |
8:32 |
|
| 11/25/2016 |
Run |
|
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 11/24/2016 |
Run |
|
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 11/22/2016 |
Run |
|
Easy |
4.5 mi |
38:09 |
8:26 |
|
| 11/21/2016 |
Run |
|
Easy |
4.8 mi |
42:23 |
8:49 |
|
| 11/19/2016 |
Run |
|
Long |
13.8 mi |
2:00:06 |
8:43 |
|
| 11/18/2016 |
Run |
|
Easy |
3.6 mi |
32:00 |
8:52 |
|
| 11/15/2016 |
Run |
|
Interval |
5.8 mi |
50:28 |
8:47 |
|
| 11/14/2016 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 11/12/2016 |
Run |
|
Long |
11.0 mi |
1:37:38 |
8:53 |
|
| 11/11/2016 |
Run |
|
Easy |
3.7 mi |
32:56 |
8:59 |
|
| 11/8/2016 |
Run |
|
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 11/7/2016 |
Run |
|
Easy |
3.5 mi |
30:39 |
8:46 |
|
| 11/5/2016 |
Run |
|
Long |
13.7 mi |
2:00:01 |
8:46 |
|
| 10/26/2016 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 10/25/2016 |
Run |
|
Easy |
7.3 mi |
1:02:17 |
8:35 |
|
| 10/24/2016 |
Run |
|
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 10/22/2016 |
Run |
|
Race |
2.0 mi |
18:00 |
9:00 |
|
| 10/22/2016 |
Run |
|
Race |
3.2 mi |
22:52 |
7:15 |
|
| 10/21/2016 |
Run |
|
Easy |
2.6 mi |
22:32 |
8:47 |
|
| 10/20/2016 |
Run |
|
Easy |
5.0 mi |
43:27 |
8:39 |
|
| 10/17/2016 |
Run |
|
Easy |
4.8 mi |
41:42 |
8:47 |
|
| 10/15/2016 |
Run |
|
Long |
15.5 mi |
2:15:13 |
8:44 |
|
| 10/14/2016 |
Run |
|
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 10/12/2016 |
Run |
|
Easy |
4.4 mi |
41:06 |
9:21 |
|
| 10/10/2016 |
Run |
|
Easy |
4.4 mi |
37:32 |
8:38 |
|
|