Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/5/2012 Run   Default 1.1 mi 13:47 12:32
12/6/2011 Run   Default 1.3 mi 17:06 13:41
12/3/2011 Run   Default 1.2 mi 16:40 14:08
11/30/2011 Bike   Default   10:01  
11/29/2011 Run   Default 1.0 mi 12:51 12:52
8/24/2011 Bike
15mi out and back
 Easy 30.6 mi 1:49:31 3:35
8/23/2011 Run   Buddy Run 2.8 mi 34:10 12:10
8/23/2011 Bike
20 mile loop
 Easy 21.0 mi 1:19:02 3:46
8/20/2011 Run
Mens Retreat
 Long 6.3 mi 1:11:49 11:29
8/19/2011 Bike
15mi out and back
 Default 30.6 mi 1:51:13 3:39
8/17/2011 Bike
15mi out and back
 Easy 30.3 mi 1:48:20 3:35
8/16/2011 Run
5K loop
 Easy 3.1 mi 34:25 10:58
8/15/2011 Bike
15mi out and back
 Long 30.7 mi 1:55:48 3:47
8/13/2011 Bike
20 mile loop
 Easy 21.1 mi 1:28:36 4:13
8/11/2011 Bike
16 MILE LOOP
 Easy 15.3 mi 1:09:40 4:33
8/10/2011 Bike
20 mile loop
 Easy 21.0 mi 1:29:42 4:17
8/9/2011 Bike   Default 15.4 mi 55:27 3:37
8/7/2011 Bike
16 MILE LOOP
 Easy 16.9 mi 1:10:41 4:11
8/7/2011 Run
2.25 out and back
 Easy 4.8 mi 1:00:57 12:49
8/6/2011 Bike
16 MILE LOOP
 Easy 15.8 mi 1:12:20 4:36
8/5/2011 Bike
20 mile loop
 Easy 21.0 mi 1:26:52 4:09
8/2/2011 Run
6 miler
 Easy 6.1 mi 1:05:12 10:47
7/30/2011 Bike   Easy 15.6 mi 1:08:50 4:25
7/29/2011 Bike
30 mile ramble
 Long 30.9 mi 2:12:36 4:18
7/24/2011 Run
5 mile lollipop
 Easy 5.7 mi 1:03:14 11:09
7/22/2011 Bike
20 mile loop
 Easy 20.9 mi 1:23:14 4:00
7/22/2011 Run
Rte 51 10k Lollipop
 Easy 6.1 mi 1:04:10 10:30
7/19/2011 Run
3 mile loop
 Easy 3.5 mi 42:06 11:58
7/18/2011 Bike
20 mile loop
 Easy 21.0 mi 1:38:58 4:44
7/18/2011 Run
8 mile out & back
 Long 8.4 mi 1:44:02 12:24
7/17/2011 Run
3 mile loop
 Easy 2.9 mi 34:25 11:43
7/16/2011 Bike
Dynamite 30 mile loop
 Long 34.2 mi 2:25:52 4:17
7/15/2011 Bike
20 mile loop
 Long 20.9 mi 1:33:45 4:29
7/13/2011 Run   Buddy Run 3.6 mi 51:43 14:15
7/13/2011 Bike
20 mile loop
 Easy 15.3 mi 1:07:34 4:25
7/12/2011 Run   Long 13.7 mi 2:47:40 12:14
7/9/2011 Run   Buddy Run 1.5 mi 25:42 16:42
7/9/2011 Bike
20 mile loop
 Easy 18.5 mi 1:25:33 4:38
7/7/2011 Run   Buddy Run 4.3 mi 1:05:52 15:15
7/6/2011 Run
2+ mile loop
 Easy 2.4 mi 28:12 11:45
7/5/2011 Run
2+ mile loop
 Easy 2.2 mi 22:16 9:59
7/5/2011 Run
3 mile loop
 Easy 3.5 mi 37:01 10:28
7/4/2011 Run
2+ mile loop
 Easy 2.6 mi 25:34 10:00
7/3/2011 Run   Buddy Run 3.1 mi 37:59 12:13
7/3/2011 Run
5K loop
 Easy 3.1 mi 33:17 10:36
7/2/2011 Bike
30 mile ramble
 Long 30.0 mi 2:15:10 4:30
7/2/2011 Run
5K loop
 Easy 3.5 mi 40:03 11:19
7/1/2011 Bike
OCC COMMUTE
 Easy 11.1 mi 48:48 4:26
7/1/2011 Run   Long 8.6 mi 1:41:02 11:44
6/29/2011 Run   Buddy Run 1.5 mi 17:14 11:39
6/29/2011 Bike
20 mile loop
 Easy 20.7 mi 1:24:09 4:04
6/28/2011 Run
Hill 5 Miler
 Hill 4.4 mi 50:33 11:25
6/25/2011 Run   Buddy Run 2.5 mi 28:12 11:20
6/25/2011 Bike
20 mile loop
 Easy 20.7 mi 1:28:11 4:16
6/24/2011 Run
out and back 3 miler
 Easy 3.2 mi 33:34 10:32
6/22/2011 Run
run/walk with Sam
 Buddy Run 1.9 mi 29:28 15:46
6/21/2011 Run
3 mile loop
 Tempo 3.5 mi 33:48 9:35
6/21/2011 Bike
20 mile loop
 Easy 20.9 mi 1:30:05 4:19
6/20/2011 Run
8 mile out & back
 Long 8.0 mi 1:23:32 10:25
6/19/2011 Run
out and back 3 miler
 Hill 3.5 mi 36:36 10:26
6/18/2011 Bike
50 miler
 Long 45.5 mi 3:24:37 4:30
6/17/2011 Bike
20 mile loop
 Commute 19.5 mi 1:31:16 4:42
6/17/2011 Run
out & back 5 miler
 Easy 5.3 mi 52:48 10:04
6/14/2011 Bike
OCC COMMUTE
 Commute 11.3 mi 52:19 4:38
6/14/2011 Run
6 miler
 Long 6.6 mi 1:09:36 10:33
6/10/2011 Bike   Commute 11.4 mi 53:20 4:42
6/8/2011 Run   Easy 7.3 mi 1:17:54 10:43
6/8/2011 Bike
OCC COMMUTE
 Commute 11.4 mi 51:12 4:31
6/8/2011 Run
O&B 5 miler
 Easy 5.2 mi 52:11 9:58
6/7/2011 Bike
20 mile loop
 Easy 20.9 mi 1:41:48 4:52
6/7/2011 Run
3 mile loop
 Easy 3.5 mi 34:33 9:46
6/6/2011 Bike
Dynamite 30 mile loop
 Long 31.4 mi 2:16:45 4:21
6/6/2011 Run
8 mile loop
 Long 8.4 mi 1:25:06 10:08
6/5/2011 Bike
20 mile loop
 Easy 18.6 mi 1:19:36 4:17
5/31/2011 Run
O&B 5 miler
 Easy 5.3 mi 51:22 9:48
5/31/2011 Bike
20 mile loop
 Easy 19.2 mi 1:22:09 4:17
5/30/2011 Run
11 mile loop
 Long 11.1 mi 1:51:35 10:06
5/26/2011 Run
8 mile out & back
 Easy 7.1 mi 1:32:18 12:56
5/26/2011 Bike
16 MILE LOOP
 Easy 16.9 mi 1:11:43 4:15
5/24/2011 Bike
20 mile loop
 Easy 22.5 mi 1:23:51 3:45
5/24/2011 Run
out & back 5 miler
 Tempo 5.3 mi 48:43 9:16
5/23/2011 Run   Long 11.3 mi 1:53:09 10:01
5/22/2011 Run
5K loop
 Easy 3.3 mi 31:17 9:26
5/21/2011 Bike
35 miler
 Long 35.9 mi 2:31:47 4:14
5/20/2011 Run   Long 10.0 mi 1:42:33 10:13
5/18/2011 Run
8 mile out & back
 Long 7.9 mi 1:17:46 9:51
5/17/2011 Bike
20 mile loop
 Easy 21.0 mi 1:27:20 4:10
5/16/2011 Bike
20 mile loop
 Easy 20.9 mi 1:29:46 4:18
5/16/2011 Run   Long 5.3 mi 55:01 10:28
5/15/2011 Run   Easy 3.5 mi 34:23 9:43
5/14/2011 Bike
50 miler
 Long 51.5 mi 3:36:44 4:13
5/13/2011 Run   Long 6.5 mi 1:05:40 10:06
5/12/2011 Run   Easy 2.6 mi 25:44 9:52
5/10/2011 Run   Easy 3.6 mi 35:07 9:54
5/10/2011 Bike
20 mile loop
 Easy 20.9 mi 1:22:50 3:58
5/9/2011 Run   Long 8.6 mi 1:29:34 10:29
5/8/2011 Run   Easy 3.6 mi 35:23 9:59
5/7/2011 Run   Easy 3.6 mi 34:45 9:48
5/4/2011 Run
1st 10 miler
 Long 10.5 mi 1:47:11 10:12
5/3/2011 Bike
20 mile loop
 Easy 20.9 mi 1:26:38 4:09
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