Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/5/2011 Bike 20 mile loop Easy 21.0 mi 1:26:52 4:09 8/6/2011 Bike 16 MILE LOOP Easy 15.8 mi 1:12:20 4:36 8/7/2011 Run 2.25 out and back Easy 4.8 mi 1:00:57 12:49 8/7/2011 Bike 16 MILE LOOP Easy 16.9 mi 1:10:41 4:11 8/9/2011 Bike   Default 15.4 mi 55:27 3:37 8/10/2011 Bike 20 mile loop Easy 21.0 mi 1:29:42 4:17 8/11/2011 Bike 16 MILE LOOP Easy 15.3 mi 1:09:40 4:33 8/13/2011 Bike 20 mile loop Easy 21.1 mi 1:28:36 4:13 8/15/2011 Bike 15mi out and back Long 30.7 mi 1:55:48 3:47 8/16/2011 Run 5K loop Easy 3.1 mi 34:25 10:58 8/17/2011 Bike 15mi out and back Easy 30.3 mi 1:48:20 3:35 8/19/2011 Bike 15mi out and back Default 30.6 mi 1:51:13 3:39 8/20/2011 Run Mens Retreat Long 6.3 mi 1:11:49 11:29 8/23/2011 Bike 20 mile loop Easy 21.0 mi 1:19:02 3:46 8/23/2011 Run   Buddy Run 2.8 mi 34:10 12:10 8/24/2011 Bike 15mi out and back Easy 30.6 mi 1:49:31 3:35 11/29/2011 Run   Default 1.0 mi 12:51 12:52 11/30/2011 Bike   Default   10:01   12/3/2011 Run   Default 1.2 mi 16:40 14:08 12/6/2011 Run   Default 1.3 mi 17:06 13:41 1/5/2012 Run   Default 1.1 mi 13:47 12:32