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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/13/2011
Run
Long
5.2 mi
56:45
10:50
4/13/2011
Run
Easy
2.6 mi
27:47
10:52
4/14/2011
Bike
Easy
20.9 mi
1:28:34
4:15
4/15/2011
Run
Long
6.5 mi
1:11:41
11:01
4/16/2011
Run
Easy
4.1 mi
46:23
11:14
4/17/2011
Run
Easy
3.3 mi
34:21
10:19
4/18/2011
Run
Long
6.5 mi
1:08:43
10:36
4/19/2011
Run
Easy
2.8 mi
31:54
11:17
4/19/2011
Bike
20 mile loop
Easy
20.9 mi
1:29:33
4:18
4/20/2011
Run
Easy
3.3 mi
35:56
10:46
4/21/2011
Run
Easy
3.3 mi
32:27
9:45
4/23/2011
Run
Long
5.2 mi
54:39
10:27
4/23/2011
Bike
20 mile loop
Easy
20.6 mi
1:16:28
3:43
4/24/2011
Run
Easy
1.6 mi
21:56
13:38
4/25/2011
Run
Long
8.6 mi
1:31:00
10:36
4/26/2011
Bike
20 mile loop
Easy
20.9 mi
1:26:32
4:09
4/29/2011
Run
Easy
3.3 mi
34:58
10:34
4/30/2011
Run
Easy
3.3 mi
35:05
10:40
5/1/2011
Run
Long
5.2 mi
51:22
9:50
5/2/2011
Run
out & back 5 miler
Long
5.2 mi
50:06
9:34
5/3/2011
Run
Easy
3.6 mi
36:06
10:09
5/3/2011
Bike
20 mile loop
Easy
20.9 mi
1:26:38
4:09
5/4/2011
Run
1st 10 miler
Long
10.5 mi
1:47:11
10:12
5/7/2011
Run
Easy
3.6 mi
34:45
9:48
5/8/2011
Run
Easy
3.6 mi
35:23
9:59
5/9/2011
Run
Long
8.6 mi
1:29:34
10:29
5/10/2011
Bike
20 mile loop
Easy
20.9 mi
1:22:50
3:58
5/10/2011
Run
Easy
3.6 mi
35:07
9:54
5/12/2011
Run
Easy
2.6 mi
25:44
9:52
5/13/2011
Run
Long
6.5 mi
1:05:40
10:06
5/14/2011
Bike
50 miler
Long
51.5 mi
3:36:44
4:13
5/15/2011
Run
Easy
3.5 mi
34:23
9:43
5/16/2011
Run
Long
5.3 mi
55:01
10:28
5/16/2011
Bike
20 mile loop
Easy
20.9 mi
1:29:46
4:18
5/17/2011
Bike
20 mile loop
Easy
21.0 mi
1:27:20
4:10
5/18/2011
Run
8 mile out & back
Long
7.9 mi
1:17:46
9:51
5/20/2011
Run
Long
10.0 mi
1:42:33
10:13
5/21/2011
Bike
35 miler
Long
35.9 mi
2:31:47
4:14
5/22/2011
Run
5K loop
Easy
3.3 mi
31:17
9:26
5/23/2011
Run
Long
11.3 mi
1:53:09
10:01
5/24/2011
Run
out & back 5 miler
Tempo
5.3 mi
48:43
9:16
5/24/2011
Bike
20 mile loop
Easy
22.5 mi
1:23:51
3:45
5/26/2011
Bike
16 MILE LOOP
Easy
16.9 mi
1:11:43
4:15
5/26/2011
Run
8 mile out & back
Easy
7.1 mi
1:32:18
12:56
5/30/2011
Run
11 mile loop
Long
11.1 mi
1:51:35
10:06
5/31/2011
Bike
20 mile loop
Easy
19.2 mi
1:22:09
4:17
5/31/2011
Run
O&B 5 miler
Easy
5.3 mi
51:22
9:48
6/5/2011
Bike
20 mile loop
Easy
18.6 mi
1:19:36
4:17
6/6/2011
Run
8 mile loop
Long
8.4 mi
1:25:06
10:08
6/6/2011
Bike
Dynamite 30 mile loop
Long
31.4 mi
2:16:45
4:21
6/7/2011
Run
3 mile loop
Easy
3.5 mi
34:33
9:46
6/7/2011
Bike
20 mile loop
Easy
20.9 mi
1:41:48
4:52
6/8/2011
Run
O&B 5 miler
Easy
5.2 mi
52:11
9:58
6/8/2011
Bike
OCC COMMUTE
Commute
11.4 mi
51:12
4:31
6/8/2011
Run
Easy
7.3 mi
1:17:54
10:43
6/10/2011
Bike
Commute
11.4 mi
53:20
4:42
6/14/2011
Run
6 miler
Long
6.6 mi
1:09:36
10:33
6/14/2011
Bike
OCC COMMUTE
Commute
11.3 mi
52:19
4:38
6/17/2011
Run
out & back 5 miler
Easy
5.3 mi
52:48
10:04
6/17/2011
Bike
20 mile loop
Commute
19.5 mi
1:31:16
4:42
6/18/2011
Bike
50 miler
Long
45.5 mi
3:24:37
4:30
6/19/2011
Run
out and back 3 miler
Hill
3.5 mi
36:36
10:26
6/20/2011
Run
8 mile out & back
Long
8.0 mi
1:23:32
10:25
6/21/2011
Bike
20 mile loop
Easy
20.9 mi
1:30:05
4:19
6/21/2011
Run
3 mile loop
Tempo
3.5 mi
33:48
9:35
6/22/2011
Run
run/walk with Sam
Buddy Run
1.9 mi
29:28
15:46
6/24/2011
Run
out and back 3 miler
Easy
3.2 mi
33:34
10:32
6/25/2011
Bike
20 mile loop
Easy
20.7 mi
1:28:11
4:16
6/25/2011
Run
Buddy Run
2.5 mi
28:12
11:20
6/28/2011
Run
Hill 5 Miler
Hill
4.4 mi
50:33
11:25
6/29/2011
Bike
20 mile loop
Easy
20.7 mi
1:24:09
4:04
6/29/2011
Run
Buddy Run
1.5 mi
17:14
11:39
7/1/2011
Run
Long
8.6 mi
1:41:02
11:44
7/1/2011
Bike
OCC COMMUTE
Easy
11.1 mi
48:48
4:26
7/2/2011
Run
5K loop
Easy
3.5 mi
40:03
11:19
7/2/2011
Bike
30 mile ramble
Long
30.0 mi
2:15:10
4:30
7/3/2011
Run
5K loop
Easy
3.1 mi
33:17
10:36
7/3/2011
Run
Buddy Run
3.1 mi
37:59
12:13
7/4/2011
Run
2+ mile loop
Easy
2.6 mi
25:34
10:00
7/5/2011
Run
3 mile loop
Easy
3.5 mi
37:01
10:28
7/5/2011
Run
2+ mile loop
Easy
2.2 mi
22:16
9:59
7/6/2011
Run
2+ mile loop
Easy
2.4 mi
28:12
11:45
7/7/2011
Run
Buddy Run
4.3 mi
1:05:52
15:15
7/9/2011
Bike
20 mile loop
Easy
18.5 mi
1:25:33
4:38
7/9/2011
Run
Buddy Run
1.5 mi
25:42
16:42
7/12/2011
Run
Long
13.7 mi
2:47:40
12:14
7/13/2011
Bike
20 mile loop
Easy
15.3 mi
1:07:34
4:25
7/13/2011
Run
Buddy Run
3.6 mi
51:43
14:15
7/15/2011
Bike
20 mile loop
Long
20.9 mi
1:33:45
4:29
7/16/2011
Bike
Dynamite 30 mile loop
Long
34.2 mi
2:25:52
4:17
7/17/2011
Run
3 mile loop
Easy
2.9 mi
34:25
11:43
7/18/2011
Run
8 mile out & back
Long
8.4 mi
1:44:02
12:24
7/18/2011
Bike
20 mile loop
Easy
21.0 mi
1:38:58
4:44
7/19/2011
Run
3 mile loop
Easy
3.5 mi
42:06
11:58
7/22/2011
Run
Rte 51 10k Lollipop
Easy
6.1 mi
1:04:10
10:30
7/22/2011
Bike
20 mile loop
Easy
20.9 mi
1:23:14
4:00
7/24/2011
Run
5 mile lollipop
Easy
5.7 mi
1:03:14
11:09
7/29/2011
Bike
30 mile ramble
Long
30.9 mi
2:12:36
4:18
7/30/2011
Bike
Easy
15.6 mi
1:08:50
4:25
8/2/2011
Run
6 miler
Easy
6.1 mi
1:05:12
10:47
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