Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/3/2011 Run   Easy 3.6 mi 36:06 10:09 5/2/2011 Run out & back 5 miler Long 5.2 mi 50:06 9:34 5/1/2011 Run   Long 5.2 mi 51:22 9:50 4/30/2011 Run   Easy 3.3 mi 35:05 10:40 4/29/2011 Run   Easy 3.3 mi 34:58 10:34 4/26/2011 Bike 20 mile loop Easy 20.9 mi 1:26:32 4:09 4/25/2011 Run   Long 8.6 mi 1:31:00 10:36 4/24/2011 Run   Easy 1.6 mi 21:56 13:38 4/23/2011 Bike 20 mile loop Easy 20.6 mi 1:16:28 3:43 4/23/2011 Run   Long 5.2 mi 54:39 10:27 4/21/2011 Run   Easy 3.3 mi 32:27 9:45 4/20/2011 Run   Easy 3.3 mi 35:56 10:46 4/19/2011 Bike 20 mile loop Easy 20.9 mi 1:29:33 4:18 4/19/2011 Run   Easy 2.8 mi 31:54 11:17 4/18/2011 Run   Long 6.5 mi 1:08:43 10:36 4/17/2011 Run   Easy 3.3 mi 34:21 10:19 4/16/2011 Run   Easy 4.1 mi 46:23 11:14 4/15/2011 Run   Long 6.5 mi 1:11:41 11:01 4/14/2011 Bike   Easy 20.9 mi 1:28:34 4:15 4/13/2011 Run   Easy 2.6 mi 27:47 10:52 4/13/2011 Run   Long 5.2 mi 56:45 10:50