Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/5/2011 Run 2+ mile loop Easy 2.2 mi 22:16 9:59 7/5/2011 Run 3 mile loop Easy 3.5 mi 37:01 10:28 7/6/2011 Run 2+ mile loop Easy 2.4 mi 28:12 11:45 7/7/2011 Run   Buddy Run 4.3 mi 1:05:52 15:15 7/9/2011 Run   Buddy Run 1.5 mi 25:42 16:42 7/12/2011 Run   Long 13.7 mi 2:47:40 12:14 7/13/2011 Run   Buddy Run 3.6 mi 51:43 14:15 7/17/2011 Run 3 mile loop Easy 2.9 mi 34:25 11:43 7/18/2011 Run 8 mile out & back Long 8.4 mi 1:44:02 12:24 7/19/2011 Run 3 mile loop Easy 3.5 mi 42:06 11:58 7/22/2011 Run Rte 51 10k Lollipop Easy 6.1 mi 1:04:10 10:30 7/24/2011 Run 5 mile lollipop Easy 5.7 mi 1:03:14 11:09 8/2/2011 Run 6 miler Easy 6.1 mi 1:05:12 10:47 8/7/2011 Run 2.25 out and back Easy 4.8 mi 1:00:57 12:49 8/16/2011 Run 5K loop Easy 3.1 mi 34:25 10:58 8/20/2011 Run Mens Retreat Long 6.3 mi 1:11:49 11:29 8/23/2011 Run   Buddy Run 2.8 mi 34:10 12:10 11/29/2011 Run   Default 1.0 mi 12:51 12:52 12/3/2011 Run   Default 1.2 mi 16:40 14:08 12/6/2011 Run   Default 1.3 mi 17:06 13:41 1/5/2012 Run   Default 1.1 mi 13:47 12:32