Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   6/6/2011 Run 8 mile loop Long 8.4 mi 1:25:06 10:08 6/14/2011 Run 6 miler Long 6.6 mi 1:09:36 10:33 6/20/2011 Run 8 mile out & back Long 8.0 mi 1:23:32 10:25 7/1/2011 Run   Long 8.6 mi 1:41:02 11:44 7/12/2011 Run   Long 13.7 mi 2:47:40 12:14 7/18/2011 Run 8 mile out & back Long 8.4 mi 1:44:02 12:24 8/20/2011 Run Mens Retreat Long 6.3 mi 1:11:49 11:29 5/24/2011 Run out & back 5 miler Tempo 5.3 mi 48:43 9:16 6/21/2011 Run 3 mile loop Tempo 3.5 mi 33:48 9:35 11/29/2011 Run   Default 1.0 mi 12:51 12:52 12/3/2011 Run   Default 1.2 mi 16:40 14:08 12/6/2011 Run   Default 1.3 mi 17:06 13:41 1/5/2012 Run   Default 1.1 mi 13:47 12:32 6/22/2011 Run run/walk with Sam Buddy Run 1.9 mi 29:28 15:46 6/25/2011 Run   Buddy Run 2.5 mi 28:12 11:20 6/29/2011 Run   Buddy Run 1.5 mi 17:14 11:39 7/3/2011 Run   Buddy Run 3.1 mi 37:59 12:13 7/7/2011 Run   Buddy Run 4.3 mi 1:05:52 15:15 7/9/2011 Run   Buddy Run 1.5 mi 25:42 16:42 7/13/2011 Run   Buddy Run 3.6 mi 51:43 14:15 8/23/2011 Run   Buddy Run 2.8 mi 34:10 12:10