Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/24/2016 Swim
aqua jogging
 Free Style   30:00  
8/25/2016 Swim
basketball polo
 Back Stroke   30:00  
2/9/2017 Swim   Free Style 1.0 mi 30:00 30:00
2/10/2017 Swim   Free Style 1.0 mi 30:00 30:00
2/11/2017 Swim   Free Style 1.0 mi 30:00 30:00
2/12/2017 Swim   Free Style 1.0 mi 30:00 30:00
2/13/2017 Swim   Free Style 1.0 mi 30:00 30:00
2/14/2017 Swim   Free Style 1.0 mi 30:00 30:00
2/15/2017 Swim   Free Style 1.0 mi 30:00 30:00
2/16/2017 Swim   Free Style 1.0 mi 30:00 30:00
2/17/2017 Swim   Free Style 1.0 mi 30:00 30:00
2/18/2017 Swim   Free Style 1.0 mi 30:00 30:00
2/20/2017 Swim   Free Style 1.0 mi 30:00 30:00
2/21/2017 Swim   Free Style 1.0 mi 30:00 30:00
2/22/2017 Swim   Free Style 1.0 mi 30:00 30:00
2/23/2017 Swim   Free Style 1.0 mi 30:00 30:00
2/24/2017 Swim   Free Style 1.0 mi 30:00 30:00
2/27/2017 Swim   Free Style 1.0 mi 30:00 30:00
2/28/2017 Swim   Free Style 1.0 mi 24:00 24:00
3/1/2017 Swim   Free Style 1.0 mi 30:00 30:00
3/2/2017 Swim   Free Style 1.3 mi 35:00 26:56
3/3/2017 Swim   Free Style 1.0 mi 30:00 30:00
3/6/2017 Swim   Free Style 0.8 mi    
3/7/2017 Swim   Free Style 1.0 mi 30:00 30:00
3/9/2017 Swim   Free Style 1.0 mi 30:00 30:00
3/13/2017 Swim   Mixed   45:00  
3/27/2017 Swim   Mixed 1250.0 yd    
3/29/2017 Swim   Free Style 1500.0 yd 24:00 28:10
3/31/2017 Swim   Free Style 1000.0 yd    
4/5/2017 Swim   Free Style 1.0 mi 30:00 30:00
4/7/2017 Swim   Free Style 1.0 mi 27:45 27:45
4/10/2017 Swim   Free Style 1.0 mi 30:00 30:00
4/12/2017 Swim   Free Style 1.0 mi 30:00 30:00
4/14/2017 Swim   Free Style 1.0 mi 32:00 32:00
4/17/2017 Swim   Free Style 1.2 mi 32:00 26:40
4/19/2017 Swim   Free Style 1.0 mi 32:21 32:21
4/23/2017 Swim   Free Style 1.7 mi 52:21 30:48
5/22/2017 Swim   Free Style 0.8 mi 23:00 30:40
5/23/2017 Swim   Free Style 0.8 mi 24:23 32:31
5/29/2017 Swim   Back Stroke 1.0 mi 32:23 32:23
5/30/2017 Swim   Free Style 1.0 mi 31:23 31:23
6/7/2017 Swim   Free Style 1.0 mi 28:23 28:23
6/9/2017 Swim   Free Style 1.0 mi 32:21 32:21
6/16/2017 Swim   Free Style 1.0 mi    
6/19/2017 Swim   Free Style 1.0 mi 29:34 29:34
7/25/2017 Swim   Free Style 1.0 mi 30:00 30:00
7/27/2017 Swim   Free Style 1.0 mi 30:00 30:00
8/4/2017 Swim   Free Style 1.0 mi 30:00 30:00
8/7/2017 Swim   Free Style 1.0 mi 30:00 30:00
8/8/2017 Swim   Free Style 1.0 mi 30:00 30:00
8/14/2017 Swim   Free Style 1.0 mi 30:00 30:00
8/15/2017 Swim   Free Style 1.0 mi 30:00 30:00
9/6/2017 Swim   Free Style 1.0 mi 30:00 30:00
9/8/2017 Swim   Free Style   30:00  
9/11/2017 Swim   Free Style 1.0 mi 30:00 30:00
9/13/2017 Swim   Free Style 1.0 mi 30:00 30:00
9/15/2017 Swim   Back Stroke 1.0 mi 30:00 30:00
9/18/2017 Swim   Free Style 1.0 mi 30:00 30:00
9/20/2017 Swim   Free Style 1.0 mi 30:00 30:00
9/25/2017 Swim   Free Style 1.0 mi 30:00 30:00
9/27/2017 Swim   Free Style 1.0 mi 30:00 30:00
9/29/2017 Swim   Free Style 1.0 mi 30:00 30:00
10/2/2017 Swim   Back Stroke 1.0 mi 30:00 30:00
10/4/2017 Swim   Free Style 1.5 mi 45:00 30:00
10/5/2017 Swim   Free Style 1.0 mi 29:30 29:30
10/6/2017 Swim   Free Style 1.0 mi 30:00 30:00
10/7/2017 Swim   Free Style 1.0 mi 30:00 30:00
10/9/2017 Swim   Free Style 1.0 mi 29:00 29:00
10/11/2017 Swim   Free Style 1.0 mi 30:00 30:00
10/13/2017 Swim   Free Style 1.0 mi 30:00 30:00
10/14/2017 Swim   Free Style 1.5 mi 45:00 30:00
10/16/2017 Swim   Free Style 1.0 mi 30:00 30:00
10/18/2017 Swim   Free Style 1.0 mi 30:00 30:00
10/20/2017 Swim   Back Stroke 1.0 mi 30:00 30:00
10/23/2017 Swim   Free Style 1.0 mi 30:00 30:00
10/25/2017 Swim   Free Style 1.0 mi 30:00 30:00
10/29/2017 Swim   Free Style 1.0 mi 30:00 30:00
10/30/2017 Swim   Free Style 1.0 mi 30:00 30:00
11/1/2017 Swim   Free Style 1.0 mi 30:00 30:00
11/3/2017 Swim   Free Style 1.0 mi 30:00 30:00
11/6/2017 Swim   Free Style 1.0 mi 30:00 30:00
11/8/2017 Swim   Free Style 1.0 mi 30:00 30:00
11/10/2017 Swim   Free Style 1.0 mi 30:00 30:00
11/13/2017 Swim   Free Style 1.0 mi 30:00 30:00
11/15/2017 Swim   Free Style 1.0 mi 30:00 30:00
11/17/2017 Swim   Free Style 1.0 mi 30:00 30:00
11/20/2017 Swim   Free Style 1.0 mi 30:00 30:00
2/28/2018 Swim   Free Style   30:00  
3/2/2018 Swim   Free Style   30:00  
3/5/2018 Swim   Mixed   1:00:00  
3/6/2018 Swim   Free Style   1:00:00  
3/10/2018 Swim   Free Style   30:00  
3/12/2018 Swim   Free Style   30:00  
3/19/2018 Swim   Free Style   30:00  
3/23/2018 Swim   Free Style   30:00  
3/26/2018 Swim   Free Style   30:00  
8/29/2016 Weights       30:00  
9/3/2016 Weights       30:00  
3/4/2017 Weights       1:00:00  
3/6/2017 Weights       30:00  
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