| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/18/2014 |
Run |
Lake Elkhorn |
Easy |
2.0 mi |
|
|
 |
| 3/24/2013 |
Run |
Lake Elkhorn |
Race |
2.0 mi |
16:02 |
8:01 |
|
| 10/28/2012 |
Run |
Lake Elkhorn |
Tempo |
3.2 mi |
26:03 |
8:06 |
|
| 1/13/2013 |
Run |
Lake Elkhorn |
Tempo |
3.2 mi |
26:47 |
8:20 |
|
| 5/18/2014 |
Run |
Lake Elkhorn |
Easy |
5.0 km |
29:58 |
9:39 |
|
| 6/10/2012 |
Run |
Lake Elkhorn |
Tempo |
10.0 km |
58:44 |
9:28 |
|
| 1/12/2014 |
Run |
Lake Elkhorn |
Race |
10.0 km |
58:50 |
9:29 |
|
| 1/25/2015 |
Run |
Lake Elkhorn |
Race |
10.0 km |
1:03:17 |
10:12 |
|
|