| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
 |
| 10/1/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 9/30/2015 |
Run |
from home |
Hill |
3.0 mi |
|
|
|
| 9/27/2015 |
Run |
Clarksville |
Race |
2.0 mi |
19:17 |
9:39 |
|
| 9/25/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 9/24/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 9/17/2015 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 9/15/2015 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 9/14/2015 |
Run |
from home |
Easy |
4.0 mi |
|
|
|
| 9/11/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 9/10/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 9/7/2015 |
Run |
from home |
Easy |
5.0 mi |
|
|
|
| 9/6/2015 |
Run |
from home |
Easy |
5.0 mi |
|
|
|
| 9/6/2015 |
Run |
Oakland Mills |
Race |
1.0 mi |
8:52 |
8:52 |
|
| 9/4/2015 |
Run |
from home |
Easy |
6.0 mi |
|
|
|
| 9/3/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 9/2/2015 |
Run |
from home |
Easy |
6.2 mi |
|
|
|
| 9/1/2015 |
Run |
from home |
Hill |
1.0 mi |
|
|
|
| 8/31/2015 |
Run |
Centennial Park |
Easy |
3.0 mi |
|
|
|
| 8/29/2015 |
Run |
from home |
Easy |
8.0 mi |
|
|
|
| 8/28/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 8/26/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 8/24/2015 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 8/22/2015 |
Run |
from home |
Easy |
8.0 mi |
|
|
|
| 8/21/2015 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 8/20/2015 |
Run |
from home |
Hill |
4.0 mi |
|
|
|
| 8/19/2015 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 8/18/2015 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 8/14/2015 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 8/12/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 8/11/2015 |
Run |
from home |
Easy |
1.0 mi |
|
|
|
| 8/8/2015 |
Run |
from home |
Long |
10.0 mi |
|
|
|
| 8/7/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 8/5/2015 |
Run |
from home |
Easy |
6.2 mi |
|
|
|
| 8/3/2015 |
Run |
from home |
Long |
10.0 mi |
|
|
|
| 7/31/2015 |
Run |
from home |
Easy |
4.7 mi |
|
|
|
| 7/30/2015 |
Run |
from home |
Easy |
5.0 mi |
|
|
|
| 7/29/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 7/28/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 7/27/2015 |
Run |
from home |
Easy |
5.0 mi |
|
|
|
| 7/25/2015 |
Run |
from home |
Long |
10.0 mi |
|
|
|
| 7/24/2015 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 7/23/2015 |
Run |
from home |
Easy |
5.0 mi |
|
|
|
| 7/22/2015 |
Run |
from home |
Easy |
5.0 mi |
|
|
|
| 7/21/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 7/20/2015 |
Run |
from home |
Hill |
8.0 mi |
|
|
|
| 7/18/2015 |
Run |
from home |
Easy |
5.0 mi |
|
|
|
| 7/17/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 7/17/2015 |
Run |
Centennial XC |
Race |
5.0 km |
30:00 |
9:40 |
|
| 7/16/2015 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 7/14/2015 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 7/10/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 7/10/2015 |
Run |
Reservoir XC |
Race |
3.1 mi |
29:50 |
9:38 |
|
| 7/9/2015 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 7/8/2015 |
Run |
from home |
Easy |
1.0 mi |
|
|
|
| 7/7/2015 |
Run |
from home |
Hill |
3.0 mi |
|
|
|
| 7/6/2015 |
Run |
from home |
Easy |
6.2 mi |
|
|
|
| 7/4/2015 |
Run |
from home |
Easy |
4.0 mi |
|
|
|
| 7/3/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 7/3/2015 |
Run |
Howard High XC |
Race |
3.2 mi |
35:20 |
11:03 |
|
| 7/2/2015 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 7/1/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 6/30/2015 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 6/29/2015 |
Run |
from home |
Easy |
6.2 mi |
|
|
|
| 6/24/2015 |
Run |
from home |
Easy |
6.0 mi |
|
|
|
| 6/23/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 6/22/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 6/21/2015 |
Run |
from home |
Easy |
6.0 mi |
|
|
|
| 6/19/2015 |
Run |
from home |
Hill |
6.0 mi |
|
|
|
| 6/18/2015 |
Run |
from home |
Hill |
3.0 mi |
|
|
|
| 6/17/2015 |
Run |
from home |
Easy |
5.0 mi |
|
|
|
| 6/16/2015 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 6/15/2015 |
Run |
from home |
Easy |
6.2 mi |
|
|
|
| 6/13/2015 |
Run |
from home |
Long |
10.0 mi |
|
|
|
| 6/12/2015 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 6/12/2015 |
Run |
Howard High XC |
Race |
3.1 mi |
32:58 |
10:39 |
|
| 6/11/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 6/10/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 6/9/2015 |
Run |
from home |
Easy |
4.0 mi |
|
|
|
| 6/8/2015 |
Run |
from home |
Hill |
4.0 mi |
|
|
|
| 6/6/2015 |
Run |
from home |
Long |
10.0 mi |
|
|
|
| 6/5/2015 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 6/4/2015 |
Run |
from home |
Hill |
4.0 mi |
|
|
|
| 6/3/2015 |
Run |
from home |
Easy |
5.0 mi |
|
|
|
| 6/1/2015 |
Run |
from home |
Hill |
3.0 mi |
|
|
|
| 5/30/2015 |
Run |
from home |
Long |
10.0 mi |
|
|
|
| 5/29/2015 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 5/28/2015 |
Run |
from home |
Hill |
4.0 mi |
|
|
|
| 5/27/2015 |
Run |
from home |
Hill |
3.0 mi |
|
|
|
| 5/26/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 5/25/2015 |
Run |
Centennial Park |
Hill |
5.0 mi |
|
|
|
| 5/24/2015 |
Run |
from home |
Long |
10.0 mi |
|
|
|
| 5/23/2015 |
Run |
from home |
Easy |
6.2 mi |
|
|
|
| 5/22/2015 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 5/21/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 5/20/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 5/19/2015 |
Run |
from home |
Hill |
4.0 mi |
|
|
|
| 5/18/2015 |
Run |
from home |
Hill |
5.0 mi |
|
|
|
| 5/16/2015 |
Run |
from home |
Long |
7.0 mi |
|
|
|
| 5/15/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
|