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Run: Long Previous Next

10/1/2011

Date

6:57 AM

Time

18.1 mi

Distance

3:30:50.48

Duration

11:40 mi

Pace

Equipment

ASICS Gel-GT2150-3dots (#46)

Health

Weight202 lb

Avg HR147 bpm

Max HR166 bpm

kilojoules11570

Weather

Temperature57 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseGreenleaves-Trace-AbitaTrailHead

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Notes

Definitely a confidence builder. The weather helped. Nice being out there.

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