Run: Long Previous Next

3/24/2012

6:40 AM

18 mi

3:17:12.35

10:58 mi

Health

202 lb
151 bpm
167 bpm
11513

Weather

63 F

Ratings

9 / 10
9 / 10
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Greenleaves-Trace-AbitaTrailHead

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Notes

Longest prior was just 13.1. Needed a long run in prep for St Louis Marathon. Glad I was able to hang in there although I really broke down in mile 18. Definitely a confidence builder.

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