Viewing Nawlins Native's data. Click here to create your own FREE account!

Run: Long Previous Next

9/1/2013

Date

7:28 AM

Time

10.5 mi

Distance

2:06:43.73

Duration

12:06 mi

Pace

Equipment

ASICS 2160 (#56 Marine Blue)

Health

Weight202 lb

Avg HR144 bpm

Max HR160 bpm

kilojoules6703

Weather

Temperature75 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseGreenleaves-Trace-CovTrailHead

Notes

Feeling a bit run down this weekend. Thanks to Vicki for pushing me through the first 9 miles until I just couldn't go anymore. Hopefully I can get my mojo back for a 16 mile run next Sunday.