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Run: Interval Previous Next

7/23/2014

Date

5:28 AM

Time

3 mi

Distance

31:52.22

Duration

10:40 mi

Pace

Equipment

ASICS DS Trainer 14 (#51)

Health

Weight204 kg

Avg HR154 bpm

Max HR225 bpm

kilojoules4258

Weather

Temperature75 F

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseLakewood Heights Loop

Notes

3.0m; 6@ 1/4m intervals.

Comments