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Run: Tempo Previous Next

5/20/2012

Date

6:41 AM

Time

15 mi

Distance

2:49:19.80

Duration

11:18 mi

Pace

Equipment

ASICS Gel-GT2150-3dots (#46)

Health

Weight200 lb

Avg HR141 bpm

Max HR167 bpm

kilojoules9499

Weather

Temperature65 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
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CourseGreenleaves-Trace-CovTrailHead

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Notes

Nice run with Vickias she did 11.

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