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Run: Tempo Previous Next

12/5/2015

Date

8:48 AM

Time

4 mi

Distance

40:34.20

Duration

10:09 mi

Pace

Equipment

ASICS GT-2000 2 GTX (#64 Lightening)

Health

Weight204 kg

Avg HR171 bpm

Max HR204 bpm

kilojoules5696

Weather

Temperature45 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseLakewood Heights Loop

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Notes

4.0m tempo run.

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