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Run: Interval Previous Next

9/19/2012

Date

5:50 PM

Time

5 mi

Distance

49:36.67

Duration

9:56 mi

Pace

Equipment

ASICS DS Trainer 14 (#47)

Health

Weight198 lb

Avg HR147 bpm

Max HR166 bpm

kilojoules3135

Weather

Temperature75 F

Ratings

Effort8 / 10

Quality8 / 10

Splits
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CourseLakewood Heights Loop

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Notes

12 @ 1/4 mile 8:00 pace.

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