| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
6.0 mi |
1:05:38 |
10:57 |
 |
| 11/22/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Tempo |
3.1 mi |
31:38 |
10:13 |
|
| 7/12/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Interval |
4.6 mi |
48:14 |
10:30 |
|
| 7/11/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
31:39 |
10:11 |
|
| 4/23/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Long |
6.0 mi |
1:01:42 |
10:18 |
|
| 4/21/2017 |
Run |
Flint Creek |
Easy |
2.1 mi |
22:30 |
10:31 |
|
| 4/21/2017 |
Run |
Flint Creek |
Easy |
1.7 mi |
51:19 |
30:55 |
|
| 4/14/2017 |
Run |
Greenleaves-Lonesome-Trace |
Long |
11.5 mi |
2:08:40 |
11:12 |
|
| 4/8/2017 |
Run |
Greenleaves-Trace-AbitaTrailHead |
Long |
18.1 mi |
3:22:54 |
11:13 |
|
| 2/5/2017 |
Run |
New Orleans Rock n Roll Half Marathon |
Race |
13.2 mi |
2:17:26 |
10:26 |
|
| 12/19/2015 |
Run |
Ole Man River Half Marathon |
Race |
13.2 mi |
2:14:02 |
10:12 |
|
| 11/29/2015 |
Run |
Space Coast Half Marathon |
Race |
13.2 mi |
2:19:49 |
10:38 |
|
| 11/26/2015 |
Run |
Nona Blue Turkey 5k |
Race |
3.1 mi |
31:02 |
9:59 |
|
| 10/11/2015 |
Run |
Wichita Prairie Fire Marathon |
Race |
26.6 mi |
5:46:52 |
13:04 |
|
| 5/2/2015 |
Run |
Wisconsin Marathon |
Race |
26.2 mi |
5:11:31 |
11:54 |
|