| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:44 |
10:53 |
 |
| 1/21/2012 |
Run |
Greenleaves |
Easy |
5.0 mi |
59:00 |
11:49 |
|
| 1/17/2012 |
Run |
Stennis Space Center |
Easy |
3.7 mi |
40:24 |
10:56 |
|
| 1/14/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.1 mi |
44:18 |
10:57 |
|
| 1/8/2012 |
Run |
St Tammany Trace |
Long |
7.0 mi |
1:20:34 |
11:31 |
|
| 1/7/2012 |
Run |
Golden Glen |
Easy |
4.2 mi |
46:35 |
11:06 |
|
| 1/1/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
46:51 |
11:10 |
|
| 12/31/2011 |
Run |
Lakewood Heights Loop |
Long |
8.0 mi |
1:24:52 |
10:37 |
|
| 12/29/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
36:28 |
10:26 |
|
| 12/25/2011 |
Run |
St Tammany Trace |
Long |
15.0 mi |
2:40:38 |
10:44 |
|
| 12/23/2011 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
54:22 |
10:53 |
|
| 12/21/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
40:32 |
11:16 |
|
| 12/18/2011 |
Run |
Lakewood Heights Loop |
Easy |
5.2 mi |
53:05 |
10:19 |
|
| 12/17/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
39:28 |
10:58 |
|
| 12/14/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
35:28 |
11:59 |
|
| 12/11/2011 |
Run |
Lakewood Heights Loop |
Long |
8.0 mi |
1:23:09 |
10:24 |
|
| 12/10/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
29:12 |
9:45 |
|
| 12/3/2011 |
Run |
Sunset Point |
Easy |
4.5 mi |
50:40 |
11:16 |
|
| 12/1/2011 |
Run |
Stennis Space Center |
Easy |
3.9 mi |
41:09 |
10:33 |
|
| 11/29/2011 |
Run |
Stennis Space Center |
Easy |
2.6 mi |
28:43 |
11:16 |
|
| 11/27/2011 |
Run |
Greenleaves |
Tempo |
5.0 mi |
56:58 |
11:24 |
|
| 11/26/2011 |
Run |
Lakewood Heights Loop |
Tempo |
5.0 mi |
49:38 |
9:56 |
|
| 11/24/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.3 mi |
32:21 |
9:47 |
|
| 11/19/2011 |
Run |
Greenleaves-Trace-CovTrailHead |
Easy |
9.0 mi |
1:44:35 |
11:38 |
|
| 11/17/2011 |
Run |
Stennis Space Center |
Easy |
2.0 mi |
19:47 |
9:51 |
|
| 11/13/2011 |
Run |
Greenleaves-Trace-CovTrailHead |
Easy |
11.3 mi |
2:11:30 |
11:38 |
|
| 11/11/2011 |
Run |
Greenleaves-Trace-CovTrailHead |
Easy |
7.0 mi |
1:19:34 |
11:22 |
|
| 11/9/2011 |
Run |
Lakewood Heights Loop |
Easy |
5.5 mi |
1:00:04 |
10:56 |
|
| 11/7/2011 |
Run |
Stennis Space Center |
Tempo |
3.5 mi |
37:33 |
10:44 |
|
| 11/3/2011 |
Run |
Stennis Space Center |
Easy |
3.7 mi |
39:35 |
10:42 |
|
| 6/18/2011 |
Run |
Lakewood Heights Loop |
Easy |
2.4 mi |
27:06 |
11:18 |
|
| 6/16/2011 |
Run |
Lakewood Heights Loop |
Easy |
2.9 mi |
33:47 |
11:40 |
|
| 6/8/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
35:00 |
11:43 |
|
| 5/24/2011 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
49:03 |
11:43 |
|
| 2/11/2011 |
Run |
Stennis Space Center |
Easy |
3.0 mi |
29:45 |
9:56 |
|
| 2/1/2011 |
Run |
Lakewood Heights Loop |
Tempo |
5.4 mi |
53:46 |
9:58 |
|
| 1/30/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
37:28 |
10:43 |
|
| 12/18/2010 |
Run |
Greenleaves-Lonesome |
Tempo |
5.7 mi |
56:51 |
9:59 |
|
| 12/10/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.9 mi |
33:58 |
11:36 |
|
| 12/5/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.2 mi |
28:20 |
13:07 |
|
| 12/4/2010 |
Run |
Greenleaves-StTamanyTrace |
Long |
9.2 mi |
1:35:45 |
10:24 |
|
| 11/2/2010 |
Run |
Lakewood Heights Loop |
Tempo |
4.6 mi |
45:44 |
9:57 |
|
| 3/9/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
38:37 |
10:44 |
|
| 3/5/2010 |
Run |
Greenleaves-StTamanyTrace-Lakefront |
Easy |
5.9 mi |
1:02:51 |
10:40 |
|
| 3/3/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
32:51 |
10:34 |
|
| 3/2/2010 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
44:30 |
10:41 |
|
| 2/25/2010 |
Run |
Lakewood Heights Loop |
Tempo |
2.5 mi |
25:01 |
10:01 |
|
| 2/21/2010 |
Run |
Greenleaves-StTamanyTrace-Lakefront |
Easy |
8.2 mi |
1:27:36 |
10:41 |
|
| 2/17/2010 |
Run |
Lakewood Heights Loop |
Easy |
4.4 mi |
48:00 |
11:03 |
|
| 2/16/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
36:32 |
10:36 |
|
| 2/14/2010 |
Run |
Lakewood Heights Loop |
Easy |
6.0 mi |
1:03:48 |
10:39 |
|
| 2/3/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
6.0 mi |
1:04:09 |
10:42 |
|
| 1/26/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
5.7 mi |
1:01:47 |
10:51 |
|
| 1/21/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
4.1 mi |
44:15 |
10:48 |
|
| 1/19/2010 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
3.6 mi |
42:02 |
11:47 |
|
| 1/18/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
41:10 |
11:48 |
|
| 1/13/2010 |
Run |
Lakewood Heights Loop |
Tempo |
6.2 mi |
1:03:24 |
10:14 |
|
| 1/8/2010 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 1/5/2010 |
Run |
Lakewood Heights Loop |
Tempo |
2.3 mi |
22:24 |
9:45 |
|
| 1/3/2010 |
Run |
Lakewood Heights Loop With Sunset Point |
Easy |
6.2 mi |
1:06:16 |
10:42 |
|
| 1/1/2010 |
Run |
Lakewood Heights Loop With Sunset Point |
Easy |
5.2 mi |
54:57 |
10:35 |
|
| 12/28/2009 |
Run |
Lakewood Heights Loop |
Easy |
4.6 mi |
48:00 |
10:27 |
|