| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2011 |
Run |
Greenleaves-Trace-CovTrailHead |
Easy |
3.0 mi |
37:17 |
12:26 |
 |
| 9/27/2011 |
Run |
Greenleaves-Trace-CovTrailHead |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 9/24/2011 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
31:58 |
10:44 |
|
| 9/22/2011 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
32:30 |
10:50 |
|
| 9/20/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 9/18/2011 |
Run |
Lakewood Heights Loop |
Long |
3.6 mi |
45:23 |
12:39 |
|
| 9/15/2011 |
Run |
Lakewood Heights Loop |
Easy |
4.8 mi |
53:59 |
11:15 |
|
| 9/13/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
38:35 |
12:47 |
|
| 8/25/2011 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
45:44 |
11:35 |
|
| 8/23/2011 |
Run |
Stennis Space Center |
Easy |
2.5 mi |
31:01 |
12:25 |
|
| 8/18/2011 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
44:56 |
11:13 |
|
| 8/16/2011 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
45:58 |
11:30 |
|
| 8/7/2011 |
Run |
Mandeville Trace and Lakefront |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 8/2/2011 |
Run |
Lakewood Heights Loop |
Easy |
2.6 mi |
32:47 |
12:34 |
|
| 7/31/2011 |
Run |
Lakewood Heights Loop |
Easy |
2.7 mi |
37:15 |
13:48 |
|
| 5/3/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
45:45 |
12:52 |
|
| 5/1/2011 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
54:24 |
13:37 |
|
| 4/30/2011 |
Run |
Greenleaves |
Easy |
4.6 mi |
1:02:00 |
13:31 |
|
| 4/28/2011 |
Run |
Greenleaves |
Easy |
4.5 mi |
59:09 |
13:07 |
|
| 4/26/2011 |
Run |
Greenleaves |
Easy |
4.1 mi |
55:22 |
13:31 |
|
| 4/24/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
49:22 |
13:55 |
|
| 4/23/2011 |
Run |
Lakewood Heights - PDL Loop |
Easy |
4.1 mi |
55:59 |
13:46 |
|
| 4/21/2011 |
Run |
Lakewood Heights Loop |
Easy |
2.4 mi |
36:05 |
15:07 |
|
| 4/19/2011 |
Run |
Lakewood Heights - PDL Loop |
Easy |
4.0 mi |
55:58 |
14:00 |
|
| 2/16/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.3 mi |
35:12 |
10:41 |
|
| 2/15/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
30:55 |
9:59 |
|
| 2/6/2011 |
Run |
Lakewood Heights Loop |
Easy |
6.2 mi |
1:03:55 |
10:19 |
|
| 1/26/2011 |
Run |
Stennis Space Center |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 1/20/2011 |
Run |
Stennis Space Center |
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 5/30/2010 |
Run |
Lakewood Heights Loop |
Easy |
6.0 mi |
1:05:54 |
11:00 |
|
| 4/23/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.8 mi |
30:11 |
10:57 |
|
| 3/16/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.7 mi |
27:55 |
10:21 |
|
| 2/27/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
6.5 mi |
1:10:09 |
10:48 |
|
| 2/23/2010 |
Run |
Greenleaves-StTamanyTrace-Lakefront |
Tempo |
3.1 mi |
31:15 |
10:05 |
|
| 2/19/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.3 mi |
26:48 |
11:39 |
|
| 2/6/2010 |
Run |
Greenleaves-StTamanyTrace-Lakefront |
Easy |
9.6 mi |
1:45:52 |
11:03 |
|
| 2/2/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
3.7 mi |
39:19 |
10:47 |
|
| 1/28/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.7 mi |
28:48 |
10:41 |
|
| 1/24/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
33:22 |
10:44 |
|
| 1/16/2010 |
Run |
Lakewood Heights Loop |
Easy |
6.0 mi |
1:05:06 |
10:53 |
|
| 1/14/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
38:44 |
11:04 |
|
| 1/11/2010 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
4.2 mi |
46:20 |
11:06 |
|
| 1/4/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 12/30/2009 |
Run |
Lakewood Heights Loop |
Easy |
6.2 mi |
1:05:21 |
10:33 |
|