| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2017 |
Run |
Lakewood Heights Loop |
Easy |
2.0 mi |
24:36 |
12:15 |
 |
| 7/23/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
10.0 mi |
1:56:57 |
11:42 |
|
| 7/21/2017 |
Run |
Greenleaves-Lonesome-Trace |
Default |
6.0 mi |
1:10:21 |
11:44 |
|
| 7/20/2017 |
Run |
@PAC |
Interval |
2.5 mi |
26:30 |
10:36 |
|
| 7/18/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:09 |
10:44 |
|
| 7/17/2017 |
Run |
@PAC |
Interval |
2.0 mi |
21:00 |
10:30 |
|
| 6/7/2017 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
44:16 |
11:05 |
|
| 6/6/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.3 mi |
35:33 |
10:47 |
|
| 6/3/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
5.1 mi |
54:43 |
10:44 |
|
| 5/31/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.3 mi |
1:41:37 |
10:55 |
|
| 5/24/2017 |
Run |
Greenleaves-Lonesome-Trace |
Tempo |
7.2 mi |
1:16:52 |
10:41 |
|
| 5/21/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
14.0 mi |
2:35:22 |
11:06 |
|
| 5/20/2017 |
Run |
@PAC |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/18/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
4.5 mi |
49:12 |
10:56 |
|
| 5/17/2017 |
Run |
Lakewood Heights Loop |
Easy |
4.1 mi |
44:45 |
10:55 |
|
| 5/14/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
10.2 mi |
1:58:23 |
11:37 |
|
| 5/10/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
38:41 |
10:45 |
|
| 5/8/2017 |
Run |
Lakewood Heights Loop |
Easy |
2.2 mi |
23:57 |
10:51 |
|
| 5/7/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Long |
6.2 mi |
1:12:45 |
11:45 |
|
| 4/19/2017 |
Run |
Lakewood Heights Loop |
Easy |
2.7 mi |
30:22 |
11:08 |
|
| 4/16/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
6.0 mi |
1:13:58 |
12:19 |
|
| 4/12/2017 |
Run |
Greenleaves-Lonesome-Trace |
Tempo |
6.2 mi |
1:05:05 |
10:30 |
|
| 4/9/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
40:43 |
13:35 |
|
| 4/5/2017 |
Run |
Mandeville Lakefront |
Easy |
6.7 mi |
1:12:59 |
10:55 |
|
| 4/3/2017 |
Run |
Lakewood Heights Loop to PAC |
Easy |
3.0 mi |
32:33 |
10:49 |
|
| 3/31/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
16.0 mi |
2:54:30 |
10:55 |
|
| 3/28/2017 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
6.0 mi |
1:04:48 |
10:48 |
|
| 3/26/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Long |
6.0 mi |
1:20:25 |
13:23 |
|
| 3/19/2017 |
Run |
Greenleaves-Trace-AbitaTrailHead |
Long |
18.0 mi |
3:31:59 |
11:47 |
|
| 3/5/2017 |
Run |
Seaside Half Marathon |
Race |
13.2 mi |
2:13:25 |
10:09 |
|
| 2/27/2017 |
Run |
French Quarter/River Front Run |
Easy |
5.4 mi |
58:11 |
10:46 |
|
| 2/26/2017 |
Run |
French Quarter/River Front Run |
Easy |
4.0 mi |
42:56 |
10:45 |
|
| 2/17/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
15.0 mi |
2:42:00 |
10:49 |
|