| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2016 |
Run |
Trace-Fountainbleau Park |
Long |
8.0 mi |
1:32:35 |
11:35 |
 |
| 3/3/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
43:58 |
11:02 |
|
| 3/1/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 2/28/2016 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
5.9 mi |
1:02:16 |
10:38 |
|
| 12/8/2015 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
47:38 |
13:37 |
|
| 11/21/2015 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 11/18/2015 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
37:31 |
10:26 |
|
| 11/16/2015 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 11/14/2015 |
Run |
Middendorf's 10k |
Race |
6.3 mi |
1:03:23 |
10:09 |
|
| 9/20/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
15.0 mi |
3:01:25 |
12:06 |
|
| 9/13/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
18.2 mi |
3:23:03 |
11:10 |
|
| 9/7/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
16.0 mi |
3:05:03 |
11:34 |
|
| 8/30/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.3 mi |
1:45:55 |
11:24 |
|
| 8/29/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
12.1 mi |
2:17:20 |
11:21 |
|
| 8/22/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
17.7 mi |
3:28:54 |
11:49 |
|
| 8/19/2015 |
Run |
Lakewood Heights Loop |
Easy |
6.0 mi |
1:07:29 |
11:14 |
|
| 8/15/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
16.0 mi |
3:02:51 |
11:26 |
|