| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2014 |
Run |
Lakewood Heights Loop |
Easy |
1.7 mi |
20:11 |
11:45 |
 |
| 6/3/2014 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 5/28/2014 |
Run |
Lakewood Heights Loop |
Interval |
3.0 mi |
29:27 |
9:48 |
|
| 5/27/2014 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 5/11/2014 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
58:39 |
11:44 |
|
| 5/8/2014 |
Run |
Lakewood Heights Loop |
Default |
3.0 mi |
31:18 |
10:20 |
|
| 4/19/2014 |
Run |
Lakewood Heights Loop |
Easy |
4.6 mi |
49:39 |
10:44 |
|
| 4/16/2014 |
Run |
Lakewood Heights Loop |
Tempo |
5.0 mi |
51:23 |
10:17 |
|
| 4/12/2014 |
Run |
Lakewood Heights Loop |
Tempo |
5.0 mi |
51:30 |
10:19 |
|
| 4/9/2014 |
Run |
Lakewood Heights Loop |
Easy |
5.2 mi |
55:16 |
10:38 |
|
| 4/4/2014 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
31:57 |
10:19 |
|
| 4/1/2014 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
34:52 |
11:15 |
|
| 3/27/2014 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
5.0 mi |
52:54 |
10:35 |
|
| 3/27/2014 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
1.0 mi |
10:25 |
10:26 |
|
| 3/9/2014 |
Run |
Greenleaves |
Easy |
4.2 mi |
45:40 |
10:53 |
|
| 2/24/2014 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
28:59 |
9:40 |
|
| 2/9/2014 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
6.0 mi |
1:05:35 |
10:56 |
|
| 1/26/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
11.6 mi |
2:09:20 |
11:07 |
|
| 1/20/2014 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
54:41 |
10:58 |
|
| 12/26/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.0 mi |
1:36:38 |
10:44 |
|
| 12/24/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 12/14/2013 |
Run |
Lakewood Heights Loop |
Tempo |
5.6 mi |
59:01 |
10:39 |
|
| 12/13/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
8.5 mi |
1:31:57 |
10:50 |
|
| 12/8/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.2 mi |
1:38:16 |
10:41 |
|
| 11/12/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
57:31 |
11:31 |
|
| 10/26/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
10.7 mi |
2:00:52 |
11:18 |
|
| 10/14/2013 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 9/29/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
11.6 mi |
2:14:28 |
11:35 |
|
| 9/26/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Tempo |
9.0 mi |
1:38:49 |
10:58 |
|