| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
42:37 |
10:43 |
 |
| 10/7/2012 |
Run |
Greenleaves-Lonesome-Trace |
Long |
7.0 mi |
1:15:56 |
10:52 |
|
| 9/30/2012 |
Run |
Lakewood Heights Loop |
Long |
10.0 mi |
1:51:27 |
11:09 |
|
| 9/27/2012 |
Run |
Lakewood Heights Loop |
Interval |
3.2 mi |
31:09 |
9:45 |
|
| 9/23/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.3 mi |
1:46:33 |
11:32 |
|
| 9/16/2012 |
Run |
Greenleaves-Lonesome-Trace |
Long |
8.0 mi |
1:33:04 |
11:41 |
|
| 9/9/2012 |
Run |
Greenleaves-Lonesome-Trace |
Long |
6.0 mi |
1:06:29 |
11:06 |
|
| 9/2/2012 |
Run |
Greenleaves-Lonesome-Trace |
Long |
7.0 mi |
1:21:59 |
11:43 |
|
| 8/31/2012 |
Run |
Greenleaves |
Interval |
4.1 mi |
50:20 |
12:10 |
|
| 8/24/2012 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 8/19/2012 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
55:04 |
11:01 |
|
| 8/18/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 8/16/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
45:11 |
11:23 |
|
| 8/14/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 7/21/2012 |
Run |
Lakewood Heights Loop |
Long |
4.1 mi |
44:46 |
10:57 |
|
| 7/14/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
39:30 |
11:01 |
|
| 7/10/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.8 mi |
39:53 |
10:30 |
|
| 7/7/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
38:28 |
11:00 |
|
| 6/26/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:12 |
10:45 |
|
| 6/23/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.1 mi |
45:09 |
11:03 |
|
| 5/17/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.5 mi |
49:52 |
11:05 |
|
| 5/12/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Easy |
4.2 mi |
46:54 |
11:14 |
|
| 4/7/2012 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
30:55 |
10:19 |
|
| 3/31/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
38:14 |
10:38 |
|
| 3/27/2012 |
Run |
Lakewood Heights Loop |
Easy |
2.5 mi |
26:19 |
10:45 |
|
| 3/25/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
46:42 |
11:11 |
|
| 2/25/2012 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 2/21/2012 |
Run |
Lakewood Heights Loop |
Tempo |
3.6 mi |
35:43 |
9:59 |
|
| 2/18/2012 |
Run |
Lakewood Heights Loop |
Tempo |
5.0 mi |
48:33 |
9:43 |
|
| 2/4/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
47:23 |
11:21 |
|
| 1/24/2012 |
Run |
Stennis Space Center |
Easy |
3.5 mi |
37:54 |
10:54 |
|
| 1/15/2012 |
Run |
Lakewood Heights Loop |
Long |
8.2 mi |
1:30:18 |
11:03 |
|
| 1/12/2012 |
Run |
Stennis Space Center |
Interval |
3.2 mi |
34:15 |
10:45 |
|
| 1/11/2012 |
Run |
Stennis Space Center |
Interval |
3.8 mi |
38:20 |
10:12 |
|
| 1/10/2012 |
Run |
Stennis Space Center |
Easy |
3.6 mi |
38:41 |
10:45 |
|
| 1/4/2012 |
Run |
Stennis Space Center |
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 1/2/2012 |
Run |
Lakewood Heights Loop |
Tempo |
5.8 mi |
1:00:17 |
10:24 |
|