| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.2 mi |
1:42:51 |
11:11 |
 |
| 6/21/2012 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
5.2 mi |
1:04:20 |
12:23 |
|
| 6/19/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
35:40 |
11:33 |
|
| 6/17/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.3 mi |
1:41:22 |
10:54 |
|
| 6/6/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
32:52 |
10:35 |
|
| 6/3/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.3 mi |
1:42:30 |
11:02 |
|
| 6/1/2012 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
55:44 |
11:09 |
|
| 5/31/2012 |
Run |
Lakewood Heights Loop |
Tempo |
4.7 mi |
49:30 |
10:39 |
|
| 5/27/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 5/26/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
42:33 |
10:37 |
|
| 5/25/2012 |
Run |
Greek Fest 5k |
Race |
3.1 mi |
27:32 |
8:48 |
|
| 5/23/2012 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 5/22/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 5/11/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
13.0 mi |
2:23:59 |
11:05 |
|
| 5/9/2012 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
56:17 |
11:14 |
|
| 5/6/2012 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.2 mi |
1:46:15 |
11:33 |
|
| 5/5/2012 |
Run |
Greenleaves |
Easy |
4.2 mi |
46:32 |
11:05 |
|
| 4/29/2012 |
Run |
treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 4/24/2012 |
Run |
Lakewood Heights Loop |
Tempo |
4.1 mi |
40:12 |
9:49 |
|
| 4/22/2012 |
Run |
Greenleaves-Lonesome-Trace |
Long |
7.0 mi |
1:17:24 |
11:05 |
|
| 4/21/2012 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
28:56 |
9:35 |
|
| 4/12/2012 |
Run |
Lakewood Heights Loop |
Tempo |
1.8 mi |
16:16 |
8:51 |
|
| 4/10/2012 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
29:46 |
9:56 |
|
| 3/13/2012 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
45:35 |
10:56 |
|
| 3/7/2012 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 3/5/2012 |
Run |
Stennis Space Center |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 3/1/2012 |
Run |
Stennis Space Center |
Tempo |
3.0 mi |
29:02 |
9:51 |
|
| 2/23/2012 |
Run |
Lakewood Heights Loop |
Tempo |
6.0 mi |
1:03:02 |
10:31 |
|
| 2/14/2012 |
Run |
Stennis Space Center |
Tempo |
5.2 mi |
53:30 |
10:17 |
|
| 2/2/2012 |
Run |
Stennis Space Center |
Easy |
6.0 mi |
1:04:43 |
10:48 |
|
| 1/31/2012 |
Run |
Stennis Space Center |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 1/29/2012 |
Run |
Greenleaves |
Easy |
5.0 mi |
56:25 |
11:17 |
|
| 1/28/2012 |
Run |
Lakewood Heights Loop |
Long |
10.0 mi |
1:49:24 |
10:57 |
|
| 1/25/2012 |
Run |
Stennis Space Center |
Tempo |
5.6 mi |
1:01:55 |
11:05 |
|
| 1/22/2012 |
Run |
Greenleaves |
Long |
8.2 mi |
1:35:03 |
11:35 |
|