| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2015 |
Run |
Lakewood Heights Loop |
Easy |
5.1 mi |
1:03:27 |
12:27 |
 |
| 6/2/2015 |
Run |
Lakewood Heights Loop |
Interval |
4.1 mi |
45:19 |
11:04 |
|
| 5/30/2015 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
5.7 mi |
1:03:49 |
11:12 |
|
| 5/15/2015 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
55:46 |
11:10 |
|
| 5/13/2015 |
Run |
Lakewood Heights Loop |
Easy |
4.1 mi |
44:03 |
10:44 |
|
| 5/10/2015 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
58:19 |
11:40 |
|
| 4/25/2015 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
6.1 mi |
1:07:18 |
11:01 |
|
| 4/22/2015 |
Run |
Lakewood Heights Loop |
Easy |
6.3 mi |
1:06:53 |
10:38 |
|
| 4/15/2015 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
39:54 |
11:06 |
|
| 3/28/2015 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
52:15 |
10:28 |
|
| 3/21/2015 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
55:16 |
11:04 |
|
| 3/11/2015 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
45:30 |
10:50 |
|
| 3/1/2015 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 2/27/2015 |
Run |
Lakewood Heights Loop |
Tempo |
5.0 mi |
49:16 |
9:52 |
|
| 2/21/2015 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 1/17/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.3 mi |
1:40:32 |
10:49 |
|
| 1/11/2015 |
Run |
Lakewood Heights Loop |
Easy |
6.2 mi |
1:09:27 |
11:13 |
|
| 1/1/2015 |
Run |
Lakewood Heights - Golden Glen Loop |
Long |
10.0 mi |
1:43:14 |
10:20 |
|
| 12/31/2014 |
Run |
St Tammany Trace |
Long |
8.0 mi |
1:22:08 |
10:16 |
|
| 12/16/2014 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
5.1 mi |
54:55 |
10:47 |
|
| 12/11/2014 |
Run |
Lakewood Heights Loop |
Tempo |
5.0 mi |
47:45 |
9:32 |
|
| 10/29/2014 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
7.0 mi |
1:15:56 |
10:51 |
|
| 9/3/2014 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
55:00 |
10:59 |
|
| 8/20/2014 |
Run |
Lakewood Heights Loop |
Easy |
3.2 mi |
36:27 |
11:24 |
|
| 8/1/2014 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
35:38 |
10:11 |
|
| 7/25/2014 |
Run |
Mandeville Lakefront |
Easy |
6.7 mi |
1:10:12 |
10:30 |
|
| 7/20/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
8.5 mi |
1:35:02 |
11:11 |
|
| 7/12/2014 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
43:20 |
10:51 |
|
| 6/22/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
10.0 mi |
1:50:50 |
11:05 |
|
| 6/18/2014 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 6/9/2014 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 6/1/2014 |
Run |
Greenleaves-Lonesome-Trace |
Tempo |
6.0 mi |
1:03:47 |
10:38 |
|
| 5/25/2014 |
Run |
Wind Creek State Park, AL |
Easy |
3.0 mi |
33:25 |
11:02 |
|
| 5/14/2014 |
Run |
Greenleaves-Lonesome |
Tempo |
5.0 mi |
51:16 |
10:16 |
|
| 5/10/2014 |
Run |
Lakewood Heights Loop |
Tempo |
4.1 mi |
41:17 |
10:05 |
|
| 5/6/2014 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 3/2/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
13.0 mi |
2:34:39 |
11:54 |
|
| 1/12/2014 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
6.0 mi |
1:03:34 |
10:36 |
|
| 1/5/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
14.0 mi |
2:32:41 |
10:55 |
|
| 11/28/2013 |
Run |
Lakewood Heights Loop |
Tempo |
5.0 mi |
53:19 |
10:40 |
|
| 11/21/2013 |
Run |
Lakewood Heights Loop |
Tempo |
5.0 mi |
52:51 |
10:35 |
|
| 11/10/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
16.0 mi |
3:01:33 |
11:21 |
|