| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2012 |
Run |
Lakewood Heights Loop |
Interval |
4.7 mi |
50:01 |
10:39 |
 |
| 7/4/2012 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
58:40 |
11:44 |
|
| 12/27/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 12/13/2011 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
30:10 |
10:02 |
|
| 12/4/2011 |
Run |
Lakewood Heights Loop |
Easy |
6.1 mi |
1:01:22 |
10:04 |
|
| 2/26/2011 |
Run |
Lakewood Heights Loop |
Tempo |
3.4 mi |
31:08 |
9:13 |
|
| 2/23/2011 |
Run |
Stennis Space Center |
Easy |
4.1 mi |
42:59 |
10:29 |
|
| 1/29/2011 |
Run |
Resolution Run in Covington, LA |
Race |
3.1 mi |
27:37 |
8:55 |
|
| 1/9/2011 |
Run |
Jackson Day Race |
Race |
5.6 mi |
52:46 |
9:24 |
|
| 11/30/2010 |
Run |
Lakewood Heights Loop |
Tempo |
5.1 mi |
49:30 |
9:45 |
|
| 11/25/2010 |
Run |
|
Race |
5.0 mi |
52:33 |
10:31 |
|
| 11/23/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.7 mi |
30:14 |
11:12 |
|
| 11/21/2010 |
Run |
Greenleaves-Lonesome |
Long |
8.5 mi |
1:32:20 |
10:52 |
|
| 11/12/2010 |
Run |
Jordan Park |
Tempo |
2.0 mi |
18:18 |
9:15 |
|
| 11/4/2010 |
Run |
Lakewood Heights - PDL Loop |
Tempo |
4.1 mi |
40:32 |
9:54 |
|
| 10/28/2010 |
Run |
Lakewood Heights Loop |
Tempo |
5.0 mi |
51:04 |
10:13 |
|
| 9/26/2010 |
Run |
Greenleaves-Lonesome |
Long |
9.2 mi |
1:44:17 |
11:22 |
|
| 9/25/2010 |
Run |
Wake Up 5k Abita Springs |
Race |
3.1 mi |
27:54 |
9:01 |
|
| 9/25/2010 |
Run |
Abita Springs / St. Tammany Trace |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 9/23/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
39:10 |
13:04 |
|
| 9/17/2010 |
Run |
Lakewood Heights - PDL Loop |
Tempo |
2.5 mi |
24:34 |
9:50 |
|
| 9/15/2010 |
Run |
Lakewood Heights - PDL Loop |
Tempo |
2.5 mi |
25:02 |
9:59 |
|
| 9/10/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.4 mi |
29:32 |
12:16 |
|
| 9/8/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.5 mi |
30:57 |
12:23 |
|
| 8/24/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.6 mi |
29:16 |
11:29 |
|
| 8/20/2010 |
Run |
Lakewood Heights Loop |
Tempo |
3.2 mi |
34:15 |
10:39 |
|
| 8/16/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.5 mi |
28:52 |
11:33 |
|
| 8/5/2010 |
Run |
Nashville TN Downtown |
Easy |
4.6 mi |
50:57 |
11:05 |
|
| 7/28/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 7/26/2010 |
Run |
Lakewood Heights Loop |
Tempo |
2.5 mi |
25:13 |
10:03 |
|
| 7/25/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.1 mi |
23:36 |
11:15 |
|
| 7/23/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.1 mi |
23:06 |
11:00 |
|
| 7/13/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
3.1 mi |
34:01 |
10:59 |
|
| 6/28/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.8 mi |
28:33 |
10:15 |
|
| 6/26/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
7.0 mi |
1:19:17 |
11:20 |
|
| 6/24/2010 |
Run |
Greenleaves-Lonesome |
Easy |
4.1 mi |
44:56 |
11:00 |
|
| 6/23/2010 |
Run |
Greenleaves-Lonesome |
Easy |
2.5 mi |
28:29 |
11:35 |
|
| 6/21/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.5 mi |
28:09 |
11:30 |
|
| 6/16/2010 |
Run |
Greenleaves-Lonesome |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/7/2010 |
Run |
Varsity Shorts 4 Mile Race |
Easy |
4.0 mi |
44:27 |
11:16 |
|
| 6/5/2010 |
Run |
Varsity Shorts 4 Mile Race |
Race |
4.0 mi |
38:54 |
9:44 |
|
| 6/5/2010 |
Run |
Varsity Shorts .5 Mile Race |
Easy |
0.5 mi |
5:07 |
10:15 |
|
| 5/28/2010 |
Run |
Greek Fest 5k |
Race |
3.1 mi |
29:03 |
9:19 |
|
| 5/22/2010 |
Run |
Young Lawyers Court Chase 5k |
Race |
3.1 mi |
29:00 |
9:22 |
|
| 5/19/2010 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
56:19 |
11:16 |
|
| 5/17/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
3.7 mi |
38:35 |
10:30 |
|
| 4/25/2010 |
Run |
Run Forrest Run 5k |
Race |
3.1 mi |
29:54 |
9:34 |
|
| 4/3/2010 |
Run |
CCC 10k |
Easy |
6.3 mi |
1:06:04 |
10:32 |
|
| 3/13/2010 |
Run |
St Paul Ozone Run 10k |
Race |
6.2 mi |
1:03:04 |
10:11 |
|
| 3/8/2010 |
Run |
Lakewood Heights Loop |
Tempo |
3.5 mi |
33:35 |
9:41 |
|