| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.3 mi |
40:36 |
12:16 |
 |
| 1/24/2016 |
Run |
Lakewood Heights Loop |
Tempo |
5.0 mi |
52:12 |
10:27 |
|
| 1/19/2016 |
Run |
Maui |
Default |
7.0 mi |
1:40:00 |
14:18 |
|
| 1/12/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.3 mi |
41:59 |
12:44 |
|
| 1/10/2016 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.2 mi |
1:51:45 |
12:11 |
|
| 1/9/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.3 mi |
1:06:07 |
19:48 |
|
| 11/12/2015 |
Run |
Lakewood Heights Loop |
Easy |
2.0 mi |
22:47 |
11:21 |
|
| 11/10/2015 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
37:54 |
12:38 |
|
| 11/5/2015 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
43:32 |
14:31 |
|
| 11/4/2015 |
Run |
Lakewood Heights Loop |
Easy |
2.0 mi |
31:23 |
15:42 |
|
| 10/20/2015 |
Run |
Lakewood Heights Loop |
Easy |
1.7 mi |
30:43 |
18:31 |
|
| 9/19/2015 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
7.1 mi |
1:18:04 |
11:00 |
|
| 8/5/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.4 mi |
1:48:28 |
11:32 |
|
| 8/2/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.1 mi |
1:45:16 |
11:35 |
|
| 7/27/2015 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 7/20/2015 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
5.4 mi |
58:15 |
10:48 |
|
| 6/23/2015 |
Run |
Sunrise Point |
Easy |
4.5 mi |
48:40 |
10:49 |
|
| 5/31/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
10.0 mi |
1:51:12 |
11:07 |
|
| 5/25/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.3 mi |
1:44:58 |
11:21 |
|
| 5/24/2015 |
Run |
University of Auburn |
Easy |
6.3 mi |
1:03:49 |
10:13 |
|
| 5/22/2015 |
Run |
Lakewood Heights Loop |
Easy |
5.1 mi |
55:47 |
10:57 |
|
| 5/17/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.3 mi |
1:41:45 |
10:57 |
|
| 4/19/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
11.5 mi |
2:09:52 |
11:18 |
|
| 4/12/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
18.0 mi |
3:21:00 |
11:10 |
|
| 4/4/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
15.0 mi |
2:43:30 |
10:54 |
|
| 3/29/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
14.0 mi |
2:33:23 |
10:58 |
|
| 3/7/2015 |
Run |
Run Hard Marathon Columbia, SC |
Race |
26.3 mi |
4:41:42 |
10:43 |
|
| 2/7/2015 |
Run |
Park To Park Half Marathon Sulphur, LA |
Race |
13.1 mi |
2:04:39 |
9:31 |
|
| 11/30/2014 |
Run |
Space Coast Marathon |
Race |
26.3 mi |
4:59:40 |
11:23 |
|
| 9/14/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
16.8 mi |
3:04:01 |
10:58 |
|
| 4/27/2014 |
Run |
Glass City Marathon Toledo Ohio |
Race |
26.2 mi |
4:57:08 |
11:21 |
|
| 3/16/2014 |
Run |
Wrightsville Beach Marathon |
Race |
26.2 mi |
4:56:36 |
11:20 |
|
| 3/12/2014 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
43:38 |
10:55 |
|