| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2018 |
Run |
@PAC |
Default |
3.0 mi |
35:45 |
11:53 |
 |
| 1/2/2018 |
Run |
@PAC |
Easy |
5.0 mi |
1:05:09 |
13:02 |
|
| 12/19/2017 |
Run |
@PAC |
Easy |
4.8 mi |
1:01:42 |
12:52 |
|
| 12/12/2017 |
Run |
@PAC |
Easy |
5.0 mi |
1:00:34 |
12:07 |
|
| 11/16/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 11/14/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
4.3 mi |
46:13 |
10:45 |
|
| 11/12/2017 |
Run |
Greenleaves-Lonesome-Trace |
Long |
7.0 mi |
1:17:38 |
11:05 |
|
| 11/8/2017 |
Run |
Lakewood Heights Loop |
Easy |
1.3 mi |
22:17 |
17:09 |
|
| 10/30/2017 |
Run |
Greenleaves-Lonesome-Trace |
Tempo |
6.0 mi |
1:02:25 |
10:25 |
|
| 10/25/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 10/7/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
5.1 mi |
57:25 |
11:16 |
|
| 10/3/2017 |
Run |
to/from PAC |
Easy |
2.7 mi |
30:11 |
11:11 |
|
| 9/29/2017 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
11.4 mi |
2:10:15 |
11:26 |
|
| 9/27/2017 |
Run |
@PAC |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 9/26/2017 |
Run |
to/from PAC |
Easy |
2.7 mi |
44:46 |
16:21 |
|
| 9/21/2017 |
Run |
Greenleaves-Lonesome-Trace |
Long |
8.0 mi |
1:31:32 |
11:27 |
|
| 9/7/2017 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
42:01 |
10:29 |
|
| 4/2/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
34:47 |
11:36 |
|
| 3/23/2017 |
Run |
Lakewood Heights Loop |
Easy |
4.6 mi |
52:57 |
11:31 |
|
| 3/21/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 2/8/2017 |
Run |
PAC to Home |
Easy |
1.4 mi |
31:05 |
22:13 |
|
| 2/8/2017 |
Run |
Lakewood Heights Loop to PAC |
Easy |
3.1 mi |
33:49 |
10:53 |
|
| 2/7/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
31:27 |
10:27 |
|
| 2/3/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:17 |
10:44 |
|
| 2/1/2017 |
Run |
Lakewood Heights Loop |
Interval |
4.0 mi |
43:15 |
10:48 |
|
| 1/31/2017 |
Run |
Lakewood Heights Loop |
Easy |
2.4 mi |
24:29 |
10:13 |
|
| 1/29/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
35:27 |
10:08 |
|
| 1/27/2017 |
Run |
Greenleaves-Lonesome |
Easy |
5.1 mi |
54:42 |
10:44 |
|
| 1/25/2017 |
Run |
Lakewood Heights Loop |
Easy |
5.1 mi |
55:45 |
10:56 |
|
| 1/24/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
36:26 |
10:25 |
|
| 1/18/2017 |
Run |
Lakewood Heights Loop |
Interval |
4.7 mi |
49:22 |
10:31 |
|
| 1/16/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 1/14/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 1/12/2017 |
Run |
Lakewood Heights - Golden Glen Loop |
Interval |
2.5 mi |
26:36 |
10:39 |
|
| 1/12/2017 |
Run |
Lakewood Heights Loop |
Easy |
1.5 mi |
16:15 |
10:46 |
|
| 1/10/2017 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
54:32 |
10:55 |
|
| 1/5/2017 |
Run |
Lakewood Heights Loop |
Easy |
2.2 mi |
27:24 |
12:28 |
|
| 1/5/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
41:23 |
11:30 |
|
| 1/3/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
38:53 |
11:07 |
|
| 1/1/2017 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
30:55 |
10:17 |
|
| 12/31/2016 |
Run |
Greenleaves-Lonesome-Trace |
Long |
7.0 mi |
1:15:26 |
10:46 |
|
| 12/26/2016 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.3 mi |
1:43:43 |
11:10 |
|
| 12/24/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/22/2016 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
3.5 mi |
39:04 |
11:10 |
|
| 12/14/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
46:19 |
11:02 |
|
| 12/7/2016 |
Run |
Lakewood Heights Loop |
Easy |
2.6 mi |
28:27 |
11:07 |
|
| 12/6/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
41:52 |
10:29 |
|
| 12/5/2016 |
Run |
Lakewood Heights Loop |
Easy |
0.2 mi |
2:22 |
11:17 |
|
| 12/3/2016 |
Run |
Lakewood Heights Loop |
Tempo |
5.0 mi |
51:57 |
10:24 |
|
| 11/30/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 11/24/2016 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
5.0 mi |
56:12 |
11:16 |
|
| 11/22/2016 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
29:18 |
9:47 |
|
| 11/19/2016 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
53:10 |
10:39 |
|
| 9/20/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
45:23 |
11:23 |
|