| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2015 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
38:27 |
11:00 |
 |
| 7/10/2015 |
Run |
Lakewood Heights Loop |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 5/19/2015 |
Run |
Lakewood Heights Loop |
Tempo |
5.1 mi |
52:51 |
10:22 |
|
| 4/26/2015 |
Run |
Lakewood Heights Loop |
Easy |
5.2 mi |
57:01 |
10:58 |
|
| 4/11/2015 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 4/5/2015 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
59:25 |
11:54 |
|
| 3/22/2015 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
5.8 mi |
1:05:27 |
11:18 |
|
| 3/20/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
11.7 mi |
2:24:42 |
12:23 |
|
| 2/28/2015 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
7.0 mi |
1:14:47 |
10:42 |
|
| 2/22/2015 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
6.7 mi |
1:16:47 |
11:27 |
|
| 2/15/2015 |
Run |
Greenleaves-Trace-AbitaTrailHead |
Long |
20.0 mi |
3:43:58 |
11:12 |
|
| 2/12/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Tempo |
9.0 mi |
1:30:28 |
10:04 |
|
| 2/1/2015 |
Run |
Lakewood Heights Loop |
Long |
15.2 mi |
2:47:10 |
11:01 |
|
| 1/31/2015 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.3 mi |
1:39:28 |
10:42 |
|
| 1/25/2015 |
Run |
New Orleans Rock n Roll Half Marathon |
Race |
13.1 mi |
2:10:16 |
9:55 |
|
| 1/24/2015 |
Run |
Lakewood Heights Loop |
Tempo |
4.1 mi |
41:31 |
10:08 |
|
| 1/21/2015 |
Run |
Lakewood Heights Loop |
Easy |
3.7 mi |
41:47 |
11:18 |
|
| 1/10/2015 |
Run |
MS Blues Marathon |
Race |
26.2 mi |
4:42:54 |
10:47 |
|
| 12/28/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
15.6 mi |
2:50:35 |
10:57 |
|
| 12/14/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.5 mi |
1:39:02 |
10:26 |
|
| 11/15/2014 |
Run |
Manchac 10 Miler |
Race |
10.0 mi |
1:37:05 |
9:43 |
|
| 11/1/2014 |
Run |
NOLA Jazz Half Marathon |
Race |
13.1 mi |
2:11:04 |
10:01 |
|
| 10/26/2014 |
Run |
Villere-Trace-PelicanPark |
Long |
10.6 mi |
1:57:14 |
11:04 |
|
| 10/18/2014 |
Run |
Baltimore Running Festival Marathon |
Race |
26.2 mi |
5:11:38 |
11:54 |
|
| 10/12/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.0 mi |
1:39:47 |
11:06 |
|
| 10/5/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.1 mi |
1:44:59 |
11:33 |
|
| 9/21/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
10.5 mi |
1:58:09 |
11:16 |
|