| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2011 |
Run |
Lakewood Heights Loop |
Easy |
2.5 mi |
28:18 |
11:20 |
 |
| 8/30/2011 |
Run |
Lakewood Heights Loop |
Easy |
2.5 mi |
28:43 |
11:30 |
|
| 8/21/2011 |
Run |
Greenleaves |
Easy |
5.0 mi |
1:04:20 |
12:53 |
|
| 8/10/2011 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.8 mi |
32:31 |
11:37 |
|
| 8/9/2011 |
Run |
Stennis Space Center |
Easy |
2.9 mi |
36:35 |
12:38 |
|
| 7/27/2011 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
36:16 |
12:11 |
|
| 7/18/2011 |
Run |
Lakewood Heights Loop |
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 10/21/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.8 mi |
43:39 |
11:37 |
|
| 10/19/2010 |
Run |
Lakewood Heights Loop |
Tempo |
2.9 mi |
28:48 |
9:52 |
|
| 10/15/2010 |
Run |
Lakewood Heights Loop |
Tempo |
4.0 mi |
41:27 |
10:24 |
|
| 10/13/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 10/12/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.5 mi |
33:58 |
13:36 |
|
| 10/7/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
30:55 |
10:17 |
|
| 10/5/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.0 mi |
23:38 |
11:46 |
|
| 10/1/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
34:27 |
11:30 |
|
| 9/28/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.0 mi |
23:03 |
11:32 |
|
| 9/16/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/2/2010 |
Run |
Lakewood Heights Loop |
Interval |
4.5 mi |
49:17 |
10:56 |
|
| 8/31/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.6 mi |
27:48 |
10:45 |
|
| 8/29/2010 |
Run |
Greenleaves-StTamanyTrace |
Long |
12.0 mi |
2:23:37 |
11:59 |
|
| 8/26/2010 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
57:48 |
11:35 |
|
| 8/22/2010 |
Run |
Lakewood Heights Loop |
Long |
9.1 mi |
1:54:50 |
12:38 |
|
| 8/15/2010 |
Run |
Greenleaves-StTamanyTrace |
Long |
9.1 mi |
1:48:34 |
11:56 |
|
| 8/13/2010 |
Run |
Lakewood Heights Loop |
Tempo |
4.2 mi |
44:35 |
10:37 |
|
| 8/11/2010 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
46:25 |
11:44 |
|
| 8/9/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 8/8/2010 |
Run |
Bessemer AL |
Easy |
2.5 mi |
29:10 |
11:32 |
|
| 8/3/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.8 mi |
43:27 |
11:36 |
|
| 8/1/2010 |
Run |
Lakewood Heights Loop |
Easy |
5.1 mi |
59:51 |
11:42 |
|
| 7/30/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.3 mi |
35:55 |
10:54 |
|
| 7/18/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
4.8 mi |
53:31 |
11:09 |
|
| 7/15/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.9 mi |
32:02 |
11:05 |
|
| 7/11/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
10.0 mi |
1:55:56 |
11:36 |
|
| 7/9/2010 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
44:51 |
11:18 |
|
| 7/6/2010 |
Run |
Greenleaves |
Easy |
4.1 mi |
44:14 |
10:48 |
|
| 7/4/2010 |
Run |
Lakewood Heights Loop |
Easy |
8.0 mi |
1:31:00 |
11:23 |
|
| 7/3/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.5 mi |
25:04 |
10:00 |
|
| 6/30/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 6/14/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.5 mi |
28:47 |
11:34 |
|
| 6/12/2010 |
Run |
Greenleaves-Lonesome |
Easy |
5.3 mi |
58:11 |
10:59 |
|
| 6/10/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.6 mi |
28:27 |
11:10 |
|
| 5/26/2010 |
Run |
Lakewood Heights - PDL Loop |
Tempo |
3.0 mi |
29:42 |
9:55 |
|
| 5/25/2010 |
Run |
Greenleaves-Lonesome |
Easy |
4.3 mi |
46:36 |
10:52 |
|
| 5/16/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
5.1 mi |
52:36 |
10:19 |
|
| 5/13/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.6 mi |
26:38 |
10:15 |
|
| 5/12/2010 |
Run |
Greenleaves-Lonesome |
Easy |
4.8 mi |
53:54 |
11:14 |
|
| 5/11/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
3.0 mi |
32:57 |
11:00 |
|
| 5/9/2010 |
Run |
Lakewood Heights Loop |
Easy |
8.2 mi |
1:27:05 |
10:42 |
|
| 5/7/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
6.0 mi |
1:04:31 |
10:46 |
|
| 5/5/2010 |
Run |
Greenleaves-Lonesome |
Easy |
4.4 mi |
47:54 |
11:01 |
|
| 5/4/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
3.0 mi |
30:17 |
10:04 |
|
| 5/2/2010 |
Run |
Lakewood Heights Loop |
Easy |
4.7 mi |
52:12 |
11:07 |
|
| 4/29/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
5.3 mi |
55:53 |
10:34 |
|
| 4/27/2010 |
Run |
Lakewood Heights - PDL Loop |
Tempo |
3.0 mi |
29:52 |
9:58 |
|
| 4/21/2010 |
Run |
Lakewood Heights Loop |
Easy |
5.3 mi |
1:03:19 |
12:00 |
|
| 4/20/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.8 mi |
38:22 |
10:14 |
|
| 4/18/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
30:58 |
9:58 |
|
| 4/17/2010 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 4/15/2010 |
Run |
Lakewood Heights Loop |
Interval |
3.0 mi |
33:29 |
11:17 |
|
| 4/14/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
3.4 mi |
36:34 |
10:53 |
|
| 4/12/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
3.0 mi |
32:03 |
10:42 |
|
| 3/31/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
6.0 mi |
1:07:41 |
11:17 |
|
| 3/29/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
5.9 mi |
1:04:08 |
10:53 |
|
| 3/26/2010 |
Run |
Greenleaves-Lonesome |
Easy |
6.0 mi |
1:06:25 |
11:05 |
|
| 3/24/2010 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
57:17 |
11:28 |
|
| 3/22/2010 |
Run |
Greenleaves-Lonesome |
Easy |
5.5 mi |
58:35 |
10:40 |
|
| 3/20/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
7.1 mi |
1:20:36 |
11:23 |
|
| 3/18/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
5.2 mi |
57:40 |
11:12 |
|
| 3/15/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
3.4 mi |
35:43 |
10:31 |
|
| 3/11/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.7 mi |
28:02 |
10:35 |
|
| 3/10/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.0 mi |
20:46 |
10:21 |
|
| 2/28/2010 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
41:55 |
10:31 |
|