| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2014 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
15.0 mi |
2:48:15 |
11:13 |
 |
| 10/14/2012 |
Run |
Gulf Coast Half Marathon |
Race |
13.2 mi |
2:21:33 |
10:44 |
|
| 7/1/2012 |
Run |
Hotter Than Hell Marathon Audubon Park |
Race |
26.1 mi |
5:34:33 |
12:48 |
|
| 6/9/2012 |
Run |
Utah Valley Marathon Provo UT |
Race |
26.2 mi |
5:10:59 |
11:53 |
|
| 4/27/2012 |
Run |
treadmill |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 4/26/2012 |
Run |
Lakewood Heights Loop |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 4/15/2012 |
Run |
Go! St Louis Marathon |
Race |
26.2 mi |
5:24:11 |
12:23 |
|
| 4/8/2012 |
Run |
Greenleaves-Lonesome-Trace |
Long |
8.0 mi |
1:29:53 |
11:15 |
|