| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
38:36 |
11:02 |
 |
| 11/16/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
33:11 |
10:43 |
|
| 11/14/2016 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
53:00 |
10:37 |
|
| 11/8/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 11/5/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.3 mi |
36:04 |
10:56 |
|
| 11/2/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
49:59 |
11:54 |
|
| 10/31/2016 |
Run |
Lakewood Heights Loop |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 10/26/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
33:39 |
11:07 |
|
| 10/24/2016 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
55:16 |
11:04 |
|
| 10/17/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:30 |
10:51 |
|
| 10/12/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
46:29 |
11:38 |
|
| 10/5/2016 |
Run |
Lakewood Heights Loop |
Easy |
5.3 mi |
1:02:42 |
11:50 |
|
| 10/1/2016 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
6.7 mi |
1:17:33 |
11:37 |
|
| 9/28/2016 |
Run |
Lakewood Heights Loop |
Easy |
2.5 mi |
29:46 |
11:55 |
|
| 9/27/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
34:14 |
11:27 |
|
| 9/25/2016 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
6.0 mi |
1:11:23 |
11:54 |
|
| 9/21/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
|
|
|
| 9/18/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 9/17/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 9/16/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 9/11/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 9/4/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 9/3/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
38:16 |
10:38 |
|
| 8/30/2016 |
Run |
Lakewood Heights Loop |
Easy |
2.5 mi |
29:41 |
12:02 |
|
| 8/27/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 8/23/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 8/20/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
44:06 |
11:02 |
|
| 8/16/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.2 mi |
34:05 |
10:34 |
|
| 8/10/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.8 mi |
46:01 |
12:07 |
|
| 8/7/2016 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
57:01 |
11:25 |
|
| 8/6/2016 |
Run |
Lakewood Heights Loop |
Easy |
2.6 mi |
33:44 |
12:59 |
|
| 7/30/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.4 mi |
39:42 |
11:41 |
|
| 7/26/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 7/21/2016 |
Run |
Lakewood Heights Loop |
Default |
3.5 mi |
41:33 |
11:53 |
|
| 7/19/2016 |
Run |
Lakewood Heights Loop |
Default |
3.6 mi |
43:16 |
12:02 |
|
| 7/18/2016 |
Run |
Lakewood Heights Loop |
Default |
3.8 mi |
40:00 |
10:32 |
|
| 7/12/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.2 mi |
38:14 |
11:57 |
|
| 7/9/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 7/3/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
34:05 |
10:58 |
|
| 6/25/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.3 mi |
47:18 |
11:01 |
|
| 6/18/2016 |
Run |
Sunrise Point |
Easy |
4.5 mi |
46:49 |
10:25 |
|
| 6/14/2016 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
4.6 mi |
49:44 |
10:49 |
|
| 6/12/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.8 mi |
43:09 |
11:22 |
|
| 6/11/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
37:41 |
12:34 |
|
| 6/4/2016 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 5/27/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:30 |
10:51 |
|
| 5/25/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 5/23/2016 |
Run |
Lakewood Heights Loop |
Tempo |
3.0 mi |
29:48 |
9:56 |
|
| 5/22/2016 |
Run |
Lakewood Heights Loop |
Easy |
0.2 mi |
2:34 |
12:52 |
|
| 5/18/2016 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
4.2 mi |
44:22 |
10:34 |
|
| 5/17/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.8 mi |
43:28 |
11:27 |
|
| 5/15/2016 |
Run |
Lakewood Heights Loop |
Easy |
2.0 mi |
26:29 |
13:15 |
|
| 5/14/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.1 mi |
44:26 |
10:51 |
|
| 5/11/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.3 mi |
47:38 |
11:05 |
|
| 5/9/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
32:20 |
10:49 |
|
| 5/8/2016 |
Run |
Lakewood Heights Loop |
Easy |
5.1 mi |
55:38 |
10:55 |
|
| 5/7/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.3 mi |
35:13 |
10:41 |
|
| 5/5/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 5/3/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.1 mi |
42:43 |
10:24 |
|
| 5/2/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
43:16 |
10:50 |
|
| 4/30/2016 |
Run |
Lakewood Heights Loop |
Easy |
4.5 mi |
49:43 |
11:03 |
|
| 4/29/2016 |
Run |
Greenleaves-Lonesome-Trace |
Easy |
5.0 mi |
57:17 |
11:28 |
|
| 4/27/2016 |
Run |
Lakewood Heights Loop |
Easy |
7.3 mi |
1:22:25 |
11:18 |
|
| 4/26/2016 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
43:53 |
14:10 |
|
| 4/23/2016 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
5.0 mi |
53:55 |
10:48 |
|
| 4/21/2016 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
5.8 mi |
1:03:59 |
11:03 |
|