| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2009 |
Run |
Lakewood Heights Loop |
Easy |
4.6 mi |
48:00 |
10:27 |
 |
| 12/30/2009 |
Run |
Lakewood Heights Loop |
Easy |
6.2 mi |
1:05:21 |
10:33 |
|
| 1/1/2010 |
Run |
Lakewood Heights Loop With Sunset Point |
Easy |
5.2 mi |
54:57 |
10:35 |
|
| 1/3/2010 |
Run |
Lakewood Heights Loop With Sunset Point |
Easy |
6.2 mi |
1:06:16 |
10:42 |
|
| 1/4/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 1/5/2010 |
Run |
Lakewood Heights Loop |
Tempo |
2.3 mi |
22:24 |
9:45 |
|
| 1/6/2010 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
53:15 |
10:40 |
|
| 1/8/2010 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 1/10/2010 |
Run |
Jackson Day Race Course |
Race |
5.6 mi |
56:58 |
10:10 |
|
| 1/11/2010 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
4.2 mi |
46:20 |
11:06 |
|
| 1/13/2010 |
Run |
Lakewood Heights Loop |
Tempo |
6.2 mi |
1:03:24 |
10:14 |
|
| 1/14/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
38:44 |
11:04 |
|
| 1/16/2010 |
Run |
Lakewood Heights Loop |
Easy |
6.0 mi |
1:05:06 |
10:53 |
|
| 1/18/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
41:10 |
11:48 |
|
| 1/19/2010 |
Run |
Lakewood Heights - Golden Glen Loop |
Easy |
3.6 mi |
42:02 |
11:47 |
|
| 1/21/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
4.1 mi |
44:15 |
10:48 |
|
| 1/23/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
6.7 mi |
1:16:18 |
11:24 |
|
| 1/24/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
33:22 |
10:44 |
|
| 1/26/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
5.7 mi |
1:01:47 |
10:51 |
|
| 1/28/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.7 mi |
28:48 |
10:41 |
|
| 1/31/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
4.5 mi |
48:02 |
10:41 |
|
| 2/2/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
3.7 mi |
39:19 |
10:47 |
|
| 2/3/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
6.0 mi |
1:04:09 |
10:42 |
|
| 2/6/2010 |
Run |
Greenleaves-StTamanyTrace-Lakefront |
Easy |
9.6 mi |
1:45:52 |
11:03 |
|
| 2/7/2010 |
Run |
Greenleaves-StTamanyTrace-Lakefront |
Easy |
2.9 mi |
32:42 |
11:17 |
|
| 2/13/2010 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 2/14/2010 |
Run |
Lakewood Heights Loop |
Easy |
6.0 mi |
1:03:48 |
10:39 |
|
| 2/16/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.5 mi |
36:32 |
10:36 |
|
| 2/17/2010 |
Run |
Lakewood Heights Loop |
Easy |
4.4 mi |
48:00 |
11:03 |
|
| 2/19/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.3 mi |
26:48 |
11:39 |
|
| 2/21/2010 |
Run |
Greenleaves-StTamanyTrace-Lakefront |
Easy |
8.2 mi |
1:27:36 |
10:41 |
|
| 2/23/2010 |
Run |
Greenleaves-StTamanyTrace-Lakefront |
Tempo |
3.1 mi |
31:15 |
10:05 |
|
| 2/25/2010 |
Run |
Lakewood Heights Loop |
Tempo |
2.5 mi |
25:01 |
10:01 |
|
| 2/27/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
6.5 mi |
1:10:09 |
10:48 |
|
| 2/28/2010 |
Run |
Lakewood Heights Loop |
Easy |
4.0 mi |
41:55 |
10:31 |
|
| 3/2/2010 |
Run |
Lakewood Heights Loop |
Easy |
4.2 mi |
44:30 |
10:41 |
|
| 3/3/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
32:51 |
10:34 |
|
| 3/5/2010 |
Run |
Greenleaves-StTamanyTrace-Lakefront |
Easy |
5.9 mi |
1:02:51 |
10:40 |
|
| 3/8/2010 |
Run |
Lakewood Heights Loop |
Tempo |
3.5 mi |
33:35 |
9:41 |
|
| 3/9/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.6 mi |
38:37 |
10:44 |
|
| 3/10/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.0 mi |
20:46 |
10:21 |
|
| 3/11/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.7 mi |
28:02 |
10:35 |
|
| 3/13/2010 |
Run |
St Paul Ozone Run 10k |
Race |
6.2 mi |
1:03:04 |
10:11 |
|
| 3/15/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
3.4 mi |
35:43 |
10:31 |
|
| 3/16/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.7 mi |
27:55 |
10:21 |
|
| 3/18/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
5.2 mi |
57:40 |
11:12 |
|
| 3/20/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
7.1 mi |
1:20:36 |
11:23 |
|
| 3/22/2010 |
Run |
Greenleaves-Lonesome |
Easy |
5.5 mi |
58:35 |
10:40 |
|
| 3/24/2010 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
57:17 |
11:28 |
|
| 3/26/2010 |
Run |
Greenleaves-Lonesome |
Easy |
6.0 mi |
1:06:25 |
11:05 |
|
| 3/29/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
5.9 mi |
1:04:08 |
10:53 |
|
| 3/31/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
6.0 mi |
1:07:41 |
11:17 |
|
| 4/3/2010 |
Run |
CCC 10k |
Easy |
6.3 mi |
1:06:04 |
10:32 |
|
| 4/12/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
3.0 mi |
32:03 |
10:42 |
|
| 4/14/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
3.4 mi |
36:34 |
10:53 |
|
| 4/15/2010 |
Run |
Lakewood Heights Loop |
Interval |
3.0 mi |
33:29 |
11:17 |
|
| 4/17/2010 |
Run |
Lakewood Heights Loop |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 4/18/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.1 mi |
30:58 |
9:58 |
|
| 4/20/2010 |
Run |
Lakewood Heights Loop |
Easy |
3.8 mi |
38:22 |
10:14 |
|
| 4/21/2010 |
Run |
Lakewood Heights Loop |
Easy |
5.3 mi |
1:03:19 |
12:00 |
|
| 4/23/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.8 mi |
30:11 |
10:57 |
|
| 4/25/2010 |
Run |
Run Forrest Run 5k |
Race |
3.1 mi |
29:54 |
9:34 |
|
| 4/27/2010 |
Run |
Lakewood Heights - PDL Loop |
Tempo |
3.0 mi |
29:52 |
9:58 |
|
| 4/29/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
5.3 mi |
55:53 |
10:34 |
|
| 4/30/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
3.1 mi |
34:23 |
11:06 |
|
| 5/2/2010 |
Run |
Lakewood Heights Loop |
Easy |
4.7 mi |
52:12 |
11:07 |
|
| 5/4/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
3.0 mi |
30:17 |
10:04 |
|
| 5/5/2010 |
Run |
Greenleaves-Lonesome |
Easy |
4.4 mi |
47:54 |
11:01 |
|
| 5/7/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
6.0 mi |
1:04:31 |
10:46 |
|
| 5/9/2010 |
Run |
Lakewood Heights Loop |
Easy |
8.2 mi |
1:27:05 |
10:42 |
|
| 5/11/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
3.0 mi |
32:57 |
11:00 |
|
| 5/12/2010 |
Run |
Greenleaves-Lonesome |
Easy |
4.8 mi |
53:54 |
11:14 |
|
| 5/13/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.6 mi |
26:38 |
10:15 |
|
| 5/16/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
5.1 mi |
52:36 |
10:19 |
|
| 5/17/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
3.7 mi |
38:35 |
10:30 |
|
| 5/19/2010 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
56:19 |
11:16 |
|
| 5/22/2010 |
Run |
Young Lawyers Court Chase 5k |
Race |
3.1 mi |
29:00 |
9:22 |
|
| 5/25/2010 |
Run |
Greenleaves-Lonesome |
Easy |
4.3 mi |
46:36 |
10:52 |
|
| 5/26/2010 |
Run |
Lakewood Heights - PDL Loop |
Tempo |
3.0 mi |
29:42 |
9:55 |
|
| 5/28/2010 |
Run |
Greek Fest 5k |
Race |
3.1 mi |
29:03 |
9:19 |
|
| 5/30/2010 |
Run |
Lakewood Heights Loop |
Easy |
6.0 mi |
1:05:54 |
11:00 |
|
| 6/1/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.6 mi |
27:29 |
10:47 |
|
| 6/2/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.1 mi |
23:50 |
11:35 |
|
| 6/5/2010 |
Run |
Varsity Shorts .5 Mile Race |
Easy |
0.5 mi |
5:07 |
10:15 |
|
| 6/5/2010 |
Run |
Varsity Shorts 4 Mile Race |
Race |
4.0 mi |
38:54 |
9:44 |
|
| 6/7/2010 |
Run |
Varsity Shorts 4 Mile Race |
Easy |
4.0 mi |
44:27 |
11:16 |
|
| 6/9/2010 |
Run |
Greenleaves-Lonesome |
Easy |
4.0 mi |
44:37 |
11:13 |
|
| 6/10/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.6 mi |
28:27 |
11:10 |
|
| 6/12/2010 |
Run |
Greenleaves-Lonesome |
Easy |
5.3 mi |
58:11 |
10:59 |
|
| 6/14/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.5 mi |
28:47 |
11:34 |
|
| 6/16/2010 |
Run |
Greenleaves-Lonesome |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/21/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.5 mi |
28:09 |
11:30 |
|
| 6/23/2010 |
Run |
Greenleaves-Lonesome |
Easy |
2.5 mi |
28:29 |
11:35 |
|
| 6/24/2010 |
Run |
Greenleaves-Lonesome |
Easy |
4.1 mi |
44:56 |
11:00 |
|
| 6/26/2010 |
Run |
Greenleaves-StTamanyTrace |
Easy |
7.0 mi |
1:19:17 |
11:20 |
|
| 6/28/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
2.8 mi |
28:33 |
10:15 |
|
| 6/30/2010 |
Run |
Lakewood Heights - PDL Loop |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 7/3/2010 |
Run |
Lakewood Heights Loop |
Easy |
2.5 mi |
25:04 |
10:00 |
|
| 7/4/2010 |
Run |
Lakewood Heights Loop |
Easy |
8.0 mi |
1:31:00 |
11:23 |
|
| 7/6/2010 |
Run |
Greenleaves |
Easy |
4.1 mi |
44:14 |
10:48 |
|