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Viewing Micah H's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/19/2013
Weights
30:00
8/19/2013
Off
Scheduled Day Off
Off
8/18/2013
Off
Schedule Conflict Day Off
Off
8/17/2013
Off
Schedule Conflict Day Off
Off
8/16/2013
Off
Scheduled Day Off
Off
8/15/2013
Weights
30:00
8/14/2013
Run
Home 06M - Berry Hill Workout
Hill
6.0 mi
50:45
8:27
8/13/2013
Off
Schedule Conflict Day Off
Off
8/12/2013
Weights
45:00
8/12/2013
Off
Default
8/11/2013
Run
Ringwood S.P. - Various
Inter. - Trail
8.6 mi
1:39:10
11:34
8/10/2013
Run
Harriman SP - Various Roads
Long - Road
15.6 mi
2:34:55
9:56
8/9/2013
Off
Default
8/8/2013
Weights
8/8/2013
Off
Default
8/7/2013
Off
Default
8/6/2013
Off
Default
8/5/2013
Off
Default
8/1/2013
Run
Lake Pleasant - Various Trails
Short - Trail
6.2 mi
1:09:04
11:07
7/27/2013
Run
Wakely Dam Ultra
Race - Road
32.6 mi
6:31:38
12:01
7/21/2013
Run
Home 10M - Around Lake
Inter. - Road
10.2 mi
1:29:09
8:47
7/20/2013
Run
Home 06M - Out and Back Through Planets
Short - Road
6.0 mi
51:43
8:37
7/16/2013
Run
Home 06M - Out and Back Through Planets
Short - Road
6.0 mi
50:15
8:23
7/14/2013
Run
Ringwood S.P. - Various
Short - Trail
5.6 mi
1:15:23
13:24
7/13/2013
Run
Hambletonian Marathon - Full - Training
Default
26.3 mi
4:10:55
9:33
7/11/2013
Run
Home 06M - Out and Back Through Planets
Default
6.0 mi
48:41
8:06
7/10/2013
Run
Home 06M - Out and Back Through Planets
Default
6.0 mi
49:41
8:16
7/7/2013
Run
Hambletonian Marathon - Partial
Default
22.1 mi
3:38:14
9:53
7/6/2013
Run
Harriman SP - Various Trails
Default
12.6 mi
3:10:03
15:06
7/4/2013
Run
Harriman SP - Various Trails
Inter. - Trail
9.5 mi
2:12:34
14:00
5/23/2012
Run
Home 06M - Out and Back Through Planets
Default
6.1 mi
50:26
8:14
4/29/2012
Run
Anthony Wayne Rec Area Run
Inter. - Road
5.0 mi
1:01:00
12:12
4/7/2012
Run
AT - Various Distances
Long - Trail
16.5 mi
3:41:25
13:26
3/31/2012
Run
Default
6.4 mi
1:06:00
10:19
3/29/2012
Run
Default
3.0 mi
27:50
9:17
3/28/2012
Run
Default
1.5 mi
13:58
9:15
3/24/2012
Run
Default
38.8 mi
7:34:17
11:44
3/24/2012
Run
NJ Ultra 2012 - 10Mi Loop
Race - Road
100.0 mi
21:10:46
12:43
3/21/2012
Run
Interval
3.0 mi
25:06
8:22
3/20/2012
Run
Short - Road
3.0 mi
25:07
8:19
3/19/2012
Run
Default
5.0 mi
42:23
8:26
3/17/2012
Run
Inter. - Road
10.2 mi
1:31:14
9:00
3/15/2012
Run
Short - Road
6.0 mi
47:41
7:57
3/14/2012
Run
Short - Road
4.0 mi
33:00
8:15
3/13/2012
Run
Interval
6.0 mi
51:43
8:39
3/11/2012
Run
Inter. - Road
12.1 mi
1:54:19
9:27
3/9/2012
Run
Default
15.0 mi
2:21:02
9:25
3/7/2012
Run
Short - Road
6.0 mi
51:12
8:33
3/6/2012
Run
Home 06M - Out and Back Through Planets
Short - Road
6.0 mi
50:54
8:29
3/6/2012
Weights
30:00
3/5/2012
Off
Scheduled Day Off
Off
3/4/2012
Run
Monroe 10M
Long - Road
30.5 mi
5:16:26
10:23
3/3/2012
Run
Heritage Trail 10M via Goshen 10k
Long - Road
30.0 mi
4:56:24
9:53
3/2/2012
Weights
30:00
3/2/2012
Off
Scheduled Day Off
Off
3/1/2012
Run
Home 06M - Out and Back Through Planets
Short - Road
6.0 mi
51:03
8:31
2/29/2012
Run
Home 06M - Out and Back Through Planets
Short - Road
6.0 mi
50:47
8:28
2/28/2012
Run
Treadmill
Tempo
8.0 mi
1:01:16
7:40
2/28/2012
Weights
30:00
2/27/2012
Run
Treadmill
Short - Road
4.5 mi
38:05
8:28
2/27/2012
Off
Scheduled Day Off
Off
2/26/2012
Off
Lazy Day Off
Off
2/25/2012
Run
Rockeffeller SP - Various
Long - Road
23.5 mi
3:54:44
10:00
2/24/2012
Weights
30:00
2/24/2012
Off
Scheduled Day Off
Off
2/23/2012
Run
Home 06M - Out and Back Through Planets
Short - Road
6.0 mi
52:15
8:43
2/22/2012
Run
Home 06M - Out and Back Through Planets
Short - Road
6.0 mi
51:43
8:38
2/21/2012
Run
Treadmill
Interval
7.0 mi
53:02
7:35
2/21/2012
Weights
30:00
2/20/2012
Off
Scheduled Day Off
Off
2/19/2012
Run
Home 10M - 3 Prong Out and Back
Long - Road
30.0 mi
5:02:47
10:05
2/18/2012
Run
Todd's House 10M
Long - Road
30.5 mi
5:10:24
10:12
2/17/2012
Weights
30:00
2/17/2012
Off
Scheduled Day Off
Off
2/16/2012
Run
Home 06M - Out and Back Through Planets
Short - Road
6.0 mi
50:55
8:30
2/15/2012
Run
Home 06M - Out and Back Through Planets
Short - Road
6.0 mi
50:50
8:29
2/14/2012
Weights
30:00
2/14/2012
Run
Treadmill
Short - Road
4.5 mi
37:37
8:22
2/13/2012
Off
Scheduled Day Off
Off
2/12/2012
Run
Home to Chuck E. Cheese 26M
Long - Road
25.8 mi
4:13:58
9:51
2/11/2012
Run
Celebrate Life Half Marathon Course
Long - Road
26.8 mi
4:10:15
9:21
2/10/2012
Weights
30:00
2/10/2012
Off
Scheduled Day Off
Off
2/9/2012
Run
Home 06M - Out and Back Through Planets
Short - Road
6.0 mi
50:29
8:25
2/8/2012
Run
Treadmill
Short - Road
6.0 mi
48:23
8:04
2/7/2012
Run
Treadmill
Hill
8.0 mi
1:15:40
9:28
2/7/2012
Weights
30:00
2/6/2012
Off
Scheduled Day Off
Off
2/5/2012
Run
Rockeffeller SP - Various
Inter. - Road
12.2 mi
2:08:55
10:36
2/4/2012
Run
Home 24M via Heritage Trail
Long - Road
24.2 mi
3:47:27
9:25
2/3/2012
Weights
30:00
2/3/2012
Off
Scheduled Day Off
Off
2/2/2012
Run
Home 06M - Out and Back Through Planets
Short - Road
6.0 mi
50:30
8:25
2/1/2012
Run
Home 06M - Out and Back Through Planets
Short - Road
6.0 mi
52:16
8:43
1/31/2012
Weights
30:00
1/31/2012
Run
Treadmill
Interval
4.5 mi
34:41
7:43
1/30/2012
Off
Scheduled Day Off
Off
1/29/2012
Run
Church Run from Park and Ride
Long - Road
22.0 mi
3:24:23
9:18
1/28/2012
Run
Heritage Trail 22M
Long - Road
22.5 mi
3:42:44
9:54
1/27/2012
Weights
30:00
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