| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/25/2012 |
Run |
BG Gauntlet |
Race |
3.0 mi |
40:41 |
13:34 |
 |
| 5/1/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.0 mi |
30:27 |
10:05 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/10/2012 |
Run |
Center For Courageous Kids |
Race |
5.0 km |
30:22 |
9:47 |
|
| 5/13/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.0 mi |
29:40 |
9:46 |
|
| 9/16/2012 |
Run |
Eight of 8 |
Long |
8.6 mi |
1:23:46 |
9:43 |
|
| 4/22/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.2 mi |
30:42 |
9:42 |
|
| 3/3/2013 |
Run |
Riverview 17 |
Fail |
16.9 mi |
2:42:45 |
9:40 |
|
| 4/8/2015 |
Run |
Water Park |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 4/25/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.0 mi |
28:51 |
9:36 |
|
| 4/24/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.0 mi |
28:47 |
9:34 |
|
| 5/5/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.0 mi |
28:57 |
9:34 |
|
| 4/18/2015 |
Run |
Water Park |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 11/25/2012 |
Run |
Round Downtown |
Long |
9.7 mi |
1:32:38 |
9:33 |
|
| 5/15/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.1 mi |
29:03 |
9:32 |
|
| 5/8/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.0 mi |
28:50 |
9:31 |
|
| 4/7/2015 |
Run |
Water Park |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 5/9/2015 |
Run |
Preston Miller Greenway Double |
Easy |
4.0 mi |
38:10 |
9:29 |
|
| 8/15/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
34:03 |
9:26 |
|
| 4/21/2015 |
Run |
Water Park |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 5/6/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.0 mi |
28:37 |
9:25 |
|
| 4/10/2015 |
Run |
Water Park |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 9/2/2012 |
Run |
Dishman Loop |
Easy |
5.4 mi |
50:04 |
9:16 |
|
| 9/9/2012 |
Run |
Nashville 7 |
Easy |
7.2 mi |
1:06:43 |
9:16 |
|
| 8/20/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
33:21 |
9:15 |
|
| 4/15/2015 |
Run |
Water Park |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 8/19/2012 |
Run |
Neighborhood XL |
Easy |
4.7 mi |
42:56 |
9:13 |
|
| 4/17/2015 |
Run |
Water Park |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 9/5/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
33:13 |
9:13 |
|
| 8/22/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
32:47 |
9:05 |
|
| 5/16/2015 |
Run |
Water Park |
Easy |
4.0 mi |
36:12 |
9:02 |
|
| 8/17/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
32:34 |
9:02 |
|
| 9/7/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
32:16 |
8:57 |
|
| 4/14/2015 |
Run |
Water Park |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 3/24/2013 |
Run |
The Twenty. |
Long |
20.5 mi |
3:03:12 |
8:56 |
|
| 10/4/2012 |
Run |
Nashville 7 |
Easy |
7.2 mi |
1:04:19 |
8:56 |
|
| 5/11/2015 |
Run |
Water Park |
Easy |
2.0 mi |
17:55 |
8:56 |
|
| 8/29/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
32:10 |
8:55 |
|
| 10/6/2012 |
Run |
Dishman Loop |
Easy |
5.4 mi |
48:11 |
8:55 |
|
| 8/14/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
32:06 |
8:54 |
|
| 4/11/2015 |
Run |
Water Park |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 8/12/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
31:50 |
8:50 |
|
| 1/21/2013 |
Run |
Neighborhood Loop |
Recovery |
3.2 mi |
27:56 |
8:49 |
|
| 9/20/2013 |
Run |
|
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 8/7/2012 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
27:50 |
8:47 |
|
| 10/1/2012 |
Run |
Dishman Loop |
Easy |
5.4 mi |
47:29 |
8:47 |
|
| 10/24/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
31:41 |
8:47 |
|
| 5/20/2015 |
Run |
Water Park |
Easy |
3.1 mi |
26:49 |
8:46 |
|
| 9/4/2012 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
27:43 |
8:45 |
|
| 8/31/2012 |
Run |
Water Park |
Easy |
1.8 mi |
15:18 |
8:45 |
|
| 8/11/2012 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
27:41 |
8:44 |
|
| 9/12/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
31:24 |
8:42 |
|
| 8/10/2012 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
27:22 |
8:38 |
|
| 12/2/2012 |
Run |
Nashville 12 |
Long |
12.0 mi |
1:43:20 |
8:38 |
|
| 8/26/2012 |
Run |
Water Park |
Easy |
1.8 mi |
15:02 |
8:36 |
|
| 4/27/2013 |
Run |
|
Race |
26.2 mi |
3:45:00 |
8:36 |
|
| 4/28/2015 |
Run |
Water Park |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 12/9/2012 |
Run |
Greenway Half |
Long |
13.0 mi |
1:51:06 |
8:32 |
|
| 4/29/2015 |
Run |
Water Park |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 4/9/2013 |
Run |
The Twenty. |
Long |
20.5 mi |
2:54:16 |
8:30 |
|
| 5/12/2015 |
Run |
Water Park |
Easy |
2.0 mi |
17:02 |
8:29 |
|
| 12/29/2012 |
Run |
Neighborhood 5 |
Pace |
5.3 mi |
44:13 |
8:26 |
|
| 2/10/2013 |
Run |
Nashville 14 |
Long |
14.0 mi |
1:57:02 |
8:24 |
|
| 9/14/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
30:09 |
8:22 |
|
| 12/16/2012 |
Run |
Greenway Half |
Long |
13.0 mi |
1:48:34 |
8:20 |
|
| 11/17/2012 |
Run |
Greenway 4 |
Easy |
4.1 mi |
34:05 |
8:19 |
|
| 11/4/2012 |
Run |
Nashville 7 |
Long |
7.2 mi |
59:47 |
8:18 |
|
| 3/10/2013 |
Run |
Downtown 18 Double |
Long |
18.6 mi |
2:33:46 |
8:17 |
|
| 11/18/2012 |
Run |
Hungover Run to My Car |
Long |
5.1 mi |
41:56 |
8:17 |
|
| 12/27/2012 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
43:24 |
8:16 |
|
| 11/23/2012 |
Run |
Greenway 4 |
Easy |
4.1 mi |
33:49 |
8:15 |
|
| 11/2/2012 |
Run |
Dishman Loop |
Easy |
5.4 mi |
44:35 |
8:15 |
|
| 4/22/2013 |
Run |
Neighborhood and Downtown |
Easy |
8.0 mi |
1:06:10 |
8:15 |
|
| 5/13/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
26:07 |
8:15 |
|
| 1/20/2013 |
Run |
Greenway 11 |
Long |
10.8 mi |
1:28:42 |
8:15 |
|
| 5/19/2015 |
Run |
Water Park |
Easy |
2.0 mi |
16:33 |
8:14 |
|
| 11/11/2012 |
Run |
Neighborhood and Downtown |
Long |
8.0 mi |
1:06:02 |
8:14 |
|
| 10/28/2012 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
26:00 |
8:13 |
|
| 2/20/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
43:02 |
8:12 |
|
| 10/22/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
29:35 |
8:12 |
|
| 9/18/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
29:35 |
8:12 |
|
| 10/19/2012 |
Run |
Dishman Loop |
Easy |
5.4 mi |
44:20 |
8:12 |
|
| 11/1/2012 |
Run |
Dishman Loop |
Easy |
5.4 mi |
44:15 |
8:11 |
|
| 11/27/2012 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
42:56 |
8:11 |
|
| 10/16/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
29:30 |
8:11 |
|
| 3/20/2013 |
Run |
Neighborhood and Downtown |
Easy |
8.0 mi |
1:05:26 |
8:09 |
|
| 1/27/2013 |
Run |
Nashville Morgantown |
Long |
11.5 mi |
1:34:02 |
8:09 |
|
| 10/12/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
29:24 |
8:09 |
|
| 2/19/2013 |
Run |
Neighborhood 4 |
Easy |
3.9 mi |
31:50 |
8:07 |
|
| 1/30/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
42:30 |
8:06 |
|
| 1/13/2013 |
Run |
Neighborhood Loop Double |
Long |
5.9 mi |
47:52 |
8:06 |
|
| 11/21/2012 |
Run |
Greenway 4 |
Easy |
4.1 mi |
33:08 |
8:05 |
|
| 12/11/2012 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
42:25 |
8:05 |
|
| 1/9/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
42:24 |
8:05 |
|
| 12/4/2012 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
25:34 |
8:04 |
|
| 3/12/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
42:20 |
8:04 |
|
| 3/30/2013 |
Run |
Downtown 7 |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 2/17/2013 |
Run |
Nashville 14.5 |
Long |
14.5 mi |
1:56:44 |
8:04 |
|
| 10/2/2012 |
Run |
Nashville Short |
Easy |
5.5 mi |
43:55 |
8:01 |
|
| 2/3/2013 |
Run |
Old Morgantown-Downtown |
Long |
9.3 mi |
1:14:29 |
8:01 |
|