| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2015 |
Run |
Water Park |
Easy |
3.1 mi |
26:49 |
8:46 |
 |
| 5/19/2015 |
Run |
Water Park |
Easy |
2.0 mi |
16:33 |
8:14 |
|
| 5/16/2015 |
Run |
Water Park |
Easy |
4.0 mi |
36:12 |
9:02 |
|
| 5/15/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.1 mi |
29:03 |
9:32 |
|
| 5/13/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.0 mi |
29:40 |
9:46 |
|
| 5/12/2015 |
Run |
Water Park |
Easy |
2.0 mi |
17:02 |
8:29 |
|
| 5/11/2015 |
Run |
Water Park |
Easy |
2.0 mi |
17:55 |
8:56 |
|
| 5/9/2015 |
Run |
Preston Miller Greenway Double |
Easy |
4.0 mi |
38:10 |
9:29 |
|
| 5/8/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.0 mi |
28:50 |
9:31 |
|
| 5/6/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.0 mi |
28:37 |
9:25 |
|
| 5/5/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.0 mi |
28:57 |
9:34 |
|
| 5/1/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.0 mi |
30:27 |
10:05 |
|
| 4/29/2015 |
Run |
Water Park |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 4/28/2015 |
Run |
Water Park |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 4/25/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.0 mi |
28:51 |
9:36 |
|
| 4/24/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.0 mi |
28:47 |
9:34 |
|
| 4/22/2015 |
Run |
Preston Miller Greenway Double |
Easy |
3.2 mi |
30:42 |
9:42 |
|
| 4/21/2015 |
Run |
Water Park |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 4/18/2015 |
Run |
Water Park |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 4/17/2015 |
Run |
Water Park |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 4/15/2015 |
Run |
Water Park |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 4/14/2015 |
Run |
Water Park |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 4/11/2015 |
Run |
Water Park |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 4/10/2015 |
Run |
Water Park |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 4/8/2015 |
Run |
Water Park |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 4/7/2015 |
Run |
Water Park |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 9/20/2013 |
Run |
|
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 5/13/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
26:07 |
8:15 |
|
| 4/27/2013 |
Run |
|
Race |
26.2 mi |
3:45:00 |
8:36 |
|
| 4/22/2013 |
Run |
Neighborhood and Downtown |
Easy |
8.0 mi |
1:06:10 |
8:15 |
|
| 4/16/2013 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
28:17 |
7:51 |
|
| 4/9/2013 |
Run |
The Twenty. |
Long |
20.5 mi |
2:54:16 |
8:30 |
|
| 4/6/2013 |
Run |
Park Random |
Easy |
4.5 mi |
35:35 |
7:55 |
|
| 4/5/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
40:38 |
7:45 |
|
| 4/4/2013 |
Run |
Neighborhood and Downtown |
Easy |
8.0 mi |
1:04:01 |
7:59 |
|
| 4/2/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
40:10 |
7:40 |
|
| 3/31/2013 |
Run |
Nashville 12 |
Long |
12.0 mi |
1:35:23 |
7:59 |
|
| 3/30/2013 |
Run |
Downtown 7 |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 3/24/2013 |
Run |
The Twenty. |
Long |
20.5 mi |
3:03:12 |
8:56 |
|
| 3/23/2013 |
Run |
Neighborhood 5 |
Pace |
5.3 mi |
40:02 |
7:38 |
|
| 3/22/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
41:25 |
7:54 |
|
| 3/20/2013 |
Run |
Neighborhood and Downtown |
Easy |
8.0 mi |
1:05:26 |
8:09 |
|
| 3/19/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
40:51 |
7:47 |
|
| 3/17/2013 |
Run |
Nashville 12 |
Long |
12.0 mi |
1:35:26 |
7:59 |
|
| 3/16/2013 |
Run |
Neighborhood and Downtown |
Pace |
8.0 mi |
1:02:28 |
7:47 |
|
| 3/15/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
41:14 |
7:52 |
|
| 3/13/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
41:23 |
7:53 |
|
| 3/12/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
42:20 |
8:04 |
|
| 3/11/2013 |
Bike |
Recumbent |
Easy |
7.7 mi |
30:00 |
3:53 |
|
| 3/10/2013 |
Run |
Downtown 18 Double |
Long |
18.6 mi |
2:33:46 |
8:17 |
|
| 3/9/2013 |
Run |
Neighborhood and Downtown |
Easy |
8.0 mi |
1:04:15 |
8:01 |
|
| 3/7/2013 |
Run |
Neighborhood and Downtown |
Easy |
8.0 mi |
1:02:20 |
7:46 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/5/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
25:04 |
7:55 |
|
| 3/3/2013 |
Run |
Riverview 17 |
Fail |
16.9 mi |
2:42:45 |
9:40 |
|
| 3/2/2013 |
Run |
Neighborhood and Downtown |
Pace |
8.0 mi |
1:02:04 |
7:44 |
|
| 2/28/2013 |
Run |
Neighborhood 4 |
Easy |
3.9 mi |
29:34 |
7:32 |
|
| 2/27/2013 |
Run |
Neighborhood and Downtown |
Easy |
8.0 mi |
1:02:19 |
7:46 |
|
| 2/26/2013 |
Run |
Neighborhood 4 |
Easy |
3.9 mi |
30:23 |
7:44 |
|
| 2/23/2013 |
Run |
Scenic City Half Marathon |
Race |
13.1 mi |
1:37:38 |
7:28 |
|
| 2/20/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
43:02 |
8:12 |
|
| 2/19/2013 |
Run |
Neighborhood 4 |
Easy |
3.9 mi |
31:50 |
8:07 |
|
| 2/18/2013 |
Bike |
Recumbent |
Easy |
5.0 mi |
20:12 |
4:03 |
|
| 2/18/2013 |
Weights |
|
|
|
|
|
|
| 2/17/2013 |
Run |
Nashville 14.5 |
Long |
14.5 mi |
1:56:44 |
8:04 |
|
| 2/16/2013 |
Run |
Downtown 7 |
Easy |
7.2 mi |
56:42 |
7:53 |
|
| 2/15/2013 |
Weights |
|
|
|
|
|
|
| 2/14/2013 |
Run |
Neighborhood 4 |
Easy |
3.9 mi |
30:39 |
7:48 |
|
| 2/13/2013 |
Run |
Downtown 7 |
Easy |
7.2 mi |
57:32 |
8:00 |
|
| 2/12/2013 |
Bike |
Recumbent |
Easy |
9.4 mi |
40:00 |
4:16 |
|
| 2/11/2013 |
Weights |
|
|
|
|
|
|
| 2/10/2013 |
Run |
Nashville 14 |
Long |
14.0 mi |
1:57:02 |
8:24 |
|
| 2/9/2013 |
Run |
Downtown 7 |
Pace |
7.5 mi |
58:40 |
7:50 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/7/2013 |
Run |
Loop Dr |
Easy |
3.7 mi |
28:47 |
7:45 |
|
| 2/6/2013 |
Run |
Downtown 7 |
Easy |
7.2 mi |
55:16 |
7:41 |
|
| 2/5/2013 |
Run |
Greenway 4 |
Easy |
4.1 mi |
30:58 |
7:34 |
|
| 2/4/2013 |
Weights |
|
|
|
|
|
|
| 2/3/2013 |
Run |
Old Morgantown-Downtown |
Long |
9.3 mi |
1:14:29 |
8:01 |
|
| 2/2/2013 |
Run |
Neighborhood Loop Double |
Pace |
5.9 mi |
42:13 |
7:08 |
|
| 2/1/2013 |
Weights |
|
|
|
|
|
|
| 1/31/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
24:49 |
7:50 |
|
| 1/30/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
42:30 |
8:06 |
|
| 1/29/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
24:37 |
7:46 |
|
| 1/28/2013 |
Weights |
|
|
|
|
|
|
| 1/27/2013 |
Run |
Nashville Morgantown |
Long |
11.5 mi |
1:34:02 |
8:09 |
|
| 1/26/2013 |
Run |
Neighborhood Loop Double |
Easy |
5.9 mi |
43:38 |
7:23 |
|
| 1/25/2013 |
Weights |
|
|
|
|
|
|
| 1/24/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
24:01 |
7:35 |
|
| 1/23/2013 |
Run |
Neighborhood Loop Double |
Easy |
5.9 mi |
44:31 |
7:32 |
|
| 1/22/2013 |
Weights |
|
|
|
|
|
|
| 1/22/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
24:18 |
7:40 |
|
| 1/21/2013 |
Run |
Neighborhood Loop |
Recovery |
3.2 mi |
27:56 |
8:49 |
|
| 1/20/2013 |
Run |
Greenway 11 |
Long |
10.8 mi |
1:28:42 |
8:15 |
|
| 1/19/2013 |
Run |
Neighborhood Loop Double |
Pace |
5.9 mi |
43:40 |
7:23 |
|
| 1/18/2013 |
Weights |
|
|
|
|
|
|
| 1/17/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
23:14 |
7:20 |
|
| 1/16/2013 |
Run |
Neighborhood Loop Double |
Easy |
5.9 mi |
44:01 |
7:27 |
|
| 1/15/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
23:43 |
7:29 |
|
| 1/14/2013 |
Weights |
|
|
|
|
|
|