| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/11/2012 |
Swim |
|
Free Style |
|
20:00 |
|
 |
| 12/10/2012 |
Weights |
|
|
|
|
|
|
| 12/17/2012 |
Weights |
|
|
|
|
|
|
| 12/24/2012 |
Weights |
|
|
|
|
|
|
| 12/31/2012 |
Weights |
|
|
|
|
|
|
| 1/7/2013 |
Weights |
|
|
|
|
|
|
| 1/14/2013 |
Weights |
|
|
|
|
|
|
| 1/18/2013 |
Weights |
|
|
|
|
|
|
| 1/22/2013 |
Weights |
|
|
|
|
|
|
| 1/25/2013 |
Weights |
|
|
|
|
|
|
| 1/28/2013 |
Weights |
|
|
|
|
|
|
| 2/1/2013 |
Weights |
|
|
|
|
|
|
| 2/4/2013 |
Weights |
|
|
|
|
|
|
| 2/11/2013 |
Weights |
|
|
|
|
|
|
| 2/15/2013 |
Weights |
|
|
|
|
|
|
| 2/18/2013 |
Weights |
|
|
|
|
|
|
| 3/11/2013 |
Bike |
Recumbent |
Easy |
7.7 mi |
30:00 |
3:53 |
|
| 2/18/2013 |
Bike |
Recumbent |
Easy |
5.0 mi |
20:12 |
4:03 |
|
| 10/29/2012 |
Bike |
Recumbent |
Easy |
7.3 mi |
30:00 |
4:06 |
|
| 11/5/2012 |
Bike |
Recumbent |
Default |
7.3 mi |
30:00 |
4:06 |
|
| 12/10/2012 |
Bike |
Recumbent |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 12/17/2012 |
Bike |
Recumbent |
Easy |
4.8 mi |
20:00 |
4:08 |
|
| 2/12/2013 |
Bike |
Recumbent |
Easy |
9.4 mi |
40:00 |
4:16 |
|
| 1/14/2013 |
Bike |
Recumbent |
Easy |
4.1 mi |
20:00 |
4:52 |
|
| 10/20/2012 |
Run |
Water Park |
Interval |
2.5 mi |
16:12 |
6:29 |
|
| 12/8/2012 |
Run |
Jingle Bell Run/Walk for Arthritis |
Race |
5.0 km |
21:15 |
6:51 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/27/2012 |
Run |
Boo Bash Dash |
Race |
4.0 mi |
28:08 |
7:02 |
|
| 2/2/2013 |
Run |
Neighborhood Loop Double |
Pace |
5.9 mi |
42:13 |
7:08 |
|
| 9/29/2012 |
Run |
Run For the Fight 5 Miler |
Race |
5.0 mi |
36:33 |
7:19 |
|
| 1/3/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
23:12 |
7:20 |
|
| 1/17/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
23:14 |
7:20 |
|
| 1/26/2013 |
Run |
Neighborhood Loop Double |
Easy |
5.9 mi |
43:38 |
7:23 |
|
| 1/19/2013 |
Run |
Neighborhood Loop Double |
Pace |
5.9 mi |
43:40 |
7:23 |
|
| 11/30/2012 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
23:27 |
7:24 |
|
| 1/16/2013 |
Run |
Neighborhood Loop Double |
Easy |
5.9 mi |
44:01 |
7:27 |
|
| 12/28/2012 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
23:36 |
7:27 |
|
| 2/23/2013 |
Run |
Scenic City Half Marathon |
Race |
13.1 mi |
1:37:38 |
7:28 |
|
| 1/15/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
23:43 |
7:29 |
|
| 1/23/2013 |
Run |
Neighborhood Loop Double |
Easy |
5.9 mi |
44:31 |
7:32 |
|
| 10/18/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
27:09 |
7:32 |
|
| 2/28/2013 |
Run |
Neighborhood 4 |
Easy |
3.9 mi |
29:34 |
7:32 |
|
| 2/5/2013 |
Run |
Greenway 4 |
Easy |
4.1 mi |
30:58 |
7:34 |
|
| 1/1/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
23:58 |
7:34 |
|
| 1/24/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
24:01 |
7:35 |
|
| 3/23/2013 |
Run |
Neighborhood 5 |
Pace |
5.3 mi |
40:02 |
7:38 |
|
| 4/2/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
40:10 |
7:40 |
|
| 1/22/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
24:18 |
7:40 |
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 2/6/2013 |
Run |
Downtown 7 |
Easy |
7.2 mi |
55:16 |
7:41 |
|
| 11/7/2012 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
24:22 |
7:42 |
|
| 12/6/2012 |
Run |
Greenway 4 |
Easy |
4.1 mi |
31:33 |
7:42 |
|
| 10/7/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
27:52 |
7:44 |
|
| 11/6/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
27:52 |
7:44 |
|
| 12/18/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
27:53 |
7:44 |
|
| 3/2/2013 |
Run |
Neighborhood and Downtown |
Pace |
8.0 mi |
1:02:04 |
7:44 |
|
| 2/26/2013 |
Run |
Neighborhood 4 |
Easy |
3.9 mi |
30:23 |
7:44 |
|
| 2/7/2013 |
Run |
Loop Dr |
Easy |
3.7 mi |
28:47 |
7:45 |
|
| 1/5/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
40:38 |
7:45 |
|
| 4/5/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
40:38 |
7:45 |
|
| 10/30/2012 |
Run |
Dishman Loop |
Easy |
5.4 mi |
41:58 |
7:46 |
|
| 2/27/2013 |
Run |
Neighborhood and Downtown |
Easy |
8.0 mi |
1:02:19 |
7:46 |
|
| 3/7/2013 |
Run |
Neighborhood and Downtown |
Easy |
8.0 mi |
1:02:20 |
7:46 |
|
| 1/29/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
24:37 |
7:46 |
|
| 1/2/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
40:47 |
7:47 |
|
| 12/21/2012 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
24:38 |
7:47 |
|
| 3/16/2013 |
Run |
Neighborhood and Downtown |
Pace |
8.0 mi |
1:02:28 |
7:47 |
|
| 3/19/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
40:51 |
7:47 |
|
| 2/14/2013 |
Run |
Neighborhood 4 |
Easy |
3.9 mi |
30:39 |
7:48 |
|
| 10/23/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
28:11 |
7:49 |
|
| 12/13/2012 |
Run |
Greenway 4 |
Easy |
4.1 mi |
32:02 |
7:49 |
|
| 2/9/2013 |
Run |
Downtown 7 |
Pace |
7.5 mi |
58:40 |
7:50 |
|
| 12/19/2012 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
24:48 |
7:50 |
|
| 1/31/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
24:49 |
7:50 |
|
| 4/16/2013 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
28:17 |
7:51 |
|
| 1/8/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
24:53 |
7:51 |
|
| 3/15/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
41:14 |
7:52 |
|
| 2/16/2013 |
Run |
Downtown 7 |
Easy |
7.2 mi |
56:42 |
7:53 |
|
| 9/25/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
28:27 |
7:53 |
|
| 3/13/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
41:23 |
7:53 |
|
| 9/19/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
28:28 |
7:54 |
|
| 3/22/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
41:25 |
7:54 |
|
| 11/14/2012 |
Run |
Greenway 4 |
Easy |
4.1 mi |
32:21 |
7:54 |
|
| 12/25/2012 |
Run |
Columbia 3 |
Easy |
3.0 mi |
23:22 |
7:54 |
|
| 11/13/2012 |
Run |
Greenway 4 |
Easy |
4.1 mi |
32:23 |
7:54 |
|
| 4/6/2013 |
Run |
Park Random |
Easy |
4.5 mi |
35:35 |
7:55 |
|
| 3/5/2013 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
25:04 |
7:55 |
|
| 9/21/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
28:33 |
7:55 |
|
| 12/12/2012 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
41:38 |
7:56 |
|
| 10/15/2012 |
Run |
Neighborhood Long |
Easy |
3.6 mi |
28:39 |
7:57 |
|
| 1/12/2013 |
Run |
Neighborhood 5 |
Pace |
5.3 mi |
41:44 |
7:57 |
|
| 12/30/2012 |
Run |
Neighborhood and Downtown |
Long |
8.0 mi |
1:03:54 |
7:58 |
|
| 3/31/2013 |
Run |
Nashville 12 |
Long |
12.0 mi |
1:35:23 |
7:59 |
|
| 4/4/2013 |
Run |
Neighborhood and Downtown |
Easy |
8.0 mi |
1:04:01 |
7:59 |
|
| 3/17/2013 |
Run |
Nashville 12 |
Long |
12.0 mi |
1:35:26 |
7:59 |
|
| 1/10/2013 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
41:53 |
7:59 |
|
| 2/13/2013 |
Run |
Downtown 7 |
Easy |
7.2 mi |
57:32 |
8:00 |
|
| 11/28/2012 |
Run |
Neighborhood 5 |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/9/2013 |
Run |
Neighborhood and Downtown |
Easy |
8.0 mi |
1:04:15 |
8:01 |
|