| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2024 |
Run |
Park |
Easy |
3.0 mi |
47:00 |
15:40 |
 |
| 3/11/2024 |
Run |
Beach Path |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
| 3/10/2024 |
Run |
Park |
Easy |
4.0 mi |
1:11:00 |
17:45 |
|
| 3/9/2024 |
Run |
Park |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 3/8/2024 |
Run |
Park |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 3/7/2024 |
Run |
Park |
Easy |
3.0 mi |
54:00 |
18:00 |
|
| 3/6/2024 |
Run |
Park |
Easy |
3.0 mi |
56:00 |
18:40 |
|
| 3/5/2024 |
Run |
Park |
Easy |
3.0 mi |
57:00 |
19:00 |
|
| 3/4/2024 |
Run |
Park |
Easy |
3.0 mi |
59:00 |
19:40 |
|
| 2/11/2024 |
Run |
Beach Path |
Easy |
3.1 mi |
39:40 |
12:48 |
|
| 2/11/2024 |
Run |
Beach Path |
Race |
3.1 mi |
39:54 |
12:53 |
|
| 2/9/2024 |
Run |
Beach Path |
Easy |
3.0 mi |
47:15 |
15:45 |
|
| 2/7/2024 |
Run |
Park |
Easy |
2.0 mi |
|
|
|
| 2/5/2024 |
Run |
Beach Path |
Race |
3.1 mi |
38:54 |
12:33 |
|
| 2/4/2024 |
Run |
Park |
Easy |
3.1 mi |
42:54 |
13:51 |
|
| 2/2/2024 |
Run |
Park |
Easy |
2.0 mi |
43:44 |
21:52 |
|
| 2/1/2024 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 1/28/2024 |
Run |
Park |
Easy |
4.0 mi |
1:40:02 |
25:01 |
|
| 1/13/2024 |
Run |
Park |
Easy |
2.0 mi |
|
|
|
| 1/13/2024 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 1/12/2024 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 1/11/2024 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 1/10/2024 |
Run |
Park |
Easy |
4.0 mi |
|
|
|
| 1/9/2024 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 1/8/2024 |
Run |
Park |
Easy |
4.0 mi |
|
|
|
| 1/7/2024 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 1/6/2024 |
Run |
Park |
Easy |
4.3 mi |
|
|
|
| 1/5/2024 |
Run |
Park |
Easy |
4.0 mi |
|
|
|
| 1/4/2024 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 1/3/2024 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 1/2/2024 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 1/1/2024 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 12/31/2023 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 12/30/2023 |
Run |
Park |
Easy |
2.0 mi |
|
|
|
| 12/29/2023 |
Run |
Park |
Easy |
2.0 mi |
|
|
|
| 12/28/2023 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 12/27/2023 |
Run |
Park |
Easy |
2.0 mi |
|
|
|
| 12/26/2023 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 12/25/2023 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 12/24/2023 |
Run |
Park |
Easy |
5.0 mi |
|
|
|
| 12/23/2023 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 12/22/2023 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 12/21/2023 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 12/20/2023 |
Run |
Park |
Easy |
4.0 mi |
|
|
|
| 12/19/2023 |
Run |
Park |
Easy |
6.4 mi |
|
|
|
| 12/17/2023 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 12/16/2023 |
Run |
Park |
Easy |
3.5 mi |
|
|
|
| 12/14/2023 |
Run |
Park |
Easy |
6.0 mi |
|
|
|
| 12/13/2023 |
Run |
Park |
Easy |
4.0 mi |
|
|
|
| 12/12/2023 |
Run |
Park |
Easy |
3.3 mi |
|
|
|
| 12/11/2023 |
Run |
Park |
Easy |
3.3 mi |
|
|
|
| 12/10/2023 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 12/9/2023 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 12/7/2023 |
Run |
Park |
Easy |
3.0 mi |
|
|
|
| 12/6/2023 |
Run |
Park |
Easy |
2.0 mi |
|
|
|
| 12/5/2023 |
Run |
Park |
Easy |
6.3 mi |
|
|
|
| 12/4/2023 |
Run |
Park |
Easy |
3.5 mi |
|
|
|
| 12/3/2023 |
Run |
Park |
Easy |
5.8 mi |
|
|
|
| 12/2/2023 |
Run |
Park |
Easy |
2.7 mi |
|
|
|
| 12/1/2023 |
Run |
Park |
Easy |
2.6 mi |
|
|
|
| 11/30/2023 |
Run |
Park |
Easy |
1.6 mi |
|
|
|
| 11/29/2023 |
Run |
Park |
Easy |
5.1 mi |
|
|
|
| 11/28/2023 |
Run |
Park |
Easy |
3.8 mi |
|
|
|
| 11/27/2023 |
Run |
Park |
Easy |
2.4 mi |
|
|
|
| 11/26/2023 |
Run |
Park |
Easy |
4.0 mi |
|
|
|
| 11/25/2023 |
Run |
Park |
Easy |
6.6 mi |
|
|
|
| 11/24/2023 |
Run |
Park |
Easy |
3.3 mi |
|
|
|
| 9/27/2023 |
Run |
Park |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 9/26/2023 |
Run |
Park |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/25/2023 |
Run |
Park |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 9/24/2023 |
Run |
Beach Path |
Easy |
3.1 mi |
51:00 |
16:28 |
|
| 9/23/2023 |
Run |
Beach Path |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 9/22/2023 |
Run |
Park |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 9/20/2023 |
Run |
Park |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 9/18/2023 |
Run |
Beach Path |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 9/17/2023 |
Run |
Beach Path |
Easy |
4.0 mi |
1:18:00 |
19:30 |
|
| 9/16/2023 |
Run |
Beach Path |
Easy |
6.0 mi |
1:55:00 |
19:10 |
|
| 9/15/2023 |
Run |
Park |
Easy |
4.0 mi |
1:18:00 |
19:30 |
|
| 9/14/2023 |
Run |
Beach Path |
Easy |
5.0 mi |
1:18:00 |
15:36 |
|
| 9/13/2023 |
Run |
Beach Path |
Easy |
4.0 mi |
1:19:00 |
19:45 |
|
| 9/12/2023 |
Run |
Park |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 9/11/2023 |
Run |
Park |
Easy |
4.0 mi |
1:19:00 |
19:45 |
|
| 9/10/2023 |
Run |
Park |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 9/9/2023 |
Run |
Park |
Easy |
5.0 mi |
1:40:00 |
20:00 |
|
| 9/8/2023 |
Run |
Park |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 9/7/2023 |
Run |
Park |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 9/7/2023 |
Run |
Park |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/6/2023 |
Run |
Park |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 9/5/2023 |
Run |
Park |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 9/4/2023 |
Run |
Park |
Race |
5.3 mi |
1:13:00 |
13:47 |
|
| 9/3/2023 |
Run |
Park |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 9/2/2023 |
Run |
Park |
Easy |
5.0 mi |
1:40:00 |
20:00 |
|
| 9/1/2023 |
Run |
Park |
Easy |
4.0 mi |
1:19:00 |
19:45 |
|
| 8/30/2023 |
Run |
Park |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 8/29/2023 |
Run |
Beach Path |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 8/28/2023 |
Run |
Beach Path |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 8/27/2023 |
Run |
Beach Path |
Race |
3.1 mi |
40:15 |
13:00 |
|
| 8/22/2023 |
Run |
Beach Path |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 8/20/2023 |
Run |
Beach Path |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 8/19/2023 |
Run |
Beach Path |
Easy |
3.7 mi |
42:00 |
11:22 |
|
|