| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2012 |
Run |
AREC |
Easy |
5.0 mi |
51:45 |
10:21 |
 |
| 8/7/2012 |
Run |
Trail |
Hill |
6.2 mi |
1:03:55 |
10:19 |
|
| 8/5/2012 |
Run |
Trail |
Race |
3.1 mi |
29:10 |
9:25 |
|
| 8/5/2012 |
Run |
Park |
Easy |
1.4 mi |
16:00 |
11:26 |
|
| 8/4/2012 |
Run |
Park |
Easy |
3.6 mi |
38:20 |
10:39 |
|
| 7/31/2012 |
Run |
Trail |
Hill |
6.1 mi |
1:04:50 |
10:38 |
|
| 7/29/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:03:13 |
9:25 |
|
| 7/29/2012 |
Run |
Park |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 7/25/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 7/23/2012 |
Run |
Track |
Interval |
5.0 mi |
49:55 |
9:59 |
|
| 7/22/2012 |
Run |
Beach Path |
Race |
3.1 mi |
25:12 |
8:08 |
|
| 7/22/2012 |
Run |
Beach Path |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/19/2012 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:15 |
10:23 |
|
| 7/12/2012 |
Run |
Runner's High |
Easy |
6.0 mi |
1:05:02 |
10:51 |
|
| 7/9/2012 |
Run |
Track |
Interval |
5.2 mi |
55:20 |
10:39 |
|
| 7/8/2012 |
Run |
Park |
Easy |
4.1 mi |
41:06 |
10:02 |
|
| 7/5/2012 |
Run |
Runner's High |
Easy |
4.1 mi |
43:20 |
10:35 |
|
| 7/3/2012 |
Run |
Park |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 6/25/2012 |
Run |
Park |
Easy |
4.2 mi |
44:01 |
10:29 |
|
| 6/24/2012 |
Run |
Trail |
Easy |
8.0 mi |
1:25:55 |
10:45 |
|
| 6/20/2012 |
Run |
AREC |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/5/2012 |
Run |
Park |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
1.5 mi |
16:20 |
10:54 |
|
| 5/19/2012 |
Run |
Random Route |
Race |
3.1 mi |
25:57 |
8:23 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 5/18/2012 |
Run |
Park path |
Easy |
4.8 mi |
49:50 |
10:23 |
|
|