| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/22/2012 |
Run |
Beach Path |
Race |
3.1 mi |
25:12 |
8:08 |
 |
| 4/1/2012 |
Run |
Beach Path |
Race |
5.0 km |
26:21 |
8:29 |
|
| 10/4/2015 |
Run |
Beach Path |
Race |
3.1 mi |
26:46 |
8:39 |
|
| 7/11/2015 |
Run |
Beach Path |
Race |
3.1 mi |
27:21 |
8:50 |
|
| 7/16/2011 |
Run |
Beach Path |
Race |
3.1 mi |
27:31 |
8:53 |
|
| 3/30/2014 |
Run |
Beach Path |
Race |
3.1 mi |
27:41 |
8:56 |
|
| 6/28/2015 |
Run |
Beach Path |
Race |
3.1 mi |
27:43 |
8:57 |
|
| 10/1/2017 |
Run |
Beach Path |
Race |
3.1 mi |
27:47 |
8:58 |
|
| 6/27/2015 |
Run |
Beach Path |
Race |
3.1 mi |
27:48 |
8:59 |
|
| 7/17/2010 |
Run |
Beach Path |
Race |
3.1 mi |
27:49 |
8:59 |
|
| 4/25/2015 |
Run |
Beach Path |
Race |
3.1 mi |
27:53 |
9:00 |
|
| 4/14/2012 |
Run |
Beach Path |
Race |
3.1 mi |
27:55 |
9:01 |
|
| 10/6/2013 |
Run |
Beach Path |
Race |
3.1 mi |
28:03 |
9:03 |
|
| 7/11/2009 |
Run |
Beach Path |
Race |
3.1 mi |
28:11 |
9:06 |
|
| 7/12/2014 |
Run |
Beach Path |
Race |
3.2 mi |
28:15 |
8:50 |
|
| 4/28/2012 |
Run |
Beach Path |
Race |
3.4 mi |
28:44 |
8:28 |
|
| 3/11/2017 |
Run |
Beach Path |
Race |
3.1 mi |
28:44 |
9:17 |
|
| 8/12/2012 |
Run |
Beach Path |
Race |
3.1 mi |
28:46 |
9:17 |
|
| 9/15/2019 |
Run |
Beach Path |
Race |
3.1 mi |
28:55 |
9:20 |
|
| 6/25/2016 |
Run |
Beach Path |
Race |
3.1 mi |
29:00 |
9:22 |
|
| 9/10/2017 |
Run |
Beach Path |
Race |
3.1 mi |
29:06 |
9:24 |
|
| 3/29/2018 |
Run |
Beach Path |
Race |
3.1 mi |
29:20 |
9:28 |
|
| 7/14/2018 |
Run |
Beach Path |
Race |
3.1 mi |
29:20 |
9:28 |
|
| 9/24/2017 |
Run |
Beach Path |
Race |
3.1 mi |
29:21 |
9:29 |
|
| 6/24/2017 |
Run |
Beach Path |
Race |
3.1 mi |
29:24 |
9:30 |
|
| 1/21/2018 |
Run |
Beach Path |
Race |
3.1 mi |
29:24 |
9:30 |
|
| 6/16/2019 |
Run |
Beach Path |
Race |
3.1 mi |
29:29 |
9:31 |
|
| 4/8/2018 |
Run |
Beach Path |
Race |
3.1 mi |
29:30 |
9:31 |
|
| 7/15/2017 |
Run |
Beach Path |
Race |
3.1 mi |
29:34 |
9:33 |
|
| 6/23/2018 |
Run |
Beach Path |
Race |
3.1 mi |
29:59 |
9:41 |
|
| 5/19/2019 |
Run |
Beach Path |
Race |
3.1 mi |
30:12 |
9:45 |
|
| 6/8/2019 |
Run |
Beach Path |
Race |
3.1 mi |
30:26 |
9:50 |
|
| 8/11/2019 |
Run |
Beach Path |
Race |
3.1 mi |
30:29 |
9:50 |
|
| 8/26/2018 |
Run |
Beach Path |
Race |
3.1 mi |
30:38 |
9:53 |
|
| 6/10/2018 |
Run |
Beach Path |
Race |
3.1 mi |
30:58 |
10:00 |
|
| 11/10/2019 |
Run |
Beach Path |
Race |
3.1 mi |
31:35 |
10:12 |
|
| 11/18/2018 |
Run |
Beach Path |
Race |
3.1 mi |
31:40 |
10:13 |
|
| 2/5/2024 |
Run |
Beach Path |
Race |
3.1 mi |
38:54 |
12:33 |
|
| 2/11/2024 |
Run |
Beach Path |
Race |
3.1 mi |
39:54 |
12:53 |
|
| 8/27/2023 |
Run |
Beach Path |
Race |
3.1 mi |
40:15 |
13:00 |
|
| 2/5/2023 |
Run |
Beach Path |
Race |
3.1 mi |
42:35 |
13:45 |
|
| 11/24/2022 |
Run |
Beach Path |
Race |
3.1 mi |
44:48 |
14:28 |
|
| 4/3/2022 |
Run |
Beach Path |
Race |
3.1 mi |
44:57 |
14:30 |
|
| 11/25/2021 |
Run |
Beach Path |
Race |
3.1 mi |
45:00 |
14:31 |
|
| 12/31/2022 |
Run |
Beach Path |
Race |
3.1 mi |
45:42 |
14:45 |
|
| 3/19/2022 |
Run |
Beach Path |
Race |
3.1 mi |
45:43 |
14:45 |
|
| 10/18/2008 |
Run |
Beach Path |
Race |
5.0 mi |
46:32 |
9:19 |
|
| 2/11/2023 |
Run |
Beach Path |
Race |
3.1 mi |
46:32 |
15:01 |
|
| 7/13/2013 |
Run |
Beach Path |
Race |
4.1 mi |
47:34 |
11:37 |
|
| 4/29/2023 |
Run |
Beach Path |
Race |
3.1 mi |
48:00 |
15:30 |
|
| 11/24/2011 |
Run |
Beach Path |
Race |
6.2 mi |
52:42 |
8:30 |
|
| 4/10/2010 |
Run |
Beach Path |
Race |
6.2 mi |
53:52 |
8:42 |
|
| 10/3/2009 |
Run |
Beach Path |
Race |
6.2 mi |
55:04 |
8:53 |
|
| 6/30/2012 |
Run |
Beach Path |
Race |
6.2 mi |
55:08 |
8:54 |
|
| 11/26/2009 |
Run |
Beach Path |
Race |
6.2 mi |
55:11 |
8:55 |
|
| 4/21/2012 |
Run |
Beach Path |
Race |
6.2 mi |
55:30 |
8:58 |
|
| 4/2/2011 |
Run |
Beach Path |
Race |
6.2 mi |
55:52 |
9:01 |
|
| 6/21/2015 |
Run |
Beach Path |
Race |
6.2 mi |
56:12 |
9:04 |
|
| 3/21/2015 |
Run |
Beach Path |
Race |
6.2 mi |
57:10 |
9:14 |
|
| 10/1/2011 |
Run |
Beach Path |
Race |
6.2 mi |
57:19 |
9:15 |
|
| 10/4/2014 |
Run |
Beach Path |
Race |
6.2 mi |
57:26 |
9:16 |
|
| 11/25/2010 |
Run |
Beach Path |
Race |
6.2 mi |
57:40 |
9:19 |
|
| 4/9/2016 |
Run |
Beach Path |
Race |
6.2 mi |
57:44 |
9:19 |
|
| 10/2/2016 |
Run |
Beach Path |
Race |
6.2 mi |
58:55 |
9:31 |
|
| 9/27/2015 |
Run |
Beach Path |
Race |
6.2 mi |
59:00 |
9:31 |
|
| 6/11/2016 |
Run |
Beach Path |
Race |
6.2 mi |
59:00 |
9:31 |
|
| 2/21/2016 |
Run |
Beach Path |
Race |
6.2 mi |
59:09 |
9:33 |
|
| 5/22/2016 |
Run |
Beach Path |
Race |
6.2 mi |
59:14 |
9:34 |
|
| 9/11/2016 |
Run |
Beach Path |
Race |
6.2 mi |
59:24 |
9:35 |
|
| 4/17/2016 |
Run |
Beach Path |
Race |
6.2 mi |
59:30 |
9:36 |
|
| 9/25/2016 |
Run |
Beach Path |
Race |
6.2 mi |
59:41 |
9:38 |
|
| 3/27/2016 |
Run |
Beach Path |
Race |
6.2 mi |
59:49 |
9:39 |
|
| 12/24/2017 |
Run |
Beach Path |
Race |
6.2 mi |
59:58 |
9:41 |
|
| 3/25/2017 |
Run |
Beach Path |
Race |
6.2 mi |
59:59 |
9:41 |
|
| 10/3/2015 |
Run |
Beach Path |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/18/2017 |
Run |
Beach Path |
Race |
6.2 mi |
1:00:03 |
9:42 |
|
| 7/16/2017 |
Run |
Beach Path |
Race |
6.2 mi |
1:00:03 |
9:42 |
|
| 11/12/2017 |
Run |
Beach Path |
Race |
6.2 mi |
1:00:05 |
9:42 |
|
| 12/16/2018 |
Run |
Beach Path |
Race |
6.2 mi |
1:00:06 |
9:42 |
|
| 8/13/2017 |
Run |
Beach Path |
Race |
6.2 mi |
1:00:25 |
9:45 |
|
| 12/31/2016 |
Run |
Beach Path |
Race |
6.2 mi |
1:01:59 |
10:00 |
|
| 6/23/2019 |
Run |
Beach Path |
Race |
6.2 mi |
1:02:00 |
10:00 |
|
| 12/30/2017 |
Run |
Beach Path |
Race |
6.2 mi |
1:02:32 |
10:06 |
|
| 4/6/2019 |
Run |
Beach Path |
Race |
6.2 mi |
1:03:21 |
10:14 |
|
| 10/5/2019 |
Run |
Beach Path |
Race |
6.2 mi |
1:04:59 |
10:29 |
|
| 12/8/2019 |
Run |
Beach Path |
Race |
6.2 mi |
1:05:06 |
10:30 |
|
| 3/28/2016 |
Run |
Beach Path |
Race |
6.2 mi |
1:06:01 |
10:39 |
|
| 7/14/2012 |
Run |
Beach Path |
Race |
15.0 km |
1:25:19 |
9:10 |
|
| 12/24/2011 |
Run |
Beach Path |
Race |
15.0 km |
1:27:18 |
9:22 |
|
| 10/24/2009 |
Run |
Beach Path |
Race |
10.0 mi |
1:31:00 |
9:06 |
|
| 10/21/2012 |
Run |
Beach Path |
Race |
10.0 mi |
1:31:15 |
9:08 |
|
| 10/25/2015 |
Run |
Beach Path |
Race |
10.0 mi |
1:36:06 |
9:37 |
|
| 10/23/2010 |
Run |
Beach Path |
Race |
10.0 mi |
1:36:58 |
9:42 |
|
| 10/26/2014 |
Run |
Beach Path |
Race |
10.0 mi |
1:37:10 |
9:43 |
|
| 10/15/2017 |
Run |
Beach Path |
Race |
10.0 mi |
1:40:27 |
10:03 |
|
| 10/16/2016 |
Run |
Beach Path |
Race |
10.3 mi |
1:40:45 |
9:47 |
|
| 1/29/2017 |
Run |
Beach Path |
Race |
10.0 mi |
1:41:01 |
10:07 |
|
| 1/13/2013 |
Run |
Beach Path |
Race |
13.1 mi |
2:00:09 |
9:11 |
|
| 1/15/2012 |
Run |
Beach Path |
Race |
13.1 mi |
2:02:30 |
9:22 |
|
| 5/1/2011 |
Run |
Beach Path |
Race |
13.1 mi |
2:04:09 |
9:29 |
|
|