Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/1/2008 Run Random Route Race 3.1 mi 29:53 9:39 3/1/2008 Run Random Route Race 3.1 mi 32:10 10:23 10/4/2008 Run Random Route Race 3.1 mi 27:29 8:52 10/25/2008 Run Random Route Race 3.1 mi 27:57 9:01 11/27/2008 Run Trail Race 3.1 mi 27:45 8:58 3/15/2009 Run Random Route Race 3.1 mi 27:12 8:47 7/11/2009 Run Beach Path Race 3.1 mi 28:11 9:06 10/12/2009 Run Random Route Race 3.1 mi 33:10 10:42 2/27/2010 Run Random Route Race 3.1 mi 27:21 8:50 6/12/2010 Run Random Route Race 3.1 mi 29:27 9:30 7/3/2010 Run Random Route Race 3.1 mi 25:52 8:21 7/17/2010 Run Beach Path Race 3.1 mi 27:49 8:59 7/24/2010 Run Random Route Race 3.1 mi 26:00 8:24 9/4/2010 Run Park path Race 3.1 mi 29:22 9:29 10/11/2010 Run Random Route Race 3.1 mi 28:27 9:11 7/16/2011 Run Beach Path Race 3.1 mi 27:31 8:53 9/11/2011 Run Park Race 3.1 mi 27:21 8:50 10/15/2011 Run Random Route Race 3.1 mi 25:27 8:13 4/14/2012 Run Beach Path Race 3.1 mi 27:55 9:01 5/19/2012 Run Random Route Race 3.1 mi 25:57 8:23 7/22/2012 Run Beach Path Race 3.1 mi 25:12 8:08 8/5/2012 Run Trail Race 3.1 mi 29:10 9:25 8/12/2012 Run Beach Path Race 3.1 mi 28:46 9:17 8/18/2012 Run Random Route Race 3.1 mi 27:20 8:50 10/6/2012 Run Random Route Race 3.1 mi 25:51 8:21 3/3/2013 Run Random Route Race 3.1 mi 26:38 8:36 3/23/2013 Run Random Route Race 3.1 mi 29:01 9:22 5/18/2013 Run Random Route Race 3.1 mi 27:26 8:51 6/16/2013 Run Park Race 3.1 mi 27:22 8:50 7/16/2013 Run Park Race 3.1 mi 28:34 9:13 8/6/2013 Run Park Race 3.1 mi 29:41 9:35 8/27/2013 Run Trail Race 3.1 mi 28:59 9:21 9/22/2013 Run Random Route Race 3.1 mi 28:01 9:03 10/5/2013 Run Random Route Race 3.1 mi 28:30 9:12 10/6/2013 Run Beach Path Race 3.1 mi 28:03 9:03 12/14/2013 Run Park Race 3.1 mi 29:15 9:27 2/15/2014 Run Park Race 3.1 mi 28:24 9:10 3/8/2014 Run Random Route Race 3.1 mi 28:04 9:04 3/23/2014 Run Random Route Race 3.1 mi 28:10 9:06 3/30/2014 Run Beach Path Race 3.1 mi 27:41 8:56 5/17/2014 Run Random Route Race 3.1 mi 27:11 8:47 6/24/2014 Run Park Race 3.1 mi 28:24 9:10 7/15/2014 Run Park Race 3.1 mi 28:40 9:15 8/3/2014 Run Random Route Race 3.1 mi 28:15 9:07 8/12/2014 Run Park Race 3.1 mi 29:26 9:30 4/25/2015 Run Beach Path Race 3.1 mi 27:53 9:00 6/23/2015 Run Park Race 3.1 mi 28:51 9:19 6/27/2015 Run Beach Path Race 3.1 mi 27:48 8:59 6/28/2015 Run Beach Path Race 3.1 mi 27:43 8:57 7/11/2015 Run Beach Path Race 3.1 mi 27:21 8:50 7/14/2015 Run Park Race 3.1 mi 29:21 9:29 8/18/2015 Run Trail Race 3.1 mi 28:55 9:20 10/4/2015 Run Beach Path Race 3.1 mi 26:46 8:39 10/31/2015 Run Random Route Race 3.1 mi 27:42 8:57 6/25/2016 Run Beach Path Race 3.1 mi 29:00 9:22 7/7/2016 Run Park Race 3.1 mi 34:00 10:59 7/21/2016 Run Park Race 3.1 mi 29:33 9:32 10/29/2016 Run Random Route Race 3.1 mi 27:49 8:59 10/30/2016 Run Random Route Race 3.1 mi 30:45 9:56 3/11/2017 Run Beach Path Race 3.1 mi 28:44 9:17 4/22/2017 Run Random Route Race 3.1 mi 30:53 9:58 6/24/2017 Run Beach Path Race 3.1 mi 29:24 9:30 7/4/2017 Run Random Route Race 3.1 mi 29:19 9:28 7/15/2017 Run Beach Path Race 3.1 mi 29:34 9:33 9/10/2017 Run Beach Path Race 3.1 mi 29:06 9:24 9/24/2017 Run Beach Path Race 3.1 mi 29:21 9:29 10/1/2017 Run Beach Path Race 3.1 mi 27:47 8:58 10/28/2017 Run Random Route Race 3.1 mi 27:58 9:02 1/21/2018 Run Beach Path Race 3.1 mi 29:24 9:30 3/3/2018 Run Park Race 3.1 mi 28:53 9:20 3/29/2018 Run Beach Path Race 3.1 mi 29:20 9:28 4/8/2018 Run Beach Path Race 3.1 mi 29:30 9:31 5/20/2018 Run Park Race 3.1 mi 29:00 9:22 6/2/2018 Run Random Route Race 3.1 mi 30:58 10:00 6/10/2018 Run Beach Path Race 3.1 mi 30:58 10:00 6/23/2018 Run Beach Path Race 3.1 mi 29:59 9:41 7/4/2018 Run Random Route Race 3.1 mi 30:00 9:41 7/14/2018 Run Beach Path Race 3.1 mi 29:20 9:28 8/26/2018 Run Beach Path Race 3.1 mi 30:38 9:53 10/21/2018 Run Random Route Race 3.1 mi 30:32 9:51 10/27/2018 Run Random Route Race 3.1 mi 30:46 9:56 11/18/2018 Run Beach Path Race 3.1 mi 31:40 10:13 1/27/2019 Run Park Race 3.1 mi 30:05 9:43 3/17/2019 Run Random Route Race 3.1 mi 29:59 9:41 4/14/2019 Run Park Race 3.1 mi 28:52 9:19 5/19/2019 Run Beach Path Race 3.1 mi 30:12 9:45 6/8/2019 Run Beach Path Race 3.1 mi 30:26 9:50 6/16/2019 Run Beach Path Race 3.1 mi 29:29 9:31 7/4/2019 Run Park Race 3.1 mi 30:55 9:59 8/11/2019 Run Beach Path Race 3.1 mi 30:29 9:50 9/15/2019 Run Beach Path Race 3.1 mi 28:55 9:20 10/20/2019 Run Random Route Race 3.1 mi 31:30 10:10 10/26/2019 Run Random Route Race 3.1 mi 30:14 9:46 11/10/2019 Run Beach Path Race 3.1 mi 31:35 10:12 5/23/2020 Run Park Race 3.1 mi 58:59 19:02 9/9/2020 Run Marina Race 3.1 mi 34:48 11:14 11/25/2020 Run Park Race 3.1 mi 33:59 10:58 11/25/2021 Run Beach Path Race 3.1 mi 45:00 14:31 2/13/2022 Run Park Race 3.1 mi 46:01 14:51 3/19/2022 Run Beach Path Race 3.1 mi 45:43 14:45